
Anxious, Avoidant, and Disorganized Attachment Recovery Workbook
Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
James Lawrence
-
By:
-
Lulu Nicholson
About this listen
Are you tired of reliving the same painful patterns in your relationships, wondering why each connection seems to bring familiar anxieties, fears, and misunderstandings?
You may be tired of replaying familiar patterns in your relationships, feeling stuck yet unsure how to change. Each new connection seems to leave you craving deeper bonds but uncertain about how to truly connect with others.
Anxious, Avoidant, and Disorganized Attachment Recovery is a healthy relationship workbook that seeks to help you understand not only the roots of your attachment patterns, but also the tools to reshape them. You will gain powerful insights into your relationship dynamics that echo the imprints of childhood—shaped by who loved you, who let you down, and how those experiences live on in your heart.
The book will help you:
- Discover how anxious, avoidant, or disorganized attachment styles impact the ways you relate to others and find new paths toward authentic connection.
- Learn actionable techniques to reframe old patterns, cultivate emotional safety, and build trust within your relationships.
- Uncover methods to nurture self-awareness, self-acceptance, and compassion, transforming the relationship you have with yourself.
- Gain effective tools to identify and change the unconscious patterns that hold you back, opening up new possibilities for love and connection.
- Get the entire audiobook in PDF format... free eBook included!
Unlike other books on attachment, this therapy workbook goes beyond theory, offering interactive exercises and practical techniques that you can immediately apply to every area of your life—from romantic relationships to family, friendships, and even your relationship with yourself.
Embrace the journey of self-discovery and unlock the keys to creating and sustaining meaningful relationships.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Lulu Nicholson (P)2025 Lulu NicholsonRelated to this topic
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
Great overall book
- By J. Ricketson on 03-29-25
By: BBC Studios
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
-
Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
Great overall book
- By J. Ricketson on 03-29-25
By: BBC Studios
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
-
Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
How to Survive Menopause
- By: Samantha Bee
- Narrated by: Samantha Bee
- Length: 1 hr and 9 mins
- Original Recording
-
Overall
-
Performance
-
Story
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
-
So funny!
- By Amazon Customer on 03-29-25
By: Samantha Bee
-
Brown Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
-
Overall
-
Performance
-
Story
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
-
Better than white noise
- By Amy Lohmann on 03-04-25
By: Audible Sleep
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
Pink Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
-
Overall
-
Performance
-
Story
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
By: Audible Sleep
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
People who viewed this also viewed...
-
Anxious Attachment Recovery
- 11 Life-Changing Steps to Break Free from Trauma, Reclaim Confidence and Cultivate Emotional Resilience to Build Secure, Lasting Relationships
- By: A Adam
- Narrated by: Susan Prater
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock confidence and transform your relationships in just 11 life-changing steps—even if past trauma has held you back. Do you struggle with maintaining stable relationships despite your best efforts? Feel trapped in a cycle of anxious attachment and emotional dependency? Long for deeper connections without the weight of past wounds? You’re not alone—and healing is within reach.
-
-
Overcome trauma & relationship anxiety
- By LC on 03-28-25
By: A Adam
-
The Power of Decisions
- From Hesitation to Action: Conquer Indecision, Avoid Overthinking, Manage Stress, Set Boundaries and Take Control of Your Life (The Power Series)
- By: Liam Grant
- Narrated by: Jason Tibor
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of feeling stuck at every crossroads? Ready to make choices that align with who you truly are? The Power of Decisions is your practical, inspiring guide to mastering decision-making—without the lectures, but with plenty of humor, real-world insights, and empowering tools. Imagine a life where every decision is made with confidence, clarity, and purpose. Whether it’s small daily choices or life-changing ones, this book equips you to overcome hesitation, navigate uncertainty, and embrace the outcomes.
-
-
Exactly What I Needed to Hear
- By D.Lynch on 03-26-25
By: Liam Grant
-
CPR Entrepreneur Success
- Step-by-Step Guide to Building a Profitable CPR Training Business
- By: Linnea Stonebraker
- Narrated by: Patti Bullock
- Length: 5 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every day, lives are lost because bystanders don’t know what to do when cardiac arrest or stroke strikes. With the right CPR and first aid training, countless lives could be saved. Waiting for paramedics can be too late—this is where you come in.
-
-
A comprehensive guide
- By Chisom on 03-31-25
-
Codependency Recovery Workbook
- Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? If your answer is yes, then you may form part of one or more codependent relationships. The main sign of codependency is consistently elevating the needs of others above your own. It can manifest in various relationships, whether with a partner, family member, friend, or coworker. Codependency is a challenging cycle of give and take… and the only way out is through.
-
-
Break Free from Codependency
- By Toby Garland on 03-25-25
By: Lulu Nicholson
-
The Couple’s Communication Code
- A Step-by-Step Guide to Strengthen Your Relationship Through Communication and Building Trust for Lasting Love
- By: Sophie Bridges
- Narrated by: Sarah Kuklis
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Couple’s Communication Code is your step-by-step guide to transforming how you engage with your partner and fostering lasting love through communication, emotional intelligence, and trust-building.
-
-
A Must-Read for Better Communication
- By Eric on 03-30-25
By: Sophie Bridges
-
Hypnotic Gastric Band Hypnosis for Rapid Weight Loss
- Effortlessly Lose Weight, End Food Cravings, and Stop Obsessing Over Food
- By: Natalie James
- Narrated by: Stacey
- Length: 6 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are You Ready to Lose Weight, Stop Cravings, and Feel Free Around Food? Have you struggled with diets that leave you feeling restricted, frustrated, or obsessed with food? Do you feel like food cravings control your choices and sabotage your progress? Would you like to avoid costly and risky weight loss surgery? Do you constantly think about and obsess over food? Are you looking for a natural, effective way to achieve your weight loss goals without prescription medicine?
-
-
Surprisingly Calming and Helpful
- By Diana Wood on 03-29-25
By: Natalie James
-
Anxious Attachment Recovery
- 11 Life-Changing Steps to Break Free from Trauma, Reclaim Confidence and Cultivate Emotional Resilience to Build Secure, Lasting Relationships
- By: A Adam
- Narrated by: Susan Prater
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock confidence and transform your relationships in just 11 life-changing steps—even if past trauma has held you back. Do you struggle with maintaining stable relationships despite your best efforts? Feel trapped in a cycle of anxious attachment and emotional dependency? Long for deeper connections without the weight of past wounds? You’re not alone—and healing is within reach.
-
-
Overcome trauma & relationship anxiety
- By LC on 03-28-25
By: A Adam
-
The Power of Decisions
- From Hesitation to Action: Conquer Indecision, Avoid Overthinking, Manage Stress, Set Boundaries and Take Control of Your Life (The Power Series)
- By: Liam Grant
- Narrated by: Jason Tibor
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of feeling stuck at every crossroads? Ready to make choices that align with who you truly are? The Power of Decisions is your practical, inspiring guide to mastering decision-making—without the lectures, but with plenty of humor, real-world insights, and empowering tools. Imagine a life where every decision is made with confidence, clarity, and purpose. Whether it’s small daily choices or life-changing ones, this book equips you to overcome hesitation, navigate uncertainty, and embrace the outcomes.
-
-
Exactly What I Needed to Hear
- By D.Lynch on 03-26-25
By: Liam Grant
-
CPR Entrepreneur Success
- Step-by-Step Guide to Building a Profitable CPR Training Business
- By: Linnea Stonebraker
- Narrated by: Patti Bullock
- Length: 5 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every day, lives are lost because bystanders don’t know what to do when cardiac arrest or stroke strikes. With the right CPR and first aid training, countless lives could be saved. Waiting for paramedics can be too late—this is where you come in.
-
-
A comprehensive guide
- By Chisom on 03-31-25
-
Codependency Recovery Workbook
- Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? If your answer is yes, then you may form part of one or more codependent relationships. The main sign of codependency is consistently elevating the needs of others above your own. It can manifest in various relationships, whether with a partner, family member, friend, or coworker. Codependency is a challenging cycle of give and take… and the only way out is through.
-
-
Break Free from Codependency
- By Toby Garland on 03-25-25
By: Lulu Nicholson
-
The Couple’s Communication Code
- A Step-by-Step Guide to Strengthen Your Relationship Through Communication and Building Trust for Lasting Love
- By: Sophie Bridges
- Narrated by: Sarah Kuklis
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Couple’s Communication Code is your step-by-step guide to transforming how you engage with your partner and fostering lasting love through communication, emotional intelligence, and trust-building.
-
-
A Must-Read for Better Communication
- By Eric on 03-30-25
By: Sophie Bridges
-
Hypnotic Gastric Band Hypnosis for Rapid Weight Loss
- Effortlessly Lose Weight, End Food Cravings, and Stop Obsessing Over Food
- By: Natalie James
- Narrated by: Stacey
- Length: 6 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are You Ready to Lose Weight, Stop Cravings, and Feel Free Around Food? Have you struggled with diets that leave you feeling restricted, frustrated, or obsessed with food? Do you feel like food cravings control your choices and sabotage your progress? Would you like to avoid costly and risky weight loss surgery? Do you constantly think about and obsess over food? Are you looking for a natural, effective way to achieve your weight loss goals without prescription medicine?
-
-
Surprisingly Calming and Helpful
- By Diana Wood on 03-29-25
By: Natalie James
-
Somatic Exercise Beyond Basics
- Advanced Techniques to Unlock Flexibility, Resilience, and Holistic Well-Being Through Movement
- By: Martina Gavillet
- Narrated by: Shayla Rowley
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the next level of mind-body transformation with Somatic Exercise Beyond Basics, the ultimate guide for those ready to deepen their connection to their body and elevate their well-being. This comprehensive book combines clear, step-by-step instructions with stunning photographic illustrations, making it the perfect resource for beginners and experienced practitioners.
-
-
Move Freely, Feel Better
- By L.R on 03-14-25
By: Martina Gavillet
-
The Attachment Theory Workbook
- Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
- By: Annie Chen
- Narrated by: Liz Morey
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
By: Annie Chen
-
The Affirmation Blueprint
- Transform Your Mindset, Achieve Self-Confidence, and Manifest Abundance in All Areas of Life
- By: Meagan McNiff
- Narrated by: Crystal Reid
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
The simplicity of affirmations is their greatest strength. Research shows that repeated positive statements can rewire your brain, shifting negative thought patterns into empowering beliefs. By consistently practicing affirmations, you’re creating a profound change at a subconscious level—simple but powerful!
-
-
Inspiring
- By SleepingBeauty on 03-06-25
By: Meagan McNiff
-
Easy Spanish - 50 Short Stories for Beginners
- Boost Your Vocabulary, Comprehension, and Confidence in Minutes
- By: Elena Martin
- Narrated by: Belén Prieto
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Easy Spanish – 50 Short Stories for BeginnersAvailable now on Audible!Ready to start your Spanish language adventure? This audiobook brings you 50 carefully crafted short stories that make learning both enjoyable and effective. Whether you’re an absolute beginner or looking to refresh your skills, each bite-sized tale immerses you in everyday Spanish vocabulary, engaging grammar structures, and the vibrant cultures of Spanish-speaking communities.
-
-
Learning with a native speaker
- By Anonymous User on 03-28-25
By: Elena Martin
-
150 Positive Affirmations for Kids
- Building Confidence, Self-Esteem, and Positive Mindset
- By: Sophie Davis
- Narrated by: Gillian Hatcher
- Length: 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this uplifting and inspirational book, children are introduced to the power of positive affirmations. Designed to nurture their confidence, self-esteem, and overall mindset, these affirmations encourage children to embrace their unique qualities, navigate challenges with resilience, and approach life with optimism.
-
-
Simple, Uplifting, and Encouraging
- By Ella Whitney on 03-15-25
By: Sophie Davis
-
Transformative Shadow Work: Guide, Workbook & Journal
- The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth
- By: Lulu Nicholson
- Narrated by: B Fike
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
What if the key to healing lies in embracing the parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal designed to help you integrate your hidden self, break free from emotional triggers, and step into self-acceptance.
-
-
I love it!
- By Daphne H on 01-05-25
By: Lulu Nicholson
What listeners say about Anxious, Avoidant, and Disorganized Attachment Recovery Workbook
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Jameson
- 03-01-25
Insightful and Practical
This audiobook offers a deep dive into relationship patterns and how early experiences shape connections. I never realized how much my past was affecting my relationships until listening to this. It explained things in a way that made so much sense, and I found myself connecting the dots on why I react the way I do. The exercises really helped me slow down and work through some of the patterns I’ve been stuck in for years.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ij
- 03-21-25
Finally, a Workbook That Makes Sense!
I’ve read about attachment theory before, but this book actually helped me apply it to my life. The exercises are simple but eye-opening, and they really helped me recognize my patterns and shift my mindset. I love how it breaks things down without feeling overwhelming. If you struggle with relationships or emotional regulation, this is a great tool to start making real changes. Definitely worth the read!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Nitin T
- 03-21-25
Great Guide
"Anxious, Avoidant, and Disorganized Attachment Recovery Workbook" is a deeply insightful and practical guide for anyone looking to understand and heal their attachment patterns. The audiobook breaks down complex psychological concepts into clear, actionable steps to improve emotional regulation and build healthier relationships. A must-listen for those seeking personal growth and deeper connections in their lives!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Arcelie
- 03-03-25
Breaking Free from Old Patterns
I’ve always found myself getting too attached too quickly, then overthinking every little thing. It’s exhausting, and I never understood why I kept repeating the same cycle. This audiobook made it all click. It explains attachment styles in a way that felt like it was written just for me. The exercises helped me slow down and really reflect. If you’ve ever felt stuck in unhealthy relationship patterns, this is a must-listen. It’s eye-opening, genuinely helpful, and highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- The Fosters
- 02-27-25
Unraveling relationships
I listened to this book during a rough patch, a time right after another argument that felt way too familiar. This book was right on target—it's like the author got exactly how my childhood screw-ups continue to seep into all the relationships that I create. I appreciated how the book discusses why someone would be clingy or shut down, with little exercises that really did make me think. It could have used a few more examples from real life to link everything together, though. If you’ve had a lot of relationship déjà vu and want to try and figure out patterns, this book can help.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jacque Phillips
- 03-24-25
Helps You Heal from Past Patterns
I didn’t expect this audiobook to hit so close to home, but it really did. It helped me understand why I act the way I do in relationships and gave me concrete steps to work on my emotional patterns. The exercises were straightforward and easy to follow, and I could see real improvements in how I manage my emotions. If you’ve struggled with attachment issues, this audiobook feels like it’s speaking directly to you and your experiences. Highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Butterflywings09
- 02-27-25
Heal attachment wounds
I found this audiobook, incredibly insightful and practical. It helped me understand my attachment style in a way that finally made sense and exercise exercises provided real tools for building healthier relationships. The guidance is clear, compassionate, and easy to follow. I highly recommend this for anyone who is looking to heal past wounds and develop secure connections.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Silvia
- 02-28-25
Eye-Opening and Informative
I never knew what attachment styles were, that there were different types, or how much they affect us and our relationships. This audiobook does a great job of explaining everything in a way that’s easy to understand, with practical exercises to reflect on your own patterns. I especially liked the sections on emotional regulation and working toward more secure connections. It really made me think about my own relationships in a new way. Definitely worth a listen for anyone wanting to understand themselves and others better!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- D.Lynch
- 03-05-25
Eye-Opening and Insightful
I never fully understood my attachment patterns until I listened to this. It helped me recognize why I react the way I do in relationships and gave me tools to work toward healthier connections. The exercises were easy to follow and really helped me reflect on my past behaviors.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- ScreenMagic Films
- 02-28-25
A Powerful Guide for Healing and Growth
This workbook helped me understand my attachment style in ways therapy never fully explained. The exercises are practical, and I felt like I was making real progress in recognizing my patterns and shifting toward healthier relationships. It’s not just theory, it gives you actual steps to work through emotions and improve connections with others. If you struggle with trust, boundaries, or emotional regulation, this book is an incredibly helpful guide.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!