-
Anti-Inflammatory Diet Cookbook
- Understanding Anti-Inflammatory Foods to Lead a Healthy Lifestyle
- Narrated by: Ted Ryan
- Length: 3 hrs and 16 mins
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Publisher's summary
Do you suffer from any of the following ailments?
- Joint pain
- Cholesterol problems
- High blood pressure
- Mood swings
- Temporary memory loss
- Fatigue
- Poor vision
Have you spent years trying to control your digestive and intestinal problems?
Do you have unexplained health problems such as dry eyes, skin problems, and brain fog?
Or does arthritis ruin you?
What may surprise you is that more and more studies show that these ailments are often caused by your diet.
But there is a solution. Numerous experimental studies have shown that components of natural foods and beverages can have anti-aging and inflammatory effects.
The anti-inflammatory diet and action plans in this audiobook help you better control inflammation by offering:
- Delicious and easy-to-prepare recipes, containing healthy ingredients and various helpful tips
- Dietary products tailored to your needs and tastes, including choices of vegan, paleo, and Mediterranean diets.
- You will improve your health with this anti-inflammatory diet by learning to prepare new recipes.
So, if you are ready to live a happier, healthier life and feel the changes in your body, get this audiobook now.
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Anti-Inflammatory Diet Cookbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Karen S
- 02-07-20
Interesting recipes and ideas
There are a lot of interesting recipes. There are a few I would never try and some that I would. The anti-inflammatory diet is interesting but probably not for me. The ideas behind the diet are interesting though.
The narration was excellent.
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