The School of Life
An Emotional Education
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Narrated by:
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Alain de Botton
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Charlie Anson
About this listen
How to live wisely and well in the twenty-first century—an introduction to the modern art of emotional intelligence.
Emotional intelligence affects every aspect of the way we live, from romantic to professional relationships, from our inner resilience to our social success. It is arguably the single most important skill for surviving the twenty-first century. But what does it really mean?
One decade ago, Alain de Botton founded The School of Life, an institute dedicated to understanding and improving our emotional intelligence. Now he presents the gathered wisdom of those ten years in a wide-ranging and innovative compendium of emotional intelligence that forms an introduction to The School of Life. Using his trademark mixture of analysis and anecdote, philosophical insight and practical wisdom, he considers how we interact with each other and with ourselves, and how we can do so better. From the beloved expert of popular philosophy, The School of Life: An Emotional Education is an essential look at the skill set that defines our modern lives.
CELEBRATING 10 YEARS OF THE SCHOOL OF LIFE'S WORK developing emotional intelligence around the world.
AN UPDATED ANTHOLOGY of The School of Life's best loved works.
FOREWORD BY ALAIN DE BOTTON, the celebrated author, philosopher, and School of Life founder.
DRAWS ON PHILOSOPHY, PSYCHOLOGY, LITERATURE, AND VISUAL ART to equip listeners with the skills we truly need to thrive.
CHAPTERS INCLUDE SELF, OTHERS, RELATIONSHIPS, WORK, AND CULTURE
©2019 The School of Life (P)2022 The School of LifeListeners also enjoyed...
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How do you define “growing up?” Does it mean you achieve certain cultural benchmarks - a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to be? Here acclaimed author James Hollis guides you through 21 areas for self-inquiry and growth - such as how to exorcise the ghosts of your past, when to choose meaning over happiness, how to construct a mature spirituality, and how to seize permission to be who you really are.
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Extraordinary compilation of Dr. Hollis' works
- By Joseph on 02-17-18
By: James Hollis PhD
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- By: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
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Missing text
- By Annah Nimouse on 07-26-19
By: David Richo
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Why Smart People Hurt
- A Guide for the Bright, the Sensitive, and the Creative
- By: Eric Maisel
- Narrated by: Seth Podowitz
- Length: 5 hrs and 43 mins
- Unabridged
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The challenges smart and creative people encounter - from scientific researchers and genius award winners to best-selling novelists, Broadway actors, high-powered attorneys, and academics - often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.
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Stunningly Unintelligent
- By john burke on 05-22-21
By: Eric Maisel
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The Art of Living
- The Classical Manual on Virtue, Happiness, and Effectiveness
- By: Epictetus, Sharon Lebell - translator
- Narrated by: Richard Bolles
- Length: 1 hr and 31 mins
- Abridged
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Epictetus, one of the greatest of the ancient thinkers, believed that the primary mission of philosophy is to help ordinary people meet the challenges of daily life and deal with losses, disappointments, and grief. His prescription for the good life: master desires, perform one's duties, and learn to think clearly about oneself and the larger community. This recording includes an interview with philosopher Jacob Needleman on the significance of Epictetus' work.
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Atrocious reading of a vapid mistranslation
- By Joseph M. on 06-25-09
By: Epictetus, and others
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You Are Not What You Think
- The Egoless Path to Self-Esteem and Generous Love
- By: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 14 mins
- Unabridged
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You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
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Extraordinarily Revealing
- By Steve D. on 12-16-21
By: David Richo
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On Freedom
- Four Songs of Care and Constraint
- By: Maggie Nelson
- Narrated by: Gabra Zackman
- Length: 10 hrs and 5 mins
- Unabridged
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So often deployed as a jingoistic, even menacing rallying cry, or limited by a focus on passing moments of liberation, the rhetoric of freedom both rouses and repels. Does it remain key to our autonomy, justice, and well-being, or is freedom's long star turn coming to a close? Does a continued obsession with the term enliven and emancipate, or reflect a deepening nihilism (or both)? On Freedom examines such questions by tracing the concept's complexities in four distinct realms: art, sex, drugs, and climate.
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Just great
- By Kristi Strong on 12-14-21
By: Maggie Nelson
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How Adam Smith Can Change Your Life
- An Unexpected Guide to Human Nature and Happiness
- By: Russ Roberts
- Narrated by: Don Hagen
- Length: 5 hrs and 29 mins
- Unabridged
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In How Adam Smith Can Change Your Life, Roberts examines Smith’s forgotten masterpiece, and finds a treasure trove of timeless, practical wisdom. Smith’s insights into human nature are just as relevant today as they were 300 years ago. What does it take to be truly happy? Should we pursue fame and fortune or the respect of our friends and family? How can we make the world a better place?
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Hard to distinguish Roberts from Smith in reading
- By Amazing Customer on 03-31-15
By: Russ Roberts
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10 Conversations You Need to Have with Yourself
- A Powerful Plan for Spiritual Growth and Self-Improvement
- By: Shmuley Boteach
- Narrated by: Shmuley Boteach
- Length: 6 hrs and 23 mins
- Unabridged
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Some of the most effective talk therapy is self-talk therapy - learning to connect positively with that internal voice that serves as your own personal GPS to guide you through life. Rabbi Shmuley teaches the reader to reconnect with the inner voice of conscience, the source of personal dreams and values, which has been so drowned out by the noise of a culture that emphasizes form over substance, career over calling, and consumption over conviction. Drawing on Rabbi Shmuley's extensive counseling experience, this book helps you defeat negative self-talk.
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Grateful for inspiration, guidance and humility
- By Mike on 07-27-15
By: Shmuley Boteach
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Rethinking Narcissism
- The Bad - and Surprising Good - About Feeling Special
- By: Dr. Craig Malkin
- Narrated by: Kiff VandenHeuvel
- Length: 6 hrs and 6 mins
- Unabridged
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In Rethinking Narcissism listeners will learn that there's far more to narcissism than its reductive invective would imply. The truth is that narcissists (all of us) fall on a spectrum somewhere between utter selflessness on the one side and arrogance and grandiosity on the other. A healthy middle exhibits a strong sense of self.
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Great info, but proceed with caution
- By Caterina M. Platt on 11-16-17
By: Dr. Craig Malkin
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This is a hopeful, consoling, gentle book about failure. Our societies talk a lot about success, but the reality is that no one gets through life without failing–in small and usually also in large ways. Sometimes our failures are very obvious, at other times, we feel we have to conceal them out of shame. This book encourages us to accept the role that failure plays for all of us and to feel compassion for ourselves for the messes we can’t help but make as we go through our lives.
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The second part of the book was really good perceived failure.
- By Anonymous User on 12-29-23
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We spend vast amounts of time acquiring confidence in narrow technical fields: quadratic equations or bioengineering; economics or pole vaulting. But we overlook the primordial need to acquire a more free-ranging variety of confidence - one that can serve us across a range of tasks: speaking to strangers at parties, asking someone to marry us, suggesting a fellow passenger turn down their music, changing the world. This is a guidebook to confidence, why we lack it and how we can acquire more of it in our lives.
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Poignant and timeless
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On Self-Hatred
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Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It’s because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety, despair and imposter syndrome.
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Useful ideas to reflect on
- By Kevin on 08-14-24
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A Simpler Life
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The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.
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Bite-size practical tips for a better life
- By Tonya Kubo on 02-12-22
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A Therapeutic Journey follows the arc from mental crisis and collapse, to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be some of our loneliest, most anguished moments.
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Deep, intelligent, compassionate
- By Terri Myers on 12-23-23
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This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.
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Insightfulness
- By Anonymous User on 06-10-23
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The School of Life: On Failure
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This is a hopeful, consoling, gentle book about failure. Our societies talk a lot about success, but the reality is that no one gets through life without failing–in small and usually also in large ways. Sometimes our failures are very obvious, at other times, we feel we have to conceal them out of shame. This book encourages us to accept the role that failure plays for all of us and to feel compassion for ourselves for the messes we can’t help but make as we go through our lives.
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The second part of the book was really good perceived failure.
- By Anonymous User on 12-29-23
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We spend vast amounts of time acquiring confidence in narrow technical fields: quadratic equations or bioengineering; economics or pole vaulting. But we overlook the primordial need to acquire a more free-ranging variety of confidence - one that can serve us across a range of tasks: speaking to strangers at parties, asking someone to marry us, suggesting a fellow passenger turn down their music, changing the world. This is a guidebook to confidence, why we lack it and how we can acquire more of it in our lives.
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Poignant and timeless
- By Graceny Jimenez on 08-15-20
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Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It’s because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety, despair and imposter syndrome.
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Useful ideas to reflect on
- By Kevin on 08-14-24
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A Simpler Life
- A Guide to Greater Serenity, Ease and Clarity
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- Narrated by: Rachel Lanning
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The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.
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Bite-size practical tips for a better life
- By Tonya Kubo on 02-12-22
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How Proust Can Change Your Life
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For anyone who ever wondered what Marcel Proust had in mind when he wrote the one-and-a-quarter-million words of In Search of Lost Time (while bedridden no less), Alain de Botton has the answer. For, in this stylish, erudite and frequently hilarious book, de Botton dips deeply into Proust’s life and work - his fiction, letter, and conversations – and distils from them that rare self-help manual: one that is actually helpful.
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A nice petite primer on Proust
- By Darwin8u on 02-20-13
By: Alain de Botton
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Self-Knowledge
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- Narrated by: Fiona Buckland
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In Ancient Greece, when the philosopher Socrates was asked to sum up what all philosophical commandments could be reduced to, he replied: "Know yourself". Self-knowledge matters so much because it is only on the basis of an accurate sense of who we are that we can make reliable decisions - particularly around love and work. This book takes us on a journey into our deepest, most elusive selves and arms us with a set of tools to understand our characters properly.
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terrible voice
- By Tina Crosby on 08-27-20
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Small Pleasures
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We exhaust ourselves and the planet in the search for very large pleasures, while all around us lies a wealth of small pleasures, which—if we only pay more attention—can bring us solace and joy on a daily basis. This is a guidebook to life's small pleasures: everything from the distinct delight of holding a child's hand to the joy of watching the evening sky. It's an intriguing, evocative collection that will heighten our senses and return us to the world with newfound excitement and enthusiasm.
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An underrated treasure
- By Anonymous User on 08-12-23
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How to Survive the Modern World
- Making Sense of, and Finding Calm in, Unsteady Times
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 7 hrs and 18 mins
- Unabridged
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Story
How to Survive the Modern World is the ultimate guide to navigating our unusual times. It identifies a range of themes that present acute challenges to our mental wellbeing. The book tackles our relationship to the news media, our ideas of love and sex, our assumptions about money and our careers, our attitudes to animals and the natural world, our admiration for science and technology, our belief in individualism and secularism–and our suspicion of quiet and solitude.
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How to Think More Effectively
- A Guide to Greater Productivity, Insight, and Creativity
- By: The School of Life
- Narrated by: Sonya Cullingford
- Length: 2 hrs and 48 mins
- Unabridged
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We know that our minds are capable of great things because, every now and then, they come out with a brilliant idea or two. However, our minds are also unpredictable, spending large stretches of time idling or distracting themselves. This is a book about how to optimize these beautiful yet fitful instruments so that they can more regularly and generously produce the sort of insights and ideas we need to fulfill our potential and achieve the contentment we deserve.
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The Course of Love
- A Novel
- By: Alain de Botton
- Narrated by: Julian Rhind-Tutt
- Length: 7 hrs and 6 mins
- Unabridged
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We all know the headiness and excitement of the early days of love. But what comes after? In Edinburgh a couple, Rabih and Kirsten, fall in love. They get married, they have children—but no long-term relationship is as simple as "happily ever after". The Course of Love is a novel that explores what happens after the birth of love, what it takes to maintain love, and what happens to our original ideals under the pressures of an average existence.
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Amazing, much needed retooling of the expectations and realities of Love
- By Lydia on 07-04-16
By: Alain de Botton
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What They Forgot to Teach You at School
- Essential Emotional Lessons Needed to Thrive
- By: The School of Life
- Narrated by: Sonya Cullingford
- Length: 3 hrs and 18 mins
- Unabridged
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We probably went to school for what felt like a very long time. We probably took care with our homework. Along the way we surely learned intriguing things about equations, the erosion of glaciers, the history of the Middle Ages, and the tenses of foreign languages. But why, despite all the lessons we sat through, were we never taught the really important things that dominate and trouble our lives: who to start a relationship with, how to trust people, how to understand one’s psyche, how to move on from sorrow or betrayal, and how to cope with anxiety and shame?
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Wonderful
- By Anonymous User on 07-18-21
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The Consolations of Philosophy
- By: Alain de Botton
- Narrated by: Simon Vance
- Length: 6 hrs and 3 mins
- Unabridged
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Alain de Botton has performed a stunning feat: He has transformed arcane philosophy into something accessible and entertaining, useful and kind. Drawing on the work of six of the world's most brilliant thinkers, de Botton has arranged a panoply of wisdom to guide us through our most common problems.
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Cheering, empathic, helpful
- By Austin on 11-11-09
By: Alain de Botton
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Religion for Atheists
- A Non-Believer's Guide to the Uses of Religion
- By: Alain de Botton
- Narrated by: Kris Dyer
- Length: 5 hrs and 2 mins
- Unabridged
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The boring debate between fundamentalist believers and non-believers is finally moved on by Alain de Botton's inspiring new book, which boldly argues that the supernatural claims of religion are of course entirely false - and yet that religions still have important things to teach the secular world.
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Disappointing, Erroneous, Implausible
- By Douglas C. Bates on 11-02-12
By: Alain de Botton
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The Architecture of Happiness
- By: Alain de Botton
- Narrated by: Simon Vance
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- Unabridged
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One of the great, but often unmentioned, causes of both happiness and misery is the quality of our environment: the kinds of chairs, walls, buildings, and streets that surround us. And yet, a concern for architecture is too often described as frivolous, even self-indulgent. Alain de Botton starts from the idea that where we are heavily influences who we can be, and argues that it is architecture's task to stand as an eloquent reminder of our full potential.
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Many elegant words used for a simple topic.
- By Spirit on 08-15-17
By: Alain de Botton
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Calm
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 4 hrs and 22 mins
- Unabridged
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Story
Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of arguments with which to defend ourselves against panic and fury.
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Varieties of Melancholy
- A Hopeful Guide to Our Sombre Moods
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 3 hrs and 58 mins
- Unabridged
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This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isn’t depression, rage, or bitterness. It’s a serene, wise, and kindly response to the difficulties of being alive. It helps us navigate a wise and rational middle ground between extreme despair and naïve optimism. But melancholy is a well-kept secret. It isn't celebrated or recommended. It remains relatively unexplored in a hyper-competitive, noisy, frantic age.
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Hurt locker
- By beecroft on 02-21-24
What listeners say about The School of Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Angela pope
- 02-03-23
The school of life needs to be in schools.
Everything yall have put out has been hugely helpful in my life. Keep it up!!
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1 person found this helpful
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- Amazon Customer
- 08-01-24
If you know, you know!
From the youtube channel 10 years ago to now Alain's insights and wit come together in essays. Part of why I loved school of life was how he can weave in a short amount of time the concepts he was discussing and make them digestible. Now more elaborate in length here. SOL reignited my interest in pursuing education after school. Thank you so much! Now time for the next one!
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- Jonathan Shane Allison
- 12-08-23
An amazing emotional education
I was looking for a book to help me personally understand why I am how I am in some facets of my life. This was such a quick listen and touched on all of the major life points I could think of. Really loved the narration!
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- Richard Peter
- 05-22-23
truly difficult to recuse oneself from
an empaths must read/hear.
I read the paperback copy before listening to the audio book and gained so much insight that i overlooked while reading it rather than heading it.
some chapters become a little redundant but nothing mentioned goes unexplained
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- Annette Baird
- 11-11-24
Beautifully written helpful wisdom!
I love this author's work- this information takes listening to more than once to fully absorb and appreciate. I get more from these words every time I listen. Definitely grounded in developing emotional maturity (sadly lacking in the average person). Loved it!!
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- Hillary J
- 01-28-23
Brilliant and nourishing
I loved listening to this book, and I’m enjoying reading the hardcopy almost as much. Kind of emotional clarity and maturity about how the humanities fit together in the larger scheme of things really resonates for me not only as a human being, trying to make the best of it, but as an artist, trying to make art that matters and helps create a world that I want to live in. Thank you Alain DeBotton and School of Life.
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- Manjusha S
- 12-11-23
Not a book for people who are in toxic relationships
I had high expectations from this book. Thank god I’m reading it after I got out of toxic relationship. If you read it builds up in such a way that telling adjusting is good. And if a person is empathetic and an internalizer it makes them think whatever you’re given you have to adjust.and it subtly tells that it’s okay to stay even if you’re not happy and also kind of shames being alone. like getting 2-3 hugs from any kind of partner even if you're unhappy is better than failed dates is what the book says. its degressive in its own ways
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- Amazon Customer
- 02-16-24
I thought I’d get something out of this
But I couldn’t get past the narrators forced tone… cringe eeeeeeeeeeeee eeeeee eeeee
Not good
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- Kindle Customer
- 01-24-24
Nothing
Not much substance. Found it to be more of a males view. At times it felt prudish and boring. Too much verbiage per subject.
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- Rich S.
- 12-15-22
This is drivel
This "self-help" book appears to have been written to help the authors make money.
The basic concept supported by no real facts or data is pie-in-the-sky pop psychology.
The section on the benefits of psychotherapy could have been written by a public relations agency for psychotherapists.
Psychotherapists are wonderful. They'll transform your life. Blah. Blah. Blah.
It's just no concept of reality.
One of the worst books of this type I've ever encountered.
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