
A Radical Guide for Women with ADHD
Embrace Neurodiversity, Live Boldly, and Break Through Barriers
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Narrated by:
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Marni Penning
About this listen
If you are a woman with attention deficit/hyperactivity disorder (ADHD), you've probably known - all your life - that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.
Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It's time for a change.
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- By: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: Fred Sanders
- Length: 5 hrs and 27 mins
- Unabridged
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Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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Wonderful but beware heavy on product placement
- By Amazingon Customer on 01-13-21
By: Edward M. Hallowell M.D., and others
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A Comprehensive Guide for Adult Women Navigating ADHD
- Techniques and Skills to Positively Transform Your Life and Take Charge of Adult ADHD
- By: Lillian Clem
- Narrated by: Clarissa Rochelle
- Length: 4 hrs and 5 mins
- Unabridged
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Ever feel like your brain has gotten stuck in a tumble dryer? You know, your hairdryer is missing and your alarm clock has gone off for the third time. You trip over the presumably missing hairdryer and reach for your phone, just to realize that you might have misplaced it as well. While searching for it, you get distracted by a million other tasks that require your attention before realizing that yes, it happened again. Well, if you’ve been formally diagnosed with Attention-Deficit/Hyperactivity Disorder, then you know exactly what I mean, and this book is for you!
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Outdated research, not in alignment with larger ADHD community.
- By E on 06-12-22
By: Lillian Clem
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Your Brain's Not Broken
- Strategies for Navigating Your Emotions and Life with ADHD
- By: Tamara Rosier PhD
- Narrated by: Suzie Althens
- Length: 6 hrs and 6 mins
- Unabridged
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In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
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Great book
- By Getting organized on 10-13-21
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The Ultimate Guide for Adult Women with ADHD
- Overcome Attention Deficit Disorder with Proven Strategies to Master Organization, Strengthen Relationships, and Thrive
- By: Helen R. Mitchell
- Narrated by: Barbara Fernandez
- Length: 3 hrs and 13 mins
- Unabridged
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The truth is...ADHD in women presents its own set of challenges and opportunities. While it may often feel like an uphill struggle, with the right mindset and strategies, ADHD can become your superpower. This audiobook offers you a deep dive into understanding ADHD in women, highlighting both struggles and strengths it can bring. It's a roadmap for embracing ADHD full of strategies to navigate your daily challenges.
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Coping Techniques
- By Janice Pierce on 05-28-24
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The Queen of Distraction
- How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
- By: Terry Matlen MSW
- Narrated by: Randye Kaye
- Length: 6 hrs and 18 mins
- Unabridged
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The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it's at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD, discussing the elements of this condition that are particular to women, such as relationships, skin sensitivities, meal planning, parenting, and dealing with out-of-control hormones.
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Meh.
- By Laurie J. MacPherson on 02-16-17
By: Terry Matlen MSW
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- By: Richard Pink, Roxanne Emery
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Unabridged
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
- By Debra F. Wiens on 03-07-24
By: Richard Pink, and others
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Empowered Women with ADHD
- By: Estelle Rose
- Narrated by: Morgan Scott
- Length: 4 hrs and 18 mins
- Unabridged
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Leading psychiatric associations emphasize that lifestyle changes can improve ADHD symptoms, with or without medication. If you're ready to make ADHD work for you rather than against you, then Empowered Women with ADHD is the book you need, even if you have the attention span of a goldfish and are drowning in a sea of information.
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WOW!!!!
- By Janice Archilla on 03-19-25
By: Estelle Rose
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How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- By: Jessica McCabe
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Unabridged
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Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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Life changing
- By J & G on 04-02-24
By: Jessica McCabe
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You Mean I'm Not Lazy, Stupid or Crazy?
- A Self-help Audio Program for Adults with Attention Deficit Disorder
- By: Kate Kelly
- Narrated by: Kate Kelly, Peggy Ramundo
- Length: 1 hr and 57 mins
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Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.
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Not quite what I was needing...
- By Troy on 12-06-10
By: Kate Kelly
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Organizing Solutions for People with ADHD, 2nd Edition - Revised and Updated
- Tips and Tools to Help You Take Charge of Your Life and Get Organized
- By: Susan C. Pinsky
- Narrated by: Erin deWard
- Length: 6 hrs and 2 mins
- Unabridged
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Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.
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I want to love it but I can't
- By Kate Robinson on 06-28-22
By: Susan C. Pinsky
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 3 hrs and 46 mins
- Unabridged
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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Waste of Time If You Want Tips
- By Kanukipper on 07-17-24
By: Amy Harper
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Empowering Books for Women with ADHD: 2 in 1
- Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
- By: Estelle Rose
- Narrated by: Morgan Scott, Brennan Koenigsreuter
- Length: 10 hrs and 3 mins
- Unabridged
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Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life. Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Do you constantly feel stuck in hyperfocus or hyper-fatigue mode? Is that mountain of “stuff” in your home leaving you feeling defeated before you even start organizing?
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ADHD strategies that stick!
- By John 3456 on 02-17-25
By: Estelle Rose
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Thriving with Adult ADHD
- Skills to Strengthen Executive Functioning
- By: Phil Boissiere MFT
- Narrated by: Chris Kipiniak
- Length: 4 hrs and 13 mins
- Unabridged
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Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
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helpful advice backed by science
- By Must Have Water on 03-02-25
What listeners say about A Radical Guide for Women with ADHD
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- Ms. Angie
- 07-23-21
Radical is very fitting for this book.
I had a really good vibe when I came across this book. The name is very fitting, as the author's intentions becomes more and more comforting and reassuring with each chapter. I was diagnosed in February and I'm being treated for this disorder of hell. I have always known that I had so many great qualities about myself, and I really enjoy learning, however, with ADHD, I would feel like I would get to take steps forward and just as soon as I get my flow of getting the hang of whatever it is I attempt to do, it's like I hit wall.
People definitely do not really know the real me because the core of who I am, has been buried under this horrible disability. Disability.... I am not ever going to embrace this term for my brain, because living undiagnosed all these years have truly kept me from growing and I have already missed out so much. Normal changes of life that humans go through with growth, passed me by a many of times. I was beginning to think I was cursed! But, being diagnosed later in life has granted me a more appreciation for myself.
What I mean is, with all my short comings, (and there are a lot of them) I have made some decisions that were for the best for my daughter. I have always been teachable, because of my attitude. I was always listening to words of others, who tried to help me. And although, some friendships fizzled out , due to my inability to do or to think the way most people do in my age group. Even though I really wanted the mentorship, and I was looking for some others ways to help come out of a deep hole I was born in, I had to be loved from a distance.
I don't remember anyone speaking about ADHD in girls let alone grown adults. For the longest time, I thought ADHD was a male child disease, that they would one day out grow. I am so glad that further research had been done in this neurological, debilitating, depressing, illness. Listening/reading this book, gave even more clarity, and strength to live my life the way I was designed to live. I finally feel like my true propose in life is going to be accomplished. Radical, is a word that fits perfectly for my personality, and how I approach life now.
I don't want anybody to feel sorry for, but to understand. Empathy and sympathy are two total different things, and I can tell you that sympathy is an emotion that I don't want anybody to have for me. Listening to the different stories in this book, was therapeutic for me. It let see that there are other women out there with similar situations that I have been through, and it help me to understand my mind and how it works with having ADHD. This book is very comforting and it has added the fuel I need to keep on going. I thank the author's /therapist who wrote this book from the bottom of my heart. Although I had began to feel better once I started treatment, this book has made me even more understanding and forgiving of myself. This book is my therapy and my self love guide.
The questions that this books ask of for the outcome I am looking for, will help me even more once I began to write in my journal. All I want to do is heal, so that I can have a meaningful, wonder life, with no regrets or lack of information regarding my own brain. This book is definitely part of my healing and growth.
Thank you all who contributed to to this medicine in a book from the Preface, Foreword, the stories of people with ADHD that contributed their life story and the therapist who spoke life, new life to me. I have been trying to get on the other side of depression and stagnation, forever. But because I had no idea that I was operating on a ADHD brain, I truly did not have the ability to do what I wanted to or be my natural self, I didn't know how to get out of my own way.
Life is looking so much brighter, and I can finally see the light at the end of tunnel. Thank you all for this book. Thank you so much!
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2 people found this helpful
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- Rebecca
- 10-12-23
I have already started recommending to clients!
As a female clinician who has experienced a late ADHD diagnosis, I found this book relatable, informative, and helpful. I have already recommended it to several of my clients and a friend. I had been considering starting an ADHD group for women, and this book helped me to decide to set this as a goal to develop over the next few months.
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1 person found this helpful
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- Cliente de Amazon
- 01-11-23
Great book, loving and enlightening for whoever that has ADHD
I like how compassionate and encouraging this book guided. It made me feel related to many of the experiences and is well structured in that it does not repeat itself.
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- Amazon Customer
- 01-22-23
Im not alone!
I feel seen by this author. It’s as if she watched me grow up. I am so thankful for the author taking the time to fill the gap in awareness for ADHD in women. I will be listening a second time. There is hope!
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- L. Goodman
- 01-21-23
Excellent resource for women with ADHD!
There’s a lot of information in here. As a life coach and a woman with ADHD, I had already learned a lot about best practices to navigate through being neurodiverse. Yet, there was still some new and helpful information in here for me and my clients. The authors also made it relevant by sharing parts of their stories in the book. Loved the resources towards the end!
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- laura atkinson
- 02-19-23
Loved it!
It was so validating! I finally felt like I was not crazy and someone knew how I felt! I realized that some things that I do were related to being ADHD and I never knew it. Loved the book!
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- Kelsey Williams
- 01-01-24
Relatable
This was incredibly eye opening and so many things to consider going forth. Thank you!
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- Melissa Lang
- 04-13-21
Describes me perfectly!!
If you are a woman with ADHD, please take the time to listen to this book! It may bring a tear to your eye with her accuracy.
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6 people found this helpful
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- houda
- 04-24-21
Pertinent analysis and useful activities
I really enjoyed this book and found myself taking notes at times. The content is deep enough to cause self reflection.
Some of the wording is quite useful e.g. brain based challenges, and I have implemented a few tips in my daily interactions which make me less apologetic about my challenges
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1 person found this helpful
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- Amazon Customer
- 09-21-21
Life Changing!!
I'm 44 (F) with ADHD and this book made me cry and laugh but most importantly it made me feel seen and heard!!! finally us women have a better understanding our mental health!!!
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