Master Your Attachment Style
Learn How to Build Healthy & Long-Lasting Relationships
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Narrated by:
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Adam El Hagar
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By:
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Scott A. Young
About this listen
Stuck in a cycle of unfulfilling relationships? It’s time to break free and discover the love and connection you’ve been searching for.
Are you exhausted from relationships that leave you emotionally drained? Whether you identify as anxious, dismissive-avoidant, fearful-avoidant, or secure, you're not alone. The good news? It's time for a transformative change.
Introducing Master Your Attachment Style—your passport to emotional freedom and fulfilling relationships.
Based on John Bowlby's groundbreaking attachment theory, this guide is your step-by-step road map to understanding, healing, and transforming your attachment style and emotional well-being.
Your itinerary to emotional freedom and fulfilling relationships. Unlock your attachment style:
- Anxious: Like Sarah, who craves constant reassurance but never feels secure.
- Dismissive-avoidant: Think of Mark, who avoids emotional intimacy to focus on work.
- Fearful-avoidant: Imagine Emily, who desires closeness but fears getting too attached.
- Secure: Like David, who enjoys balanced, fulfilling relationships.
Heal your emotional wounds: You're not your past; you're the resilience that survived it. Learn to heal and grow, transforming your attachment style into a source of strength and empowerment.
Tools for lasting change: Get actionable strategies and proven methods to reprogram your emotional patterns and build healthier relationships.
Embrace your true self: Learn to leverage your unique strengths and mitigate your weaknesses, no matter your attachment style.
Raise emotionally healthy kids: If you're a parent, this is your chance to break the cycle. Learn how to foster secure attachments in your children, setting them up for a lifetime of healthy relationships.
Ready for a life filled with love, connection, and emotional security?
A fulfilling life and meaningful relationships is just a click away. Click "Buy Now" to embark on the most important journey of your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
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u mean i’m not doomed to self inflicted suffocating loneliness?
- By SidVid on 01-20-20
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Disorganized Attachment No More!
- The Complete Blueprint to Achieving a Secure Attachment Style in Relationships
- By: Taha Zaid
- Narrated by: KC Wayman
- Length: 3 hrs and 11 mins
- Unabridged
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Performance
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It's time to control those overflowing emotions, understand your patterns, and identify the way forward toward a healthier, happier relationship.
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Have a healthy attachment
- By MichSSF on 07-15-23
By: Taha Zaid
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Anxiously Attached
- Becoming More Secure in Life and Love
- By: Jessica Baum LMHC
- Narrated by: Jessica Baum LMHC
- Length: 9 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
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So slow
- By RSC on 04-20-23
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Attachment Theory
- A Guide to Strengthening the Relationships in Your Life
- By: Thais Gibson
- Narrated by: LaQuita James
- Length: 3 hrs and 36 mins
- Unabridged
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In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachment Theory combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change.
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Narrator talked at you
- By H. Lin-Murphy on 07-27-23
By: Thais Gibson
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Enough Overthinking
- 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 1 hr and 54 mins
- Unabridged
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Performance
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Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
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Helpful
- By Katie Monae on 11-13-24
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Attachment Styles
- Practical Solutions to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships
- By: Joyce T.
- Narrated by: Brian Morrow
- Length: 4 hrs and 10 mins
- Unabridged
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Unmask the hidden world of attachment styles… and discover the secrets to nurturing meaningful connections and fostering personal growth. Do you often feel like you always seek approval and validation in your relationships… that you tend to be clingy to your partner? Or perhaps you’re the exact opposite – you become distant and withdraw when someone gets too close or intimate with you? Maybe you even experience both which confuses you and your partner – you deeply yearn for love, yet you push them away because you’re afraid they will hurt you.
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A Must for Adoptive Parents!
- By Runs With Scissors on 03-16-24
By: Joyce T.
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Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- By: Diane Poole Heller
- Narrated by: Diane Poole Heller
- Length: 6 hrs and 6 mins
- Original Recording
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Overall
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Performance
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Story
From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
-
-
u mean i’m not doomed to self inflicted suffocating loneliness?
- By SidVid on 01-20-20
-
Disorganized Attachment No More!
- The Complete Blueprint to Achieving a Secure Attachment Style in Relationships
- By: Taha Zaid
- Narrated by: KC Wayman
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's time to control those overflowing emotions, understand your patterns, and identify the way forward toward a healthier, happier relationship.
-
-
Have a healthy attachment
- By MichSSF on 07-15-23
By: Taha Zaid
-
Anxiously Attached
- Becoming More Secure in Life and Love
- By: Jessica Baum LMHC
- Narrated by: Jessica Baum LMHC
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
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So slow
- By RSC on 04-20-23
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
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We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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Good book - just not a good one for Audible
- By Mark on 02-01-20
By: Amir Levine, and others
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Loving an Avoidant Partner
- Understand Dismissive Attachment Style to Bridge Emotional Distance and Create a Secure Relationship
- By: Krista Cantell
- Narrated by: Jennifer Perez
- Length: 4 hrs and 46 mins
- Unabridged
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Introducing "Loving an Avoidant Partner," a groundbreaking guide that takes you deep into the enigmatic maze of an avoidant person's inner world like never before. Armed with remarkable insights, you'll decode the guarded secrets and fears of your elusive partner, shattering the barriers that have kept you apart.
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Valuable insights
- By Anonymous User on 11-11-24
By: Krista Cantell
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Avoidant
- How to Love (or Leave) a Dismissive Partner
- By: Jeb Kinnison
- Narrated by: Joe Farinacci
- Length: 5 hrs and 29 mins
- Unabridged
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People in relationships with avoidants struggle with their lack of responsiveness and inability to tolerate real intimacy. Relationships between an avoidant and a partner of another attachment type are the largest group of unhappy relationships, and people who love their partners and who may have started families and had children with an avoidant will work very hard to try to make their relationships work better, out of love for their partner and children as well as their own happiness.
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Derogatory towards woman/outdated/ female shaming
- By Stacy Lee on 05-12-18
By: Jeb Kinnison
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How to Be Charismatic, Develop Confidence, and Exude Leadership
- The Miracle Formula for Magnetic Charisma, Defeating Anxiety, and Winning at Communication
- By: Richard Banks
- Narrated by: Ben Chinburg
- Length: 3 hrs and 43 mins
- Unabridged
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Do you want to become your own best version? Do you want to showcase your charismatic, authentic self so that you attract people and become popular? If so, this book How to Be Charismatic, Develop Confidence, and Exude Leadership: The Miracle Formula for Magnetic Charisma, Defeating Anxiety, and Winning at Communication is the right book for you!
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Customer Service Worker
- By Jolene on 10-12-24
By: Richard Banks
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The Attachment Theory Workbook
- Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
- By: Annie Chen
- Narrated by: Liz Morey
- Length: 3 hrs and 37 mins
- Unabridged
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Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
By: Annie Chen
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Overcome Unhealthy Relationships, Gaslighting, Anxious Attachment and Codependency
- Master Self-Compassion and Self-Care to Ease Narcissistic Abuse Recovery and Enjoy Life
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 15 hrs and 2 mins
- Unabridged
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Unlock Your Heart and find joy in love without losing yourself! If you find yourself tired of feeling like your love life is a one-way street, always giving more than you get back, losing your identity for peace, or always worried about your relationship falling apart, this audiobook is for you. Dive into practical strategies and insights that address the struggles keeping you awake at night. Learn how your past shapes your connections, discover your unique way of relating to others, and understand why some relationships work while others don’t.
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Everything
- By VMO on 10-19-24
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Attachment Theory in Practice
- Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families
- By: Susan M. Johnson EdD
- Narrated by: Mary Conway
- Length: 11 hrs and 3 mins
- Unabridged
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Drawing on cutting-edge research on adult attachment—and providing an innovative roadmap for clinical practice—Susan M. Johnson argues that psychotherapy is most effective when it focuses on the healing power of emotional connection.
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Excellent content, challenging listen
- By elle lunette on 07-06-24
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The Attachment Styles Mastery
- Define Your Attachment Style, Decode Your Partner's Brain and Build a Lasting Relationship
- By: Taha Zaid, Jeff Green
- Narrated by: KC Wayman
- Length: 3 hrs and 6 mins
- Unabridged
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In psychology, attachment theory explains adult relationships through the lens of parent-child relationships. According to this theory, we develop attachment patterns with parents and caregivers in early childhood that influence how we relate to others as adults. Your attachment styles can also determine the type of person you gravitate to in relationships, since you are looking to have your needs met in a certain way. This can sometimes result in destructive relationships if partners are unable to have their needs met in the way they prefer.
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it was good to learn more about my partners and how to deal
- By njh on 01-09-24
By: Taha Zaid, and others
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Avoidant Attachment Recovery
- 5 Steps to Overcome Fear of Intimacy, Strengthen Connections and Transition from Avoidant to Secure Attachment (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 3 hrs and 18 mins
- Unabridged
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Performance
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-Are you finding it hard to be close and open in your relationships?- Do you often find yourself withdrawing emotionally, maintaining a rigid self-sufficiency that ultimately leaves you feeling isolated and disconnected?- Are you on the quest for a sense of true emotional independence while still fostering deep and meaningful relationships?
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word garbage
- By Zach Canada on 10-30-24
By: Amy Harper
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Anxious Attachment Recovery
- Go from Being Clingy to Confident & Secure in Your Relationships (Break Free and Recover from Unhealthy Relationships)
- By: Linda Hill
- Narrated by: Alene Sorensen
- Length: 4 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Moths that get too close to the light burn their wings. Men and women who become too attached to their partners tear their relationships apart. Your relationship doesn't have to end in heartache like so many others.
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Healing Anxious Attachment
- By Jamie Bee on 08-25-23
By: Linda Hill
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Attachment Theory and Setting Boundaries
- Understanding Your Own Attachment Style and How to Set Clear, Firm, and Healthy Boundaries with Yourself and Others to Move toward a Secure Attachment Style
- By: Alejandra Nogales
- Narrated by: Gretchen Weber
- Length: 4 hrs and 43 mins
- Unabridged
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Are you ready to break free? As someone who's traversed the treacherous terrain of attachment theory and boundary setting, I've felt the suffocating weight of insecurity and the fierce desire for autonomy. But through my own journey of suffering and growth, I've unearthed invaluable insights that have reshaped my relationships and my life. Gain a deep understanding of the underlying mechanisms shaping your relational dynamics.
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Set Your Boundaries!
- By Olivia Knight on 06-28-24
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Avoidant Attachment No More!
- Discover the Effective Strategy to Strive Towards Secure Attachment Style in Relationships
- By: Taha Zaid
- Narrated by: KC Wayman
- Length: 3 hrs
- Unabridged
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Overall
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Performance
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Develop healthier and better relationships today! Experience improved relationship fulfillment and unlock the best strategy for secure attachment styles in your relationships. Do you want to develop better and healthier relationships with your loved ones? Would you like to understand yourself better and be more satisfied with your life? Are you looking to break free from being avoidant and start opening up more to create long-lasting and fulfilling relationships? Then this book was made just for you.
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Good book for building relationships
- By Nazari on 09-16-22
By: Taha Zaid
What listeners say about Master Your Attachment Style
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jeff Massingill
- 08-17-23
Understanding and Transforming Relationships
A valuable guide to understanding and transforming relationships. It offers insightful advice on understanding your attachment style and strategies to build healthier, more fulfilling relationships.
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- Amazon Customer
- 09-18-24
Insightful. Straight forward
I love how it went in depth on the styles. Straight to the point. Also showed how they affect our everyday choices, not just our relationships. Included pointers on becoming more secure, and creating healthier relationships (with self, and others)
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- Peaceful Dreamweaver
- 04-15-24
Great Guidance and Background!
I like that this book not only identified the attachment styles and how they came to be, but also how to work into a healthier more secure style. super helpful.
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- Bilingual SLP
- 05-17-22
A must read for everyone!
I have heard/read many books in relationships and Young’s book is a game changer for the teen, young adult and adult. To really understand yourself and love one’s comprehending your attachment style and theirs is the 411 to people.
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- C. Jones
- 10-28-22
great read.
love how accessible the material was and the amazing examples used to apply each style. Going to purchase a hard copy so I can reread and highlight some key points.
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- Kenneth Flanagan
- 08-17-23
A Guide to Healthier Attachments
'Master Your Attachment Style' is an excellent guide to healthier attachments and fulfilling relationships. It's a must-listen for anyone aiming to improve their social interactions.
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- Joseph Watts
- 08-17-23
Boost Your Social Life
'Master Your Attachment Style' is a must-listen for anyone looking to boost their social life. It provides useful insights into understanding and managing your attachment style. Highly recommended!
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- Royce Charles Liston
- 03-04-24
we all have an attachment style.
I gained lot of insights about my style of attachment and how to Work with it.
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- LisaLisa B.
- 06-17-22
I really needed to hear this book.
It sheds a lot of light on my past and the people who are currently in my life. I long to learn more about this topic and improve myself.
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- Angela
- 01-26-24
Attachment styles ✨️ are magical
I loved the breakdown of attachments theory and how they are assumed to be formed. Also the correlation ACE and environment plays. This was a great resource that I will read and recommend for years to come.
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