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Anxiety in Relationship and Couple Skills
- Best Techniques to Overcome Negative Thinking, Avoid Jealousy and Couple’s Conflicts, and Increase Your Self-Esteem and Confidence
- Narrated by: Orlena Cain
- Length: 5 hrs and 2 mins
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Publisher's summary
Do you think anxiety can limit your relationships? Are you prone to sentimental self-sabotage? Do you feel like getting rid of toxic attachments? Are you planning to learn the most effective methods for optimal communication with your partner?
Well, you're in the right place! Thanks to this guide, you will discover all the secrets to cope with the main problematic situations, which can hinder your emotional ties.
By listening this audiobook you will learn to:
- Understand the nature and effects of anxiety in relationships, so that you can find functional solutions to get rid of it.
- Discover your levels of jealousy, selfishness, possessiveness, inner conflict, and all the emotional and character components that can be barriers to the freedom to experience your feelings.
- Identify the signals that trigger anxiety, specifically the fear of not being liked, the fear of not being enough, the fear of being taken advantage of, the fear of not being understood, and the fear of being abandoned.
- Understand the best ways to rewire your mind to cleanse yourself of the toxicity of a relationship, finally seeing yourself in a new and positive light, no longer conditioned by negative feedback from unhealthy people.
- Discover how to fill the sense of emptiness, the feeling that you're always missing something to be happy, and how to get rid of the bad habit of always blaming yourself, taking on responsibilities that aren't yours.
- Learn productive communication to make your romantic relationship productive, avoid misunderstandings, enhance linguistic and cognitive understanding, dispose yourself to active listening, value identification and empathy, manage impulses.
- Learn how to handle rejection and how to re-discover your true value from the original meaning of words.
Order your copy now, and begin immediately your journey to healing!
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You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
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I Am
- The Power of Discovering Who You Really Are
- By: Howard Falco
- Narrated by: Howard Falco
- Length: 8 hrs and 46 mins
- Unabridged
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In late 2002, in the middle of an ordinary life, Falco, a thirty- five-year-old investment manager with a wife and two children, sought the answer to this powerful question. Remarkably, this quest resulted in a sudden and all-encompassing shift in his awareness that revealed more about life and how we each create it than he ever imagined knowing. Startled by this new understanding and its implications for his own life and the lives of all others, Falco set out to share his discoveries. The stunning result is this book.
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Truth
- By ann319 on 09-20-18
By: Howard Falco
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Love Between Equals
- Relationship as a Spiritual Path
- By: Polly Young-Eisendrath
- Narrated by: Holly Palance
- Length: 8 hrs and 47 mins
- Unabridged
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Utilizing the wisdom of her years of personal and professional practice, Young-Eisendrath dismantles our idealized projections about love, while revealing how mindfulness and communication can help us identify and honor the differences with our partners and strengthen our bonds. These practical and time-tested guidelines are rooted in sound understanding of modern psychology and offer concrete ideas and the necessary tools to reinforce and reinvigorate our deepest relationships.
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Insightful
- By Anonymous User on 07-06-23
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Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- By: Bruce Tift MA
- Narrated by: Bruce Tift MA
- Length: 7 hrs and 17 mins
- Original Recording
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Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
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Extraordinary
- By Matt on 11-15-16
By: Bruce Tift MA
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- By: Allen Berger PhD
- Narrated by: Matthew Boston
- Length: 5 hrs and 24 mins
- Unabridged
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Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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Rich exploration and application of ES principles
- By rdkemper on 08-12-23
By: Allen Berger PhD
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Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- By: Lindsay C. Gibson PsyD
- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
- Unabridged
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
- By Amazon Customer on 07-14-20