Acceptance and Commitment Therapy
The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
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Narrated by:
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Richard Roth
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By:
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Craig Huffman
About this listen
If you want to learn about acceptance and commitment therapy, then keep reading...
This audiobook offers a practical overview of acceptance and commitment therapy.
Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and obsessive compulsive disorder.
Here’s just a tiny fraction of what you’ll discover:
- What is ACT?
- The six core processes of ACT
- ACT case formulation
- Treating depression with ACT
- Treating post-traumatic stress disorder with ACT
- How to treat OCD with ACT
- Treating anxiety with ACT
- Treating substance abuse and addictions with ACT
- Treating aggressive behavior with ACT
- Treating chronic pain with ACT
- Monitoring weight loss with ACT
- Treating stress with ACT
- Stopping the habit of smoking with ACT
- Treating diabetes with ACT
- Mindfulness exercises and tips
- Comparing ACT with CBT
- Comparing ACT with DBT
- ACT training opportunities and other resources
- And much, much more
If you want to learn more about ACT, then scroll up and click “Buy Now”!
©2019 Craig Huffman (P)2020 Craig HuffmanListeners also enjoyed...
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Acceptance and Commitment Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rita Barrett
- 02-29-20
A must-have for any ACT clinician.
This book strikes a balance between being too informal and too bogged down in theory. I've learned so much from reading this and my clients have definitely benefited from my deeper understanding of not just the theory behind ACT but also the core processes. A must-have for any ACT clinician.
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1 person found this helpful
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- Alfredo Patrick
- 02-29-20
Very interesting
It's a very interesting concept to learn about. I really enjoyed the perspective it offered. The book as a whole was great! I received it in great condition and quickly. I would recommend this book for others to read.
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- Johnnie Kelly
- 02-27-20
Good One
The seminal work on the theoretical links supporting ACT. Studying this along with experiencing the therapy firsthand breathes life into application. The workbook: Get Out of Your Mind and Into Your Life is very good at fulfilling much of the personal experiential work.
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- Bonny Lasater
- 02-24-20
Good Approach
This approach is simple to understand, explain and implement. It empowers the individual to identify what is happening now, compare that to what they want and make a conscious choice for how they wish to proceed. A very effective tool for living a better and more meaningful life. I recommend highly.
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- Doris Miller
- 02-29-20
Excellent
This book is truly an excellent resource for any mental health practitioner. If this review was helpful please comment or leave feedback. Thank you.
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- Warren Gonzales
- 02-27-20
Very Informative Book
This book and the ACT model is transformative. I cannot imagine being a good therapist without it. I highly recommend it!
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- Ann Mcdonald
- 02-26-20
Good One
This is a good review and makes some tried and true approaches in therapy more acceptable to the contemporary paradigm.
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- Bonnie Fields
- 02-26-20
Fabulous
What’s fabulous about this book is that it isn’t just a collection of techniques cobbled together around a loose philosophy.
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- Dana Dixon
- 02-29-20
Very Well
Current and complete theory and practice-- touted as the only book you need and I think that's really true. Look forward to using it with my patients and for my own understanding.
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1 person found this helpful
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- Susan Woods
- 02-26-20
I Liked It
I wanted to understand and incorporate ACT therapy into my practice. I have this book and the ACT made simple so I get the best understanding of the techniques and how to best use ACT to help my clients.
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