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Anxious Attachment Workbook: Your Guide to Transforming Relationship Fears into Confidence and Security in Life and Love
- Anxious Attachment Recovery
- Narrated by: Virtual Voice
- Length: 5 hrs and 41 mins
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Publisher's summary
Transform Your Relationship Fears into Confidence and Security with the Anxious Attachment Workbook
Tailored for those ready to rewrite their love stories, this guide is your beacon toward anxious attachment recovery. It combines profound insights with practical, actionable strategies.
Discover Your Path to Secure Attachment
Uncover the Roots of Your Anxious Attachment Style: Through guided self-reflection exercises, turn insights into action for profound self-awareness, laying the groundwork for transformative change.
Master Communication Strategies: Foster openness and understanding, ensuring your needs are met while respecting your partner's, paving the way for deeper connection and trust.
Cultivate Self-Love: Boost your self-esteem with techniques designed to make you more resilient in relationship challenges, transforming self-doubt into self-assurance.
Build Trusting, Healthy Relationships: Apply the principles of secure attachment to transform fear into freedom and fulfillment, setting the stage for lasting love and happiness.
Benefits for You
Deepen Your Self-Knowledge: Engage with thought-provoking prompts and exercises that unveil the depth of your emotional patterns, equipping you with the clarity to navigate your inner world.
Enhance Emotional Intimacy: Learn to effectively express your needs and desires, creating a bond with your partner based on mutual respect and understanding.
Foster Independence and Togetherness: Balance your need for independence with the desire for closeness, achieving a relationship dynamic that thrives on personal growth and collective happiness.
Prevent Future Heartache: Equip yourself with the tools to recognize red flags and toxic patterns, shielding your heart from future pain and disappointment.
Your journey towards a secure attachment begins now. Embrace the opportunity to transform your relationship fears into a source of strength and confidence. With the Anxious Attachment Workbook, you're not just learning to navigate the complexities of love and life but setting the foundation for lasting happiness and fulfillment.
Take the first step towards a more confident and secure you—grab your copy today!
This title uses virtual voice narration
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Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 36 mins
- Unabridged
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Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
By: Joseph Nguyen
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Loving an Avoidant Partner
- Understand Dismissive Attachment Style to Bridge Emotional Distance and Create a Secure Relationship
- By: Krista Cantell
- Narrated by: Jennifer Perez
- Length: 4 hrs and 46 mins
- Unabridged
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Introducing "Loving an Avoidant Partner," a groundbreaking guide that takes you deep into the enigmatic maze of an avoidant person's inner world like never before. Armed with remarkable insights, you'll decode the guarded secrets and fears of your elusive partner, shattering the barriers that have kept you apart.
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Helps you understand
- By Mjc17 on 10-23-24
By: Krista Cantell
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Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- By: Diane Poole Heller
- Narrated by: Diane Poole Heller
- Length: 6 hrs and 6 mins
- Original Recording
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From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
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u mean i’m not doomed to self inflicted suffocating loneliness?
- By SidVid on 01-20-20
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
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We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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Good book - just not a good one for Audible
- By Mark on 02-01-20
By: Amir Levine, and others
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Anxious Attachment Recovery
- A Practical Guide to Emotional Freedom and Lasting Relationships
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 3 hrs and 54 mins
- Unabridged
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Author Amy Harper knows exactly what it feels like to struggle with anxiety and be in a relationship that reflects your inner self-consciousness. You don’t mean to do it, but you project your doubts onto your partner, causing distrust and negative emotions to build in your relationship. This book is here to help you overcome your anxious attachment style and reclaim your confidence. Establish healthier relationships, find happiness within yourself, and let go of your anxiety.
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Gratitude inducer
- By Alexandria R. Vedder on 03-30-24
By: Amy Harper
What listeners say about Anxious Attachment Workbook: Your Guide to Transforming Relationship Fears into Confidence and Security in Life and Love
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nancy Sawyer
- 05-14-24
Healing Starts Here
If you're tired of feeling trapped by anxious attachment patterns, this workbook is your gateway to freedom. Its gentle approach and practical exercises provide a safe space for healing and growth. With each page, you'll move closer to understanding yourself and forming healthier relationships. Let the journey begin—your healing starts here.
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- Jacob Arnold
- 05-14-24
Anxious Attachment Workbook Unveiled!
Dive into a life-changing experience with this workbook! It's not just a book; it's a journey toward understanding and healing anxious attachment. The exercises are insightful, the guidance is profound, and the results are empowering. Highly recommended for anyone ready to embark on a path of self-discovery and growth.
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- Ezequiel Vang
- 05-14-24
Empowering and Enlightening
Prepare to be amazed by the depth of understanding and guidance offered in this workbook. It's more than just a book—it's a toolkit for transformation. Each exercise gently nudges you towards self-awareness and self-compassion, helping you untangle the knots of anxious attachment. A must-have for anyone seeking inner peace and fulfillment.
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- Adan Todd
- 05-14-24
Discover Your Inner Strength
This workbook is a beacon of hope for anyone struggling with anxious attachment. With its thought-provoking exercises and supportive guidance, it helps you tap into your inner strength and resilience. As you work through the pages, you'll uncover hidden layers of self-awareness and find the courage to rewrite your attachment narrative. Prepare to be inspired!
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- Sherlyn Morse
- 05-14-24
A Lifesaver for Anxious Souls
If you've ever felt like your anxious attachment patterns were holding you back, this workbook is your lifeline. It offers practical exercises, compassionate insights, and a roadmap to break free from the chains of insecurity. Take the first step towards a healthier, happier you with this invaluable resource.
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