Adult ADHD Survival Tools Audiobook By Reese Hunter cover art

Adult ADHD Survival Tools

Empowering Strategies to Manage Time, Maintain Personal and Professional Relationships, Resolve Workplace Challenges, and Use Daily Decision-Making Frameworks

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Adult ADHD Survival Tools

By: Reese Hunter
Narrated by: Lisa Holloway
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About this listen

Overcome ADHD Challenges and Thrive in Every Aspect of Life - Unlock Your Full Potential with Proven Strategies, even if you've tried everything before!

Are you constantly battling with time management, struggling to maintain personal and professional relationships, or feeling overwhelmed by workplace challenges due to ADHD?

Do daily decision-making tasks leave you stressed and fatigued?

Have you faced frustration and disappointment trying to find practical solutions that work for you?

The good news is, it doesn't have to stay this way.

Introducing: Adult ADHD Survival Tools: Empowering Strategies to Manage Time, Maintain Personal and Professional Relationships, Resolve Workplace Challenges, and Use Daily Decision-making Frameworks

Here's just a fraction of what you'll discover inside this guide:

  • 7 Game-changing strategies for superior time management - free your schedule from chaos.
  • 5 Tips for maintaining personal and professional relationships, even under ADHD pressure.
  • 3 Proven techniques to resolve workplace challenges and enhance your productivity.
  • The importance of self-care and mindfulness practices to reduce stress and improve focus.
  • How to communicate your ADHD needs clearly and effectively in professional and personal settings.
  • Tech tools and apps that can transform your ADHD management.
  • How to leverage ADHD traits for personal growth and success.

...and much, much more!

You may wonder if this book will be any different from others you’ve tried. The strategies provided are real-life applicable, scientifically backed, and designed for adult ADHD brains.

Even if you’ve found other ADHD books hard to follow, this guide's layout is especially ADHD-friendly, allowing for easy listening and immediate application of its techniques.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Leslie Lauderdale (P)2024 Leslie Lauderdale
Attention Deficit Disorders Communication & Social Skills Friendship Psychology
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What listeners say about Adult ADHD Survival Tools

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Essential Tips for Adults with ADHD

This book is a must-read for adults with ADHD. It offers practical strategies for tackling everyday challenges, improving time management, and succeeding in the workplace. It delves into topics like rejection-sensitive dysphoria (RSD), conflict resolution, and navigating professional relationships with ease. Packed with actionable advice, app recommendations, and practical guidance, it empowers readers to turn ADHD traits into strengths while boosting focus and productivity. Clear, concise, and incredibly helpful, I highly recommend this book to anyone looking to thrive with ADHD.

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Very well done.

This is great. The book description under sells and over delivers. I loved all the help on time, communication, relationships, and workplace issues. Very easy to follow and very helpful.

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Very Helpful

I just finished listening to this and it was incredibly helpful. The audiobook offers practical strategies for managing time, improving relationships, and handling workplace challenges, all tailored for adults with ADHD. What I loved most were the easy-to-implement tools and decision-making frameworks that will make a difference in my daily life. It’s clear, supportive, and packed with solid advice.

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Practical Tools That Finally Make a Difference

This guide has been a lifesaver for navigating the chaos that comes with ADHD. The time management strategies were clear and doable, even for someone like me who struggles with sticking to plans. I also appreciated the advice on improving relationships—it’s already helped me communicate better with coworkers and loved ones. The section on leveraging ADHD traits felt empowering rather than limiting. If you’re ready to stop spinning your wheels and make real progress, this book is worth it!

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A Practical Guide for Thriving with ADHD

This book is an excellent resource filled with practical survival tools for managing life with ADHD. I especially appreciated the tips for maintaining personal and professional relationships, which offered clear and actionable strategies for navigating connections, even under ADHD pressure. The narration was easy to listen to and made the content simple to follow, which was perfect for staying engaged without feeling overwhelmed. It’s a valuable guide for anyone looking to build stronger relationships and thrive both personally and professionally while managing ADHD challenges.

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This has really helped me figure it all out.

Boy, did I need this book! As someone who has struggled with ADHD all my life, this audiobook felt like a lifeline. It directly addresses the challenges many of us face, time management struggles, maintaining relationships, and dealing with the overwhelming stress of workplace demands, it also d offers practical, actionable solutions to fix them.

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