
Master Your Attachment Style
Learn How to Build Healthy & Long-Lasting Relationships
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Narrated by:
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Adam El Hagar
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By:
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Scott A. Young
About this listen
Stuck in a cycle of unfulfilling relationships? It’s time to break free and discover the love and connection you’ve been searching for.
Are you exhausted from relationships that leave you emotionally drained? Whether you identify as anxious, dismissive-avoidant, fearful-avoidant, or secure, you're not alone. The good news? It's time for a transformative change.
Introducing Master Your Attachment Style—your passport to emotional freedom and fulfilling relationships.
Based on John Bowlby's groundbreaking attachment theory, this guide is your step-by-step road map to understanding, healing, and transforming your attachment style and emotional well-being.
Your itinerary to emotional freedom and fulfilling relationships. Unlock your attachment style:
- Anxious: Like Sarah, who craves constant reassurance but never feels secure.
- Dismissive-avoidant: Think of Mark, who avoids emotional intimacy to focus on work.
- Fearful-avoidant: Imagine Emily, who desires closeness but fears getting too attached.
- Secure: Like David, who enjoys balanced, fulfilling relationships.
Heal your emotional wounds: You're not your past; you're the resilience that survived it. Learn to heal and grow, transforming your attachment style into a source of strength and empowerment.
Tools for lasting change: Get actionable strategies and proven methods to reprogram your emotional patterns and build healthier relationships.
Embrace your true self: Learn to leverage your unique strengths and mitigate your weaknesses, no matter your attachment style.
Raise emotionally healthy kids: If you're a parent, this is your chance to break the cycle. Learn how to foster secure attachments in your children, setting them up for a lifetime of healthy relationships.
Ready for a life filled with love, connection, and emotional security?
A fulfilling life and meaningful relationships is just a click away. Click "Buy Now" to embark on the most important journey of your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Tonquin Publishing (P)2023 Tonquin PublishingListeners also enjoyed...
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Story
What does a healthy relationship look like? A good question, in theory, but couple’s therapist Julie Menanno wants you to consider: what does a securely attached relationship feel like? The answer to this question is the ultimate goal in Secure Love, an “incredibly wise and helpful guide” (Jen Sincero, New York Times bestselling author of You Are a Badass) to understanding secure attachment in adult relationships.
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I can fix myself.
- By Shirley on 09-27-24
By: Julie Menanno
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Avoidant Attachment Recovery
- 5 Steps to Overcome Fear of Intimacy, Strengthen Connections and Transition from Avoidant to Secure Attachment (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 3 hrs and 14 mins
- Unabridged
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-Are you finding it hard to be close and open in your relationships?- Do you often find yourself withdrawing emotionally, maintaining a rigid self-sufficiency that ultimately leaves you feeling isolated and disconnected?- Are you on the quest for a sense of true emotional independence while still fostering deep and meaningful relationships?
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Disappointed
- By Katie Sarpy on 04-20-25
By: Amy Harper
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Anxiously Attached
- Becoming More Secure in Life and Love
- By: Jessica Baum LMHC
- Narrated by: Jessica Baum LMHC
- Length: 9 hrs and 26 mins
- Unabridged
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An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
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So slow
- By RSC on 04-20-23
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Attachment Styles + Workbook 2-in-1 Bundle
- Practical Solutions and Tools to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships
- By: Joyce T.
- Narrated by: Brian Morrow
- Length: 5 hrs and 32 mins
- Unabridged
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Unmask the hidden world of attachment styles and discover the secrets to nurturing meaningful connections and fostering personal growth. The impact could be so profound it dictates why you're drawn or withdrawn from specific people, why you sometimes find yourself stuck in repetitive relationship patterns, and why you often hesitate to build connections even with well-intentioned people. However, the encouraging news is that you don't have to remain trapped in these relentless patterns. You possess the innate capacity to break free from your grip.
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I recognize myself in this book
- By Kenneth L Muller on 07-05-24
By: Joyce T.
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Attachment Theory and Setting Boundaries
- Understanding Your Own Attachment Style and How to Set Clear, Firm, and Healthy Boundaries with Yourself and Others to Move toward a Secure Attachment Style
- By: Alejandra Nogales
- Narrated by: Gretchen Weber
- Length: 4 hrs and 43 mins
- Unabridged
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Are you ready to break free? As someone who's traversed the treacherous terrain of attachment theory and boundary setting, I've felt the suffocating weight of insecurity and the fierce desire for autonomy. But through my own journey of suffering and growth, I've unearthed invaluable insights that have reshaped my relationships and my life. Gain a deep understanding of the underlying mechanisms shaping your relational dynamics.
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Set Your Boundaries!
- By Olivia Knight on 06-28-24
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Avoidant Attachment No More!
- Discover the Effective Strategy to Strive Towards Secure Attachment Style in Relationships
- By: Taha Zaid
- Narrated by: KC Wayman
- Length: 3 hrs
- Unabridged
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Develop healthier and better relationships today! Experience improved relationship fulfillment and unlock the best strategy for secure attachment styles in your relationships. Do you want to develop better and healthier relationships with your loved ones? Would you like to understand yourself better and be more satisfied with your life? Are you looking to break free from being avoidant and start opening up more to create long-lasting and fulfilling relationships? Then this book was made just for you.
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Good book for building relationships
- By Nazari on 09-16-22
By: Taha Zaid
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Overcome Unhealthy Relationships, Gaslighting, Anxious Attachment and Codependency
- Master Self-Compassion and Self-Care to Ease Narcissistic Abuse Recovery and Enjoy Life
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 15 hrs and 2 mins
- Unabridged
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Unlock Your Heart and find joy in love without losing yourself! If you find yourself tired of feeling like your love life is a one-way street, always giving more than you get back, losing your identity for peace, or always worried about your relationship falling apart, this audiobook is for you. Dive into practical strategies and insights that address the struggles keeping you awake at night. Learn how your past shapes your connections, discover your unique way of relating to others, and understand why some relationships work while others don’t.
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the information is good, but ....
- By susan on 04-03-25
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 4 mins
- Unabridged
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Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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love this book
- By Fallon G on 04-01-24
By: Nick Trenton
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How to Be Charismatic, Develop Confidence, and Exude Leadership
- The Miracle Formula for Magnetic Charisma, Defeating Anxiety, and Winning at Communication
- By: Richard Banks
- Narrated by: Ben Chinburg
- Length: 3 hrs and 43 mins
- Unabridged
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Do you want to become your own best version? Do you want to showcase your charismatic, authentic self so that you attract people and become popular? If so, this book How to Be Charismatic, Develop Confidence, and Exude Leadership: The Miracle Formula for Magnetic Charisma, Defeating Anxiety, and Winning at Communication is the right book for you!
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Charisma and leadership have to do with self confidence
- By Amazon Customer on 04-03-25
By: Richard Banks
Great Guidance and Background!
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great read.
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Understanding and Transforming Relationships
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Insightful. Straight forward
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A must read for everyone!
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What I learned!
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Boost Your Social Life
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A Guide to Healthier Attachments
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we all have an attachment style.
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I really needed to hear this book.
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