
Anxious, Avoidant, and Disorganized Attachment Recovery Workbook
Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
James Lawrence
-
By:
-
Lulu Nicholson
About this listen
Are you tired of reliving the same painful patterns in your relationships, wondering why each connection seems to bring familiar anxieties, fears, and misunderstandings?
You may be tired of replaying familiar patterns in your relationships, feeling stuck yet unsure how to change. Each new connection seems to leave you craving deeper bonds but uncertain about how to truly connect with others.
Anxious, Avoidant, and Disorganized Attachment Recovery is a healthy relationship workbook that seeks to help you understand not only the roots of your attachment patterns, but also the tools to reshape them. You will gain powerful insights into your relationship dynamics that echo the imprints of childhood—shaped by who loved you, who let you down, and how those experiences live on in your heart.
The book will help you:
- Discover how anxious, avoidant, or disorganized attachment styles impact the ways you relate to others and find new paths toward authentic connection.
- Learn actionable techniques to reframe old patterns, cultivate emotional safety, and build trust within your relationships.
- Uncover methods to nurture self-awareness, self-acceptance, and compassion, transforming the relationship you have with yourself.
- Gain effective tools to identify and change the unconscious patterns that hold you back, opening up new possibilities for love and connection.
- Get the entire audiobook in PDF format... free eBook included!
Unlike other books on attachment, this therapy workbook goes beyond theory, offering interactive exercises and practical techniques that you can immediately apply to every area of your life—from romantic relationships to family, friendships, and even your relationship with yourself.
Embrace the journey of self-discovery and unlock the keys to creating and sustaining meaningful relationships.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Lulu Nicholson (P)2025 Lulu NicholsonPeople who viewed this also viewed...
-
The Attachment Theory Workbook
- Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
- By: Annie Chen
- Narrated by: Liz Morey
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
By: Annie Chen
-
Anxious Attachment Workbook: Your Guide to Transforming Relationship Fears into Confidence and Security in Life and Love
- Anxious Attachment Recovery
- By: Yevhenii Lozovyi
- Narrated by: Virtual Voice
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform Your Relationship Fears into Confidence and Security with the Anxious Attachment Workbook Tailored for those ready to rewrite their love stories, this guide is your beacon toward anxious attachment recovery. It combines profound insights with practical, actionable strategies. Discover Your Path to Secure Attachment Uncover the Roots of Your Anxious Attachment Style: Through guided self-reflection exercises, turn insights into action for profound self-awareness, laying the groundwork for transformative change. Master Communication Strategies: Foster openness and understanding, ...
-
-
Brilliant!
- By Anonymous User on 03-20-25
By: Yevhenii Lozovyi
-
Codependency Recovery Workbook
- Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? If your answer is yes, then you may form part of one or more codependent relationships. The main sign of codependency is consistently elevating the needs of others above your own. It can manifest in various relationships, whether with a partner, family member, friend, or coworker. Codependency is a challenging cycle of give and take… and the only way out is through.
-
-
Amazing!
- By Eli Olsen on 04-05-25
By: Lulu Nicholson
-
Transformative Shadow Work: Guide, Workbook & Journal
- The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth
- By: Lulu Nicholson
- Narrated by: B Fike
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
What if the key to healing lies in embracing the parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal designed to help you integrate your hidden self, break free from emotional triggers, and step into self-acceptance.
-
-
I love it!
- By Daphne H on 01-05-25
By: Lulu Nicholson
-
Enough Overthinking
- 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 1 hr and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
-
-
Somewhat Helpful
- By ASU Randy on 04-22-25
-
Codependency and Insecure Attachment Recovery Workbook 2-in-1
- Break Destructive Patterns, Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Build Healthy Relationships
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 10 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Each connection leaves you longing for deeper bonds, yet uncertainty and fear hold you back. Anxious, Avoidant, & Disorganized Attachment Style Recovery is your guide to breaking free. This interactive workbook delves into the roots of attachment patterns and equips you with tools to build trust, emotional safety, and authentic connections.
-
-
Just What I Needed Right Now
- By SeaBass on 05-27-25
By: Lulu Nicholson
-
The Attachment Theory Workbook
- Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
- By: Annie Chen
- Narrated by: Liz Morey
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
By: Annie Chen
-
Anxious Attachment Workbook: Your Guide to Transforming Relationship Fears into Confidence and Security in Life and Love
- Anxious Attachment Recovery
- By: Yevhenii Lozovyi
- Narrated by: Virtual Voice
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform Your Relationship Fears into Confidence and Security with the Anxious Attachment Workbook Tailored for those ready to rewrite their love stories, this guide is your beacon toward anxious attachment recovery. It combines profound insights with practical, actionable strategies. Discover Your Path to Secure Attachment Uncover the Roots of Your Anxious Attachment Style: Through guided self-reflection exercises, turn insights into action for profound self-awareness, laying the groundwork for transformative change. Master Communication Strategies: Foster openness and understanding, ...
-
-
Brilliant!
- By Anonymous User on 03-20-25
By: Yevhenii Lozovyi
-
Codependency Recovery Workbook
- Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? If your answer is yes, then you may form part of one or more codependent relationships. The main sign of codependency is consistently elevating the needs of others above your own. It can manifest in various relationships, whether with a partner, family member, friend, or coworker. Codependency is a challenging cycle of give and take… and the only way out is through.
-
-
Amazing!
- By Eli Olsen on 04-05-25
By: Lulu Nicholson
-
Transformative Shadow Work: Guide, Workbook & Journal
- The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth
- By: Lulu Nicholson
- Narrated by: B Fike
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
What if the key to healing lies in embracing the parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal designed to help you integrate your hidden self, break free from emotional triggers, and step into self-acceptance.
-
-
I love it!
- By Daphne H on 01-05-25
By: Lulu Nicholson
-
Enough Overthinking
- 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 1 hr and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
-
-
Somewhat Helpful
- By ASU Randy on 04-22-25
-
Codependency and Insecure Attachment Recovery Workbook 2-in-1
- Break Destructive Patterns, Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Build Healthy Relationships
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 10 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Each connection leaves you longing for deeper bonds, yet uncertainty and fear hold you back. Anxious, Avoidant, & Disorganized Attachment Style Recovery is your guide to breaking free. This interactive workbook delves into the roots of attachment patterns and equips you with tools to build trust, emotional safety, and authentic connections.
-
-
Just What I Needed Right Now
- By SeaBass on 05-27-25
By: Lulu Nicholson
-
How to Stop Being Toxic
- Practical Steps to Let Go of Toxic Patterns, Boost Emotional Intelligence, and Create Lasting Relationships
- By: Thomas Ruggerio
- Narrated by: Frank Franconeri
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Struggling with toxic behaviors that push others away? You’re not alone—and change is possible. This audiobook offers practical, adaptable strategies to overcome toxic habits, build emotional intelligence, and create lasting relationships. Learn to set healthy boundaries, embrace vulnerability, and let go of self-sabotage.
-
-
No More Harmful Habits
- By Donia Sloan on 03-14-25
By: Thomas Ruggerio
-
Disorganized Attachment No More!
- The Complete Blueprint to Achieving a Secure Attachment Style in Relationships
- By: Taha Zaid
- Narrated by: KC Wayman
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's time to control those overflowing emotions, understand your patterns, and identify the way forward toward a healthier, happier relationship.
-
-
Have a healthy attachment
- By MichSSF on 07-15-23
By: Taha Zaid
-
Fearful and Dismissive Avoidant
- A Dual Workbook to Help Both Avoidant Attachment Styles Navigate Their Triggers and Break Free from Old Patterns Using Proven Methods
- By: Alex Kingsman
- Narrated by: Jim Callahan, Steven Gerhald
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Avoidant tendencies can show up in different ways. If you are you stuck in your healing process, make sure you are applying the right strategy for your avoidant tendency type. The following 2-in-1 bundle contains theory and workbook solutions for both avoidant attachment styles. Healing and becoming secure is effective with the right tools and information.
By: Alex Kingsman
-
Work Is for People Who Can’t Play Poker
- Embracing the Poker Lifestyle, Balancing Passion with Profits
- By: Ken Nguyen
- Narrated by: David Throne
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to turn poker into a profitable skill rather than just a game of chance? Imagine playing with confidence, making strategic decisions, and dominating the table—whether live or online. This book is your roadmap to poker mastery. Whether you’re a beginner looking to understand hand selection or an experienced player ready to fine-tune advanced strategies like Small Ball, this guide provides everything you need to take your game to the next level. Learn to identify your opponents, calculate pot odds, and manage your bankroll like a pro. What separates winning players from the rest?
-
-
Unexpectedly Fun
- By Ella Whitney on 04-01-25
By: Ken Nguyen
-
Easy Spanish - 50 Short Stories for Beginners
- Boost Your Vocabulary, Comprehension, and Confidence in Minutes
- By: Elena Martin
- Narrated by: Belén Prieto
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Easy Spanish – 50 Short Stories for BeginnersAvailable now on Audible!Ready to start your Spanish language adventure? This audiobook brings you 50 carefully crafted short stories that make learning both enjoyable and effective. Whether you’re an absolute beginner or looking to refresh your skills, each bite-sized tale immerses you in everyday Spanish vocabulary, engaging grammar structures, and the vibrant cultures of Spanish-speaking communities.
-
-
Una excelente herramienta para aprender espanol por tu cuenta
- By Rachel Bloom on 05-23-25
By: Elena Martin
-
Letting Go Right Now
- Easy to Read Inspiration, Science, Wisdom, Action Plans, & Exercises So You Can Clear Your Mind, Eliminate Negative Thinking, Get Over What's Holding You Back, & Start to Let Go
- By: Matt Tomporowski
- Narrated by: Christopher Sapienza
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Letting Go Right Now, author Matt Tomporowski reveals the science-backed path to immediate emotional liberation. No more waiting – your transformation begins the moment you open this book.
-
-
Great Practical Advice.
- By Dennis C. on 03-02-25
By: Matt Tomporowski
-
Smart Money, Smart Life
- The Entrepreneur’s Guide to Building Wealth and Freedom
- By: Maxwell Drake
- Narrated by: Joe Pavia
- Length: 1 hr and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Smart Money, Smart Life: The Entrepreneur’s Guide to Building Wealth and Freedom What if you could take control of your finances, build unstoppable wealth, and design a life of total freedom? The world’s most successful entrepreneurs don’t just work hard—they work smart. Smart Money, Smart Life is your roadmap to breaking free from financial limitations, building lasting wealth, and unlocking the life you’ve always dreamed of.
-
-
Practical Advice You Can Actually Use
- By Chika Njoku on 03-21-25
By: Maxwell Drake
-
Foraging Guide to Wild Edible Plants
- Complete Guide to Safely Identify, Preserve, and Prepare Wild Edibles
- By: PS Sweetwater
- Narrated by: Gabriella Bzezinski
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secrets of nature’s pantry and become a master forager, without ever leaving your urban haven! Have you ever looked curiously at the greenery around you and wondered if they're edible treasures waiting to be discovered? Does the complexity of plant identification make the endeavor of foraging feel overwhelming? Do you wish you could turn foraging into a rewarding, urban adventure but feel hindered by safety concerns and lack of guidance? This feeling is common among budding foragers, but fear not – you're not alone on this journey!
-
-
My Go To Forging Guide - Very fun
- By Tony N on 05-05-25
By: PS Sweetwater
-
Avoidant Attachment Recovery Solutions
- Discover the Keys to Trust Others, Overcome Past Failures, Build Strong Relationships to Cultivate a Resilient and Positive Mindset
- By: Antonio Anglero
- Narrated by: Jason Tibor
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you often find yourself struggling to build trust, be vulnerable, or nourish fulfilling relationships? Would you like to learn strategies that will empower you to communicate effectively, boost your self-esteem, and overcome your avoidant attachment patterns? If you’ve been looking for a book that will enable you to transform yourself and foster healthy connections, then look no further, this book is for you!
-
-
Empowering Listen for Growth!
- By LM on 04-06-25
By: Antonio Anglero
-
Anxious Attachment Recovery
- Go from Being Clingy to Confident & Secure in Your Relationships (Break Free and Recover from Unhealthy Relationships)
- By: Linda Hill
- Narrated by: Alene Sorensen
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Moths that get too close to the light burn their wings. Men and women who become too attached to their partners tear their relationships apart. Your relationship doesn't have to end in heartache like so many others.
-
-
Healing Anxious Attachment
- By Jamie Bee on 08-25-23
By: Linda Hill
-
Avoidant Attachment Recovery
- 5 Steps to Overcome Fear of Intimacy, Strengthen Connections and Transition from Avoidant to Secure Attachment (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
-Are you finding it hard to be close and open in your relationships?- Do you often find yourself withdrawing emotionally, maintaining a rigid self-sufficiency that ultimately leaves you feeling isolated and disconnected?- Are you on the quest for a sense of true emotional independence while still fostering deep and meaningful relationships?
-
-
Disappointed
- By Katie Sarpy on 04-20-25
By: Amy Harper
-
150 Positive Affirmations for Kids
- Building Confidence, Self-Esteem, and Positive Mindset
- By: Sophie Davis
- Narrated by: Gillian Hatcher
- Length: 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this uplifting and inspirational book, children are introduced to the power of positive affirmations. Designed to nurture their confidence, self-esteem, and overall mindset, these affirmations encourage children to embrace their unique qualities, navigate challenges with resilience, and approach life with optimism.
-
-
Simple, Uplifting, and Encouraging
- By Ella Whitney on 03-15-25
By: Sophie Davis
Listener received this title free
Eye-Opening and Informative
Something went wrong. Please try again in a few minutes.
Listener received this title free
Eye-Opening and Insightful
Something went wrong. Please try again in a few minutes.
Listener received this title free
A Powerful Guide for Healing and Growth
Something went wrong. Please try again in a few minutes.
Listener received this title free
Insightful and Practical
Something went wrong. Please try again in a few minutes.
Listener received this title free
Finally, a Workbook That Makes Sense!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Great Guide
Something went wrong. Please try again in a few minutes.
Listener received this title free
Very detailed guide with workbook
Something went wrong. Please try again in a few minutes.
Listener received this title free
Do you want to make sense of patterns you may or may not see?
Something went wrong. Please try again in a few minutes.
Listener received this title free
Helped Me Break the Cycle
Something went wrong. Please try again in a few minutes.
Listener received this title free
Helped Me Understand Myself
Something went wrong. Please try again in a few minutes.