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Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- Narrated by: Steven C. Hayes PhD
- Length: 7 hrs and 56 mins
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Publisher's summary
The pioneering originator of ACT teaches us the core principles and methods of this innovative, evidence-based model of life transformation.
Have you ever tried to "think” your way out of emotional turmoil - and ended up feeling even worse? Acceptance and commitment therapy (ACT) emerges from a remarkable insight: that when our normal problem-solving skills are applied to painful thoughts or feelings, suffering often increases.
Dr. Steven C. Hayes, ACT's originator and codeveloper, has found this to be true in almost every area of life's struggles. "Fortunately," he begins, "we have discovered why this is, and we have developed ways of correcting it."
For more than 30 years, ACT has been used effectively to treat not only mental and behavioral health problems such as anxiety and depression, but to help support workplace success, sports performance, weight loss, and social change. ACT works by helping us to accept and learn from our emotions, to think more freely and flexibly, and to find a liberating new perspective that allows us to take action based on what matters most to us.
Here, you will join this pioneering researcher to learn firsthand about the essentials of ACT. If you're seeking to improve your life, these sessions offer an immersive way to understand this demonstrated path to greater happiness and well-being.
Highlights:
- Session one: "Learning to Let Life Be Your Teacher"
- Session two: "Examining Your Sense of Self"
- Session three: "Opening Up to Letting Go"
- Session four: "Living Within Your Yes"
- Session five: "Coming into the Present Moment"
- Session six: "Identifying Values"
- Session seven: "Committed Action"
- Session eight: "Bringing It All Together"
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By: Calvin Caufield
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How to Do Motivational Interviewing
- A Guidebook
- By: Bill Matulich
- Narrated by: Bill Matulich
- Length: 1 hr and 36 mins
- Unabridged
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In this concise book, you will learn how to do Motivational Interviewing (MI), the evidence-based, client-centered counseling approach that has demonstrated effectiveness for a range of psychological, behavioral, and health related issues.
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Great and concise recap of MI
- By Kindle Customer on 06-28-17
By: Bill Matulich
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The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- By: Russ Harris
- Narrated by: Dr. Russ Harris
- Length: 8 hrs and 14 mins
- Unabridged
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If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate, wise and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.
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Excellent
- By robert jaurequi on 03-11-23
By: Russ Harris
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The Solution Focused Brief Therapy Diamond
- A New Approach to SFBT That Will Empower Both Practitioner and Client to Achieve the Best Outcomes
- By: Elliott E. Connie
- Narrated by: Elliott E. Connie
- Length: 9 hrs and 43 mins
- Unabridged
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Solution focused brief therapy (SFBT) is a therapeutic approach that focuses on the client’s hoped-for future instead of their ongoing problems. Elliott E. Connie and Adam S. Froerer are the founders of The Solution Focused Universe and are two of the most respected and innovative experts in their field. Together, they have developed the Diamond model—a framework of SFBT skills and tools designed to guide a clinician through each session of therapy—which is one of the biggest innovations in the field of solution focused brief therapy.
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Great info, Hard listen.
- By Tony G. on 07-08-23
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ACT with Love (Second Edition)
- Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 9 hrs
- Unabridged
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Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility can help you and your partner strengthen your relationship.
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Easy self help read!
- By Sean Chady on 09-30-23
By: Russ Harris
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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Where are the goodies?
- By J. Pike on 03-08-21
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ACT-Informed Exposure for Anxiety
- Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
- By: Brian L. Thompson PhD, Brian C. Pilecki PhD, Joanne C. Chan PsyD, and others
- Narrated by: Jennifer Aquino
- Length: 7 hrs and 38 mins
- Unabridged
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Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.
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Absolutely useful
- By Herson on 09-10-24
By: Brian L. Thompson PhD, and others
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Attachment in the Practice of Psychotherapy
- Relational Transformation, Nonverbal Experience, and the Psychology of the Therapist
- By: David Wallin PhD
- Narrated by: David Wallin
- Length: 8 hrs and 2 mins
- Original Recording
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Attachment theory has revolutionized our understanding of early development, the internal world, and human relationships. For therapists, this theory does even more than provide new insights into our clients’ needs and challenges. Dr. Wallin provides a how-to workshop for integrating the invaluable principles of attachment theory into our professional practice and personal lives. This eight-session audio course delves into the crux of attachment theory in order to bring to light concrete, real-world applications for day-to-day practice as a clinician.
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Excellent!
- By CynInAz on 12-18-22
By: David Wallin PhD
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Acceptance and Commitment Therapy
- The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
- By: Craig Huffman
- Narrated by: Richard Roth
- Length: 3 hrs and 28 mins
- Unabridged
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This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and obsessive compulsive disorder.
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A must-have for any ACT clinician.
- By Rita Barrett on 02-29-20
By: Craig Huffman
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- By: Chad LeJeune PhD, Steven C. Hayes PhD - foreword
- Narrated by: Lyle Blaker
- Length: 7 hrs and 8 mins
- Unabridged
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Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.
By: Chad LeJeune PhD, and others
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Attachment Theory in Practice
- Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families
- By: Susan M. Johnson EdD
- Narrated by: Mary Conway
- Length: 11 hrs and 3 mins
- Unabridged
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Drawing on cutting-edge research on adult attachment—and providing an innovative roadmap for clinical practice—Susan M. Johnson argues that psychotherapy is most effective when it focuses on the healing power of emotional connection.
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Excellent content, challenging listen
- By elle lunette on 07-06-24
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Acceptance and Commitment Therapy for Dummies
- By: Freddy Jackson Brown, Duncan Gillard, Stephen C. Hayes - foreword PhD
- Narrated by: Jonathan Cowley
- Length: 10 hrs and 50 mins
- Unabridged
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Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy for Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others.
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VERY DISAPPOINTING
- By Lawrence Meyers on 07-04-22
By: Freddy Jackson Brown, and others
What listeners say about Acceptance and Commitment Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 01-22-23
Shame it’s not better
There are a lot of useful teachings in the book however they’re obstructed by the endless rambling of the author. Instead of organizing thoughts and really delivering clear succinct messages he just speaks in the same tone of voice for sooo many hours….
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- Jeff M
- 05-21-23
Not for Entertainment
This book is more an experience in therapy than light listening. I am studying ACT and find this very useful.
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- Anonymous User
- 10-25-20
Practical, useful and enjoyable
Steven Hayes expplains the main elements of acceptance commitment therapy in an engaging and personal way. I believe that a lot of people could benefit from the methods in this audio book.
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- R
- 12-26-21
More mindfulness than CBT but very good
MBCT is basically 99$ mindfulness and if you're lucky 1% CBT(still very good and highly recommended). ACT is closer to a 50/50 mix The mindfulness does have some exercises I didn't already know that will wind up being helpful. There is some visualization there that's not really my thing. I'll get better at it. Since ACT is a third wave CBT, it does have some CBT in it. Where ACT and other third wave CBT's differ from is they preach acceptance of things where CBT preaches challenging them. I think the best response is actually both. Those subtle challenges and trimming the edge off of things makes them easier to accept. Defusion is a great thing to learn and is the form of acceptance usually used in all third wave CBT's but it takes time to get to that point. The commited action part of ACT makes a ton of sense and comes up in other programs. It involves you finding what's important to you and making a conscious effort to make it a part of your life. Standing up for what's right is what's important to me. That's an awfully tough thing for me to make a conscious part of my life because I tend to pay the price for this more often than not. I'm not alone in that either. It's actually pretty much an accepted part of it. This is actually the cause of most of what brought me here to begin with. If I search deeper, I might be able to find something that fits the bill without the downside. There are some other fairly useful exercises in here. I still think the best overall answer is to study mindfulness, CBT and all the different third wave versions of it and apply all the best features that the most sense to you to your life. I still don't think any one is perfect for individual.
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- Shawnmlb
- 08-16-21
amazing read
this book will change your life! I feel better already! four more words ugh
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- Michael Allen
- 10-04-23
Valuable deep dive
I sought the ACT material & sought to immerse myself in it. This audiobook is exactly what I wanted.
I very much like Dr. Hayes’ delivery, and for seemingly very similar reasons others have disliked his delivery. Maybe prospective listeners would be well served to listen to a sample before committing.
I feel it is a treat to have the author narrate the book. I knew the narrator knew what the author was thinking.
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- DC
- 09-13-21
This audiobook will change your life.
If you want to make positive change in your life but have always found yourself struggling to “make it stick” for mysterious reasons, try the practices in this audiobook (really more like an audio seminar). They just might change everything. And even if they don’t, they will help you to be happier with the way things are.
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- Kikiricat
- 02-22-23
Good but repetitive
Lots of good information and ideas but the it got repetitive. The voice of narrator seemed tired. It was difficult to listen to.
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- Mark Pardue
- 05-06-24
Very good
This book is very informative and useful. It does tend to drag a little at times.
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- Charo
- 02-11-21
Great Content; Terrible Narration
I’m an avid ACT student. I own all the audiobooks that discuss the topic and have listened to each one several times. I was excited to find a new book on the topic, as I’m always eager to learn more. Despite my intense interest, I had a very hard time getting through this one because of the narration. I suspect the author wanted to use a conversational style, but I found highly distracting and even somewhat annoying. This is a shame, given how helpful I have found ACT to be for me.
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4 people found this helpful