
Greater Than the Sum of Our Parts
Discovering Your True Self Through Internal Family Systems Therapy
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Narrated by:
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Richard C. Schwartz PhD
About this listen
Explore your multifaceted mind - an invitation to personal healing and spiritual awakening
Inside each of us, there are many distinct selves. “Though we’ve been raised to believe that healthy people have a single ‘self’”, explains Dr. Richard C. Schwartz, “acknowledging our multiplicity gives a far deeper awareness of how our minds actually work.” Dr. Schwartz’s pioneering Internal Family Systems (IFS) therapy has become renowned in psychotherapy for its power to help us connect with and heal the many distinct facets - or parts - of our psyche. With Greater Than the Sum of Our Parts, he brings you a practical training course for using this method for your growth, well-being, and especially your spiritual journey.
Embracing your inner diversity as a path to wholeness
One of the key lessons of IFS therapy is that there are no bad parts. “Trauma or life experience can cause our parts to take on burdens”, says Dr. Schwartz. “Yet when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening.” Through instruction and guided meditations, Dr. Schwartz shows us how to engage even the most disturbing or unwanted parts of our psyche with openness and love - so we may unlock the hidden gifts and wisdom each part contains.
Many forms of therapy and even spiritual practice inadvertently put us in conflict with ourselves as we try to transcend or reject our parts. With Greater Than the Sum of Our Parts, Dr. Schwartz invites you to embrace each of your many parts with self-compassion - and discover the inclusive greater Self that is your true, divine nature.
Download the accompanying reference guide.©2018 Richard C. Schwartz (P)2018 Sounds TrueListeners also enjoyed...
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Overall
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Performance
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Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
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Overall
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Performance
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IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
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Performance
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Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing — called self-energy — while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
-
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Listening When Parts Speak
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Overall
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Performance
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Story
The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives listeners the resources to expand their "parts work" beyond the therapist's office and into daily life—where the real healing happens.
-
-
To the point
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Performance
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Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach—rooted in neuroscience—IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.
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Not Good as an Audiobook
- By Alyssa Joy on 08-03-21
By: Frank G. Anderson, and others
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Internal Family Systems Therapy for Addictions
- Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More
- By: Cece Sykes, Martha Sweezy, Richard C. Schwartz
- Narrated by: Kathleen Godwin
- Length: 5 hrs and 10 mins
- Unabridged
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In this audio manual, therapists will learn to access their core, compassionate Self and collaborate with clients in befriending protective parts who engage in addictive processes; healing the vulnerable, wounded parts they protect; and restoring balance to their system
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Loved it!
- By Tarot Aficionado on 01-04-25
By: Cece Sykes, and others
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- By: Susan McConnell, Richard Schwartz PhD - foreword
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Unabridged
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
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Fantastic book!
- By BDM on 03-27-22
By: Susan McConnell, and others
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Self-Therapy, 2nd Edition
- By: Jay Earley
- Narrated by: David Baird
- Length: 12 hrs and 29 mins
- Unabridged
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A step-by-step guide to creating wholeness and healing your inner child using IFS, a new, cutting-edge psychotherapy. Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country over the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues.
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An exceptional, transformatioal work.
- By toni on 01-01-17
By: Jay Earley
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The Healing Trauma Summit: Volume 1
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- By: Peter A Levine PhD, Judith Blackstone PhD, Zainab Salbi, and others
- Narrated by: Peter A Levine PhD, Judith Blackstone PhD, Zainab Salbi, and others
- Length: 5 hrs and 41 mins
- Original Recording
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The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.
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Rich and insightful somatic wisdom
- By Elan Sun Star on 06-11-19
By: Peter A Levine PhD, and others
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Gestalt Therapy
- By: Centre of Excellence
- Narrated by: Jane Branch
- Length: 2 hrs and 36 mins
- Unabridged
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The Gestalt Therapy audiobook teaches the history, underlying concepts, neurobiology, and techniques that make up gestalt therapy. You will discover how to use this information as a holistic therapist and create a business helping others while improving your self-awareness.
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Disappointed
- By ma on 09-26-18
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Internal Family Systems Couple Therapy Skills Manual
- Healing Relationships with Intimacy from the Inside Out
- By: Toni Herbine-Blank, Martha Sweezy
- Narrated by: Camille Mazant
- Length: 5 hrs and 24 mins
- Unabridged
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IFS Couple Therapy Skills Manual presents clinicians with a powerful, non-pathologizing approach to helping couples better understand themselves, their differences, and the underlying reasons for their suffering.
By: Toni Herbine-Blank, and others
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Workbook: What Happened to You?
- Healing Books, Book 1
- By: Liam Daniels, Alice Moore
- Narrated by: V L COLE
- Length: 2 hrs and 15 mins
- Unabridged
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“Workbook: What Happened to You?” not only provides all the powerful ideas, practices, and concepts that Oprah and Dr. Perry discuss in their original book in a clear and concise format, but it also offers interactive exercises, reflective and thought-provoking questions, tools, resources for healing, and supplementary information; all designed to enrich your understanding and help you apply what you’ve heard.
By: Liam Daniels, and others
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The Self-Acceptance Summit: Volume 1
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- By: Elizabeth Gilbert, Iyanla Vanzant, Parker J. Palmer PhD, and others
- Narrated by: Elizabeth Gilbert, Iyanla Vanzant, Parker J. Palmer PhD, and others
- Length: 8 hrs and 21 mins
- Original Recording
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How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume One, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.
By: Elizabeth Gilbert, and others
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To Be Loved
- A Story of Truth, Trauma, and Transformation
- By: Frank G. Anderson MD
- Narrated by: Frank G. Anderson
- Length: 10 hrs and 46 mins
- Unabridged
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Known for his magnetic and radiant personality, Frank spends his time training thousands of clinicians around the world on how to help clients with complex trauma make sense of their suffering. But underneath this charismatic exterior are his dark family secrets, including the marks of child abuse from his father and the invisible scars of shame.
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a brilliant memoir
- By Cliente Amazon on 09-22-24
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The Tender Parts
- A Guide to Healing from Trauma Through Internal Family Systems Therapy
- By: Ilyse Kennedy LPC LMFT PMH-C
- Narrated by: Wendy Tremont King
- Length: 4 hrs and 55 mins
- Unabridged
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Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients. Those who meet her might be surprised to know that this twenty-something still lives within her. She also has a people pleaser, who caters to the needs of others for self-protection. Then there is the therapist within her, who offers tools and solutions for her clients. The twenty-something, people pleaser, and therapist are all parts within her.
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Wonderful book for healing journey
- By Amazon Customer on 11-09-23
What listeners say about Greater Than the Sum of Our Parts
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- Elizabeth A. Myers
- 09-11-23
Healing my parts
I have inner peace, and harmony is beginning to be expressed between my true self and my parts. It is because of my participation with this process (IFS) combined with ACA (Adult Children of Alcoholics and Dysfunctional Families) and the ACA Loving Parent Guidebook ACA meetings.
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- Top Story Tonite 2006
- 02-16-21
Let the healing begin!
this is the most helpful self improvement course or book I have ever invested my time in :)
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- Michele Quesenberry
- 12-08-18
Great book, great practice
Dr. Schwartz is deeply connected and understands the inner workings of the human mind and heart. Love the meditations too.
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- Alicia Glenn
- 12-07-20
powerful!
The is an amazing book from the beginning. It provides a comprehensive ways to understand the parts of you!
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- Relaxed Energy
- 06-20-23
Amazing!!!!
Feeling like I’m getting to know my mind in a way that I have never before. I wish I had found this system decades earlier!
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- liberte_cherie
- 07-03-19
Great practical guide
The model developed by Dick Schwartz is incredibly powerful. And this audiobook provides an easy approach of this model. But what made this book incredibly useful for me is the multitude of guided meditations, which provided practical paths to parts discovery and dialogue. This helped me go from a theoretical understanding of the model to the beginning of its embodiment.
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- Sage Huseas
- 10-08-19
Helpful ways to gain a better relationship with self
Dr Schwartz practices what he preaches and it is evident in his work. These meditations and explanations will help form a foundation of how to engage with parts of yourself in helpful ways, creating healing and harmony within.
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- M. Monger
- 04-26-19
Excellent for integration work
Very illuminating and enlightening. What an awesome concept! I love the way the workbook is organized with the therapist as if I am in real sessions. I used it to do integration work for plant medicine.
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- Ms. R. McMahon
- 08-18-19
Transformational
Love IFS! and Dick is a humble and inspiring discoverer and guide of the landscape of our internal world and has enabled life changing transformation in my own and my family's lives...
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- J. E. N.
- 01-26-23
wonderful book
includes guided sessions I found to be very helpful. excited to continue my own personal evolution with IFS.
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