
Attachment Styles + Workbook 2-in-1 Bundle
Practical Solutions and Tools to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships
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Narrated by:
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Brian Morrow
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By:
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Joyce T.
About this listen
Unmask the hidden world of attachment styles and discover the secrets to nurturing meaningful connections and fostering personal growth.
The impact could be so profound it dictates why you're drawn or withdrawn from specific people, why you sometimes find yourself stuck in repetitive relationship patterns, and why you often hesitate to build connections even with well-intentioned people.
However, the encouraging news is that you don't have to remain trapped in these relentless patterns. You possess the innate capacity to break free from your grip and embark on a journey towards a more positive and fulfilling future.
In this guide, here is just a fraction of what you will discover:
The secrets to nurturing a joyous, enduring connection with your partner
A self-assessment questionnaire
Powerful affirmations designed to silence the subconscious thoughts fueling your anxiety
What the 5-4-3-2-1 Grounding Technique is all about and its therapeutic benefits - stay rooted in the moment to subdue anxious thoughts
A range of intimacy-building exercises to create a lasting and loving connection with your partner (no matter what your attachment style is)
How to resolve conflicts with your partner the right way - strengthen your bond and don't drive them away
The real reasons behind your insecurities and how to evolve towards a secure attachment style that promises enduring contentment
And much more.
Despite the deep scars inflicted by your attachment style, you have the power to break free from the confines of your attachment style and emerge as a better version of yourself.
So, take that first step, and let the path toward a more secure and fulfilling future begin.
Embark on a journey of self-discovery and growth so you can cultivate a future teeming with love, trust, respect, and genuine connections.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Joyce T. (P)2024 Joyce T.Listeners also enjoyed...
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-
-
A Helpful Guide to Understanding Attachment Theory
- By Barry Koppal on 04-28-25
By: Scott A. Young
-
Attachment Theory in Practice
- Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families
- By: Susan M. Johnson EdD
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Overall
-
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Single on Purpose
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- Narrated by: John Kim
- Length: 5 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner. Single. On Purpose. is for people who have never been involved, people who have jumped from partner to partner, and those who have lost themselves in their current relationship - anyone who needs to learn that there’s more to life than who we choose to love.
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Relationship junky!
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Attachment Styles
- Practical Solutions to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships
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People who viewed this also viewed...
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Overall
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Performance
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Unmask the hidden world of attachment styles… and discover the secrets to nurturing meaningful connections and fostering personal growth. Do you often feel like you always seek approval and validation in your relationships… that you tend to be clingy to your partner? Or perhaps you’re the exact opposite – you become distant and withdraw when someone gets too close or intimate with you? Maybe you even experience both which confuses you and your partner – you deeply yearn for love, yet you push them away because you’re afraid they will hurt you.
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- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
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- Unabridged
-
Overall
-
Performance
-
Story
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
-
-
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By: Amir Levine, and others
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Anxiously Attached
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Overall
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Performance
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An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
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Performance
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Story
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- By Shirley on 09-27-24
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Attachment Styles
- Practical Solutions to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships
- By: Joyce T.
- Narrated by: Brian Morrow
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unmask the hidden world of attachment styles… and discover the secrets to nurturing meaningful connections and fostering personal growth. Do you often feel like you always seek approval and validation in your relationships… that you tend to be clingy to your partner? Or perhaps you’re the exact opposite – you become distant and withdraw when someone gets too close or intimate with you? Maybe you even experience both which confuses you and your partner – you deeply yearn for love, yet you push them away because you’re afraid they will hurt you.
-
-
A Must for Adoptive Parents!
- By Runs With Scissors on 03-16-24
By: Joyce T.
-
Master Your Attachment Style
- Learn How to Build Healthy & Long-Lasting Relationships
- By: Scott A. Young
- Narrated by: Adam El Hagar
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s completely normal to go through ups and downs. Yet, your relationships with others shouldn’t be something that causes you constant stress, anxiety, or worry. Profound relationships are vital to your mental and emotional well-being. A life filled with beautiful and long-lasting relationships is something you deserve, and it’s time you go out and create this for yourself!
-
-
A Helpful Guide to Understanding Attachment Theory
- By Barry Koppal on 04-28-25
By: Scott A. Young
-
The Attachment Theory Workbook
- Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
- By: Annie Chen
- Narrated by: Liz Morey
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
By: Annie Chen
-
Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
-
-
Good book - just not a good one for Audible
- By Mark on 02-01-20
By: Amir Levine, and others
-
Anxiously Attached
- Becoming More Secure in Life and Love
- By: Jessica Baum LMHC
- Narrated by: Jessica Baum LMHC
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
-
-
So slow
- By RSC on 04-20-23
-
Secure Love
- Create a Relationship That Lasts a Lifetime
- By: Julie Menanno
- Narrated by: Julie Menanno
- Length: 10 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
What does a healthy relationship look like? A good question, in theory, but couple’s therapist Julie Menanno wants you to consider: what does a securely attached relationship feel like? The answer to this question is the ultimate goal in Secure Love, an “incredibly wise and helpful guide” (Jen Sincero, New York Times bestselling author of You Are a Badass) to understanding secure attachment in adult relationships.
-
-
I can fix myself.
- By Shirley on 09-27-24
By: Julie Menanno
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Love the workbook with it
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Practical Wisdom
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A quality bundle 1 step at a time
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The included workbook exercises, such as the 5-4-3-2-1 Grounding Technique and intimacy-building activities, were incredibly helpful. They provided me with actionable steps to improve my relationships and personal growth. This audiobook is a must-listen if you want to understand and change your attachment style for a more fulfilling life!
Eye-Opening and Transformative
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Transform Your Patterns For A Better You
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Helped with my trust issues
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Great Guide
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Practical Solutions to Ensure Lasting Relationship
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Relationship Transformation Toolkit
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Truly helpful guide and workbook
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