
Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Tiffany Morgan
Accept your thoughts, start living your life with Acceptance and Commitment Therapy.
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose.
Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life.
This book about Acceptance and Commitment Therapy includes:
- The program - apply the six core processes to each week and then bring them all together during the seventh and final week.
- Broad array of issues - Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD).
- Hands-on - use the six chapter lessons, worksheets, and exercises to learn each step of the process.
Reclaim Your Life is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Rockridge Press (P)2020 Audible, Inc.Listeners also enjoyed...




















People who viewed this also viewed...


















Very helpful
Something went wrong. Please try again in a few minutes.
Well done
Something went wrong. Please try again in a few minutes.
I thought the narrator was great
Something went wrong. Please try again in a few minutes.
Good book - terrible narrator.
Something went wrong. Please try again in a few minutes.
A good primer for ACT
Something went wrong. Please try again in a few minutes.
ASD: AVOID.
Something went wrong. Please try again in a few minutes.
Automated voice on high speed
Something went wrong. Please try again in a few minutes.
Fast narrator
Something went wrong. Please try again in a few minutes.