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And It Was All Your Fault
- Unraveling the Inner Psychology of Depression, How It Begins, and What Cures It
- Narrated by: James Todd
- Length: 6 hrs and 15 mins
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Publisher's summary
Have you struggled to understand depression - in yourself, in a close friend or family member, or just in the people you observe around you? Have you ever wondered, in vain, what had caused your depression, what sinister process took over your mind, and what you could do to cure or overcome it?
In And It Was All Your Fault, the author and humanistic psychologist Roman Gelperin will teach you all about the little-known causes, cures, and unseen inner psychology of depression.
Having personally experienced depression, consumed all the best literature and research on the subject, and for a year-and-a-half even dated a girl with a long history of depression while writing this book, the author weaves introspection, interpersonal observation, and cutting-edge research into a masterful and eye-opening narrative explaining depression.
This book covers the following:
- A detailed overview of what’s currently known about depression
- The nature of the emotions and cognitive elements involved in depression
- A surefire formula that causes depression
- Cases in which depression is an appropriate reaction
- The different types of depression and the remedy each requires
- Depression as an adaptive function in animals that possess social status
- Psychedelic drugs as a new, powerful treatment for certain types of depression
By the end of this book, you’ll have a rich understanding of depression; have greater awareness, control, and insight into your own mental processes; and know highly effective ways to prevent and remedy depression in yourself and others.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Love and Limerence
- The Experience of Being in Love
- By: Dorothy Tennov
- Narrated by: Tanya Eby
- Length: 10 hrs and 15 mins
- Unabridged
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First released more than 40 years ago, Love and Limerence has become a classic in the psychology of emotion. As relevent today as it was then, this book offers insight into love, infatuation, madness, and all flavors of emotion in between.
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rundown of surveys and stats
- By supermichelle on 12-28-22
By: Dorothy Tennov
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Trauma Recovery Through Psychedelic Experiences
- A Guide to Understanding and Safely Using MDMA, Psilocybin Mushrooms, Ayahuasca, Cannabis, LSD, DMT and More! For Addiction, Depression, PTSD & OCD
- By: Roy Clark
- Narrated by: Dan Levy
- Length: 5 hrs and 52 mins
- Unabridged
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Ready to move forward with your life and make meaningful changes, but you are regularly held back by mental health and/or trauma from your past? Unresolved trauma can cause a number of mental health conditions, but this doesn’t have to be the way life defines you forever. You deserve better!
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Okay overview, but there are much better resources
- By Matt Haag on 07-19-23
By: Roy Clark
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Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- By: Guy Winch Ph.D.
- Narrated by: Guy Winch Ph.D.
- Length: 9 hrs and 5 mins
- Unabridged
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Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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insightful and delightful
- By IngleSpanish.laugh.n.learn on 11-02-13
By: Guy Winch Ph.D.
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The Power of Negative Thinking
- And How It Can Be a Powerful Route to Joy, Success and Satisfaction
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 1 hr and 35 mins
- Unabridged
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Oliver Burkeman explores why people are often more successful - as are organisations, armies and governments - when they focus on reasons they are likely to fail; asks where happiness comes from, and whether we look for it in the wrong places; explores a phenomenon that has come to be called 'fungineering' – attempts to boost happiness in the workplace; and confronts what many of us see as the most negative of all experiences: death.
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Perfect Follow-up to "Addicted to Busy"
- By Andrew Lenards on 07-23-19
By: Oliver Burkeman
What listeners say about And It Was All Your Fault
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Meaghan Townsend
- 02-15-22
Must-read for friends/family of depressed people
My brother is depressed, and this is the best resource I've found to understand him. This book contains real insights about causes of and treatments for depression. And you won't forget these insights. If someone in your life is depressed and you want to help, READ THIS book. (If you yourself are depressed and able to read/listen, even better!)
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