-
The PTSD Workbook
- Skills and Techniques to Overcoming Trauma and Start Recovering
- Narrated by: Brandon Bujnowski, If and Only If Productions Inc.
- Length: 3 hrs and 22 mins
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Publisher's summary
Lives can suddenly be sent crashing down when images, conversations, smells, or sounds begin to remind us of something that is now associated with a traumatic event of that time.
Emotional trauma increases the feeling of shame inflicted many years ago. Families hid it and never spoke about it, fearing that the trauma would shed disgraceful light on the survivor - the syndrome of "we don’t air our dirty laundry”.
Blocking the incident was the only way to treat the accident, but it did not solve the problem, of course. It was encouraged to learn to remove or to disassociate from the recollection of the incident, but it only removed intense negative emotions and made the survivor live a wounded life. The myriad of emotions associated with overcoming trauma can never stop. And when these emotions are dismissed, they reappear in the form of self-destructive behavior.
Trauma contributes to a transition. It removes the driver from his seat and makes him a passenger, harnesses the extraordinary power to direct his life and destroy it, and brings into the present the deteriorating effects that have accrued in the past.
These are some of the pieces of information provided in this book. This book is also well-packed with information on trauma and PTSD (post-traumatic stress disorder), their causes, effects, and various approach in providing solutions to them. This audiobook will be most useful when dealing with depressed and traumatized individuals
Having interviewed a number of people, we found a husband whose wife was sexually assaulted when she was in her teens and still suffers from the trauma years later. Explaining it, he said she would not allow him to climb on her in bed because it brought back memories of the unfortunate incident. Since getting therapy with the methods described in this book, she has been more confident during lovemaking
Also, a war veteran, who was conscripted into the army at a very young age, found himself unable to sleep after years in retirement. He has, however, been recovering quite well. When asked about his inability to sleep, he explained that whenever he closes his eyes, he sees the first person he ever shot in his life. “His eyes were filled with such pain and agony as I never seen before,” he explained
Why is Greg Watson interested in the overall study of trauma? Ever since his favorite nephew who was a witness to a gang-shooting has been experiencing some sort of trauma every time he hears a bang.
Greg Watson has devoted his life to reading books and making different researches on psychology, trauma, and ways how the mind works, to mention but a few. He has had to work with various psychologists and psychiatrists in order to make this book a success.
As quoted in the book: “Survivors, who have undergone trauma in childhood, including a natural disaster, injury, or childhood abuse, frequently fail to recover through puberty and young adulthood. Teenagers and young adults sometimes feel helpless because they don't know how to help their loved ones. It can make a big difference to learn how trauma affects people and what they can do to help their recovery process.”
This audiobook helps to achieve that aim.
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Perfect Follow-up to "Addicted to Busy"
- By Andrew Lenards on 07-23-19
By: Oliver Burkeman
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Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- By: Richard O'Connor Ph.D.
- Narrated by: Fred Stella
- Length: 10 hrs and 18 mins
- Unabridged
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Meh
- By Grateful on 12-31-14
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Soar Above
- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- By: Steven Stosny PhD
- Narrated by: Michael Quinlan
- Length: 5 hrs and 33 mins
- Unabridged
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Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.
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Life changing/planet changing!
- By rowing girl on 10-02-16
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Deadly Emotions
- Understand the Mind-Body-Spirit Connection That Can Heal or Destroy You
- By: Don Colbert
- Narrated by: Greg Wheatley
- Length: 6 hrs and 29 mins
- Abridged
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Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem, these are only a few of the lethal toxins that threaten body and spirit. Best-selling author Dr. Don Colbert explores the deadly effect of negative emotions on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.
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Not what I thought it was going to be...
- By Jimyster on 05-02-06
By: Don Colbert
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Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- By: Donna Jackson Nakazawa
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 4 mins
- Unabridged
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The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
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some disturbing content, overall very imformative
- By Tryintolivenatural on 11-12-15
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Heal Your Mind
- By: Louise Hay
- Narrated by: Mona Lisa Schulz M.D. Ph.D.
- Length: 12 hrs and 28 mins
- Unabridged
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Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues, and she and Louise discuss the medical solutions and affirmations that can help restore well-being.
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Narrator
- By Michylp17 on 11-17-16
By: Louise Hay
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Life Unlocked
- 7 Revolutionary Lessons to Overcome Fear
- By: Srinivasan S. Pillay MD
- Narrated by: Bronson Pinchot
- Length: 8 hrs and 52 mins
- Unabridged
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Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
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Fascinating science in brain biology
- By Lesley Quick on 09-23-15
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Kintsugi
- The Japanese Art of Repairing the Body, Mind, and Spirit: Golden Joinery Lifestyle
- By: Hinata Kobayashi
- Narrated by: Iqmal Fuad
- Length: 3 hrs and 26 mins
- Unabridged
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Here, you will find everything you need to know about Kintsugi: The Japanese Art of Healing the Body, Mind, and Spirit and effective ways of applying the procedures involved. My aim and objective is not just to give you the tools to free you from being depressed, remain broken and psychologically disturbed, my goal is also to teach you practical ways to actually help the broken ones feel better and be free of discrimination.
By: Hinata Kobayashi
What listeners say about The PTSD Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jason A. Garner
- 05-18-20
Recommend to many patients- great and easy to use
I listen this to find a workbook that was easily accessible to my patients and still sound information. I was very impressed at the easy of format,
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- Brandon K. Paradis
- 05-18-20
PTSD self-help workbook
“One of a kind self-help workbook, that conquers various essential aspects regarding taking control of your symptoms and getting back in the driver’s seat of your life.
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- Alvin D. Bailey
- 05-18-20
A very helpful workbook
I listened this book as I just began a treatment program for C-PTSD (Complex PTSD) and it was recommended by the therapist.
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- William C. Stegall
- 05-18-20
PTSD for Trauma
Essential manual/workbook for clinicians working with clients with trauma. Highly recommended. Please Listen this Book.
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- Aiden
- 02-28-20
I simply have to say, that this is one ...
I simply have to say, that this is one of many many steps that a person with a lot of curiosity, and wanted to be educated on the matter must listen. (Seriously)
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- Charles H. Cook
- 05-15-20
Good PTSD workbook
It helps to make the PTSD methods clearer to them, and provides them with the understanding that they are not alone in dealing with the aftermath of trauma.
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- Roger M. Sinkler
- 05-18-20
Wonderful workbook!
I loved this book to use with clients. It is a nice mix of PTSD and other models/interventions to support healing.
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- Michael J. Blount
- 05-18-20
Awesome book
This book helps to combine PTSD and trauma informed knowledge in a way that clinicians can be able to help individuals who may be suffering with trauma.
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- Anonymous User
- 05-18-20
best for PTSD Workbook
This is a down-to-earth, practical, and engaging workbook, which includes numerous skills, ideas, and discussions that will help a client process the aftereffects of trauma, either on their own or with a therapist.
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- Steven L. Finch
- 05-18-20
Best Workbook for PTSD
I love this workbook so much. It's helped me make great progress with my PTSD diagnosis. My therapist liked it so much that he is looking for a copy for his office, as well.
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