
Anxious Attachment Workbook: Your Guide to Transforming Relationship Fears into Confidence and Security in Life and Love
Anxious Attachment Recovery
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $12.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Virtual Voice
-
By:
-
Yevhenii Lozovyi

This title uses virtual voice narration
About this listen
Transform Your Relationship Fears into Confidence and Security with the Anxious Attachment Workbook
Tailored for those ready to rewrite their love stories, this guide is your beacon toward anxious attachment recovery. It combines profound insights with practical, actionable strategies.
Discover Your Path to Secure Attachment
Uncover the Roots of Your Anxious Attachment Style: Through guided self-reflection exercises, turn insights into action for profound self-awareness, laying the groundwork for transformative change.
Master Communication Strategies: Foster openness and understanding, ensuring your needs are met while respecting your partner's, paving the way for deeper connection and trust.
Cultivate Self-Love: Boost your self-esteem with techniques designed to make you more resilient in relationship challenges, transforming self-doubt into self-assurance.
Build Trusting, Healthy Relationships: Apply the principles of secure attachment to transform fear into freedom and fulfillment, setting the stage for lasting love and happiness.
Benefits for You
Deepen Your Self-Knowledge: Engage with thought-provoking prompts and exercises that unveil the depth of your emotional patterns, equipping you with the clarity to navigate your inner world.
Enhance Emotional Intimacy: Learn to effectively express your needs and desires, creating a bond with your partner based on mutual respect and understanding.
Foster Independence and Togetherness: Balance your need for independence with the desire for closeness, achieving a relationship dynamic that thrives on personal growth and collective happiness.
Prevent Future Heartache: Equip yourself with the tools to recognize red flags and toxic patterns, shielding your heart from future pain and disappointment.
Your journey towards a secure attachment begins now. Embrace the opportunity to transform your relationship fears into a source of strength and confidence. With the Anxious Attachment Workbook, you're not just learning to navigate the complexities of love and life but setting the foundation for lasting happiness and fulfillment.
Take the first step towards a more confident and secure you—grab your copy today!
Listeners also enjoyed...
-
I Love Me More
- How to Find Happiness and Success Through Self-Love
- By: Jenna Banks
- Narrated by: Jenna Banks
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
A guide to why we should first love ourselves and how to go about it. Most women have been conditioned to believe that self-love is selfish and that self-sacrifice is a virtue. Many focus their desire for love and wholeness outside themselves and onto others, such as their partners, only to feel disappointed that they don’t get back what they give. Does this ring true for you?
-
-
Insufferable narration
- By Michael Johnson on 02-26-25
By: Jenna Banks
-
Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
-
-
Better Title: Don’t Think
- By Acacia Gibson on 12-29-24
By: Joseph Nguyen
-
Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
-
-
Good book - just not a good one for Audible
- By Mark on 02-01-20
By: Amir Levine, and others
-
Couples Therapy Workbook: Strategies to Connect, Restore Love and Trust, Improve Communication Intimacy and Validation
- A Relationship Book for Couples
- By: Yevhenii Lozovyi
- Narrated by: Virtual Voice
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to build a stronger relationship? This relationship book for couples will help you get to know each other on a new level, with activities and games centered around having carefree fun. COUPLES THERAPY WORKBOOK is a series of guided questions and exercises to promote meaningful couple conversations and build ongoing, connected communication. It is presented weekly over the course of 7 weeks. However, it may be adjusted to fit any timeline and developed to be utilized by couples and clinicians working with couples in a marriage counseling setting. Evidence-Based Marriage ...
-
-
Journey to Lasting Love
- By Eric Ostermann on 05-14-24
By: Yevhenii Lozovyi
-
Healing Your Lost Inner Child
- How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
- By: Robert Jackman
- Narrated by: Randy Scott
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood.
-
-
Excellent book for healing your inner child
- By Stefan Pagacik on 11-09-21
By: Robert Jackman
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
Let Her
- By Paula on 01-02-25
By: Mel Robbins
-
I Love Me More
- How to Find Happiness and Success Through Self-Love
- By: Jenna Banks
- Narrated by: Jenna Banks
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
A guide to why we should first love ourselves and how to go about it. Most women have been conditioned to believe that self-love is selfish and that self-sacrifice is a virtue. Many focus their desire for love and wholeness outside themselves and onto others, such as their partners, only to feel disappointed that they don’t get back what they give. Does this ring true for you?
-
-
Insufferable narration
- By Michael Johnson on 02-26-25
By: Jenna Banks
-
Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
-
-
Better Title: Don’t Think
- By Acacia Gibson on 12-29-24
By: Joseph Nguyen
-
Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
-
-
Good book - just not a good one for Audible
- By Mark on 02-01-20
By: Amir Levine, and others
-
Couples Therapy Workbook: Strategies to Connect, Restore Love and Trust, Improve Communication Intimacy and Validation
- A Relationship Book for Couples
- By: Yevhenii Lozovyi
- Narrated by: Virtual Voice
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to build a stronger relationship? This relationship book for couples will help you get to know each other on a new level, with activities and games centered around having carefree fun. COUPLES THERAPY WORKBOOK is a series of guided questions and exercises to promote meaningful couple conversations and build ongoing, connected communication. It is presented weekly over the course of 7 weeks. However, it may be adjusted to fit any timeline and developed to be utilized by couples and clinicians working with couples in a marriage counseling setting. Evidence-Based Marriage ...
-
-
Journey to Lasting Love
- By Eric Ostermann on 05-14-24
By: Yevhenii Lozovyi
-
Healing Your Lost Inner Child
- How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
- By: Robert Jackman
- Narrated by: Randy Scott
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood.
-
-
Excellent book for healing your inner child
- By Stefan Pagacik on 11-09-21
By: Robert Jackman
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
Let Her
- By Paula on 01-02-25
By: Mel Robbins
-
Letting Go
- The Pathway of Surrender
- By: David R. Hawkins MD/PHD
- Narrated by: Peter Lownds PhD
- Length: 12 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Letting Go describes a simple and effective means by which to let go of the obstacles to enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book.
-
-
Severely Flawed
- By Rich on 10-23-15
-
Don’t Believe Everything You Think
- Unlock the Power of Your Thoughts & End the Suffering for Good
- By: Zach Apple
- Narrated by: Lena Hibala
- Length: 1 hr and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a transformative journey with "Don't Believe Everything You Think", a powerful guide designed to unravel the complexities of the human mind and its myriad thoughts. In today's fast-paced world, where our thoughts can easily become our masters, this book emerges as a beacon of clarity, offering effective strategies to navigate through the noise of our internal dialogues and cognitive distortions.
-
-
An Easy Listen
- By Rose-Marie Smith on 05-19-25
By: Zach Apple
-
This Is Me Letting You Go
- By: Heidi Priebe
- Narrated by: Devon Sorvari
- Length: 2 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.
-
-
Not for me
- By VMar on 06-16-19
By: Heidi Priebe
-
The Inner Work
- An Invitation to True Freedom and Lasting Happiness
- By: Mathew Micheletti, Ashley Cottrell
- Narrated by: Mathew Micheletti, Ashley Cottrell
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Inner Work will take you on a hero’s journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential. Through the uprooting of limiting beliefs and transcendence of themes of consciousness which perpetuate suffering, true freedom and lasting happiness will finally be revealed. By process of radical self-analysis and a practical three-step method, The Inner Work invites you to let go of your struggle with life. If you are a human, and you want to be happy, this book is for you.
-
-
Pseudo science BS
- By Golrokh on 10-22-23
By: Mathew Micheletti, and others
-
Anxious Attachment Healing
- Overcoming Avoidant and Anxious Styles: A Recovery Book to Heal and Forge Healthier Relationships with No More Fear
- By: Amanda Thompson
- Narrated by: Barbara Fernandez
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a journey of healing and transformation with a guide that offers a profound understanding and resolution of anxious and avoidant attachment styles.
-
-
Helpful as a teacher
- By Anonymous User on 05-22-24
By: Amanda Thompson
-
Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
-
-
Needs a PDF
- By D. Beahn on 08-08-19
By: Pete Walker
People who viewed this also viewed...
-
Anxious, Avoidant, and Disorganized Attachment Recovery Workbook
- Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxious, Avoidant, and Disorganized Attachment Recovery is a healthy relationship workbook that seeks to help you understand not only the roots of your attachment patterns, but also the tools to reshape them. You will gain powerful insights into your relationship dynamics that echo the imprints of childhood—shaped by who loved you, who let you down, and how those experiences live on in your heart.
-
-
A Must Have!
- By Melissa F. on 05-25-25
By: Lulu Nicholson
-
Anxious Attachment Recovery
- Go from Being Clingy to Confident & Secure in Your Relationships (Break Free and Recover from Unhealthy Relationships)
- By: Linda Hill
- Narrated by: Alene Sorensen
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Moths that get too close to the light burn their wings. Men and women who become too attached to their partners tear their relationships apart. Your relationship doesn't have to end in heartache like so many others.
-
-
Healing Anxious Attachment
- By Jamie Bee on 08-25-23
By: Linda Hill
-
Couples Therapy Workbook: Strategies to Connect, Restore Love and Trust, Improve Communication Intimacy and Validation
- A Relationship Book for Couples
- By: Yevhenii Lozovyi
- Narrated by: Virtual Voice
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to build a stronger relationship? This relationship book for couples will help you get to know each other on a new level, with activities and games centered around having carefree fun. COUPLES THERAPY WORKBOOK is a series of guided questions and exercises to promote meaningful couple conversations and build ongoing, connected communication. It is presented weekly over the course of 7 weeks. However, it may be adjusted to fit any timeline and developed to be utilized by couples and clinicians working with couples in a marriage counseling setting. Evidence-Based Marriage ...
-
-
Journey to Lasting Love
- By Eric Ostermann on 05-14-24
By: Yevhenii Lozovyi
-
Anxious Attachment Recovery and Healing
- Letting Go of Anxiety and Overthinking in Relationships and Becoming More Secure about You and the One You Love
- By: Dreamstorm Publications
- Narrated by: Graham Wolfe
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 'Anxious Attachment Recovery and Healing,' you’ll discover a transformative journey towards greater emotional well-being and secure, loving relationships. This comprehensive guide offers insights, strategies, and practical exercises to help you overcome anxiety and overthinking in your relationships and develop a more secure sense of self and connection with your loved ones.
-
-
Good information
- By Jolene Mullenix on 06-03-25
-
No More Anxious Attachment
- Lose the Fear of Abandonment and Emotional Dependency, Regain your Confidence and Self-Worth to Build Healthy Secure Relationships
- By: Emma Richards
- Narrated by: Virtual Voice
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to: Break free from the cycle of anxiety and build secure, healthy relationships with confidence? Say goodbye to emotional dependency and have love without fear of abandonment?Are You: Done over analyzing texts and seeking reassurance, only to feel worse in the end? Tired of feeling like you’re "too much" in relationships—too needy, too anxious, too insecure? No More Anxious Attachment gives you the tools to break free from relationship anxiety, overcome fear of abandonment, and build secure, confident connections. If you're tired of overanalyzing texts and feeling "too much...
-
-
Title
- By Jennifer Perkins on 04-12-25
By: Emma Richards
-
Anxious Attachment Healing
- Overcoming Avoidant and Anxious Styles: A Recovery Book to Heal and Forge Healthier Relationships with No More Fear
- By: Amanda Thompson
- Narrated by: Barbara Fernandez
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a journey of healing and transformation with a guide that offers a profound understanding and resolution of anxious and avoidant attachment styles.
-
-
Helpful as a teacher
- By Anonymous User on 05-22-24
By: Amanda Thompson
-
Anxious, Avoidant, and Disorganized Attachment Recovery Workbook
- Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxious, Avoidant, and Disorganized Attachment Recovery is a healthy relationship workbook that seeks to help you understand not only the roots of your attachment patterns, but also the tools to reshape them. You will gain powerful insights into your relationship dynamics that echo the imprints of childhood—shaped by who loved you, who let you down, and how those experiences live on in your heart.
-
-
A Must Have!
- By Melissa F. on 05-25-25
By: Lulu Nicholson
-
Anxious Attachment Recovery
- Go from Being Clingy to Confident & Secure in Your Relationships (Break Free and Recover from Unhealthy Relationships)
- By: Linda Hill
- Narrated by: Alene Sorensen
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Moths that get too close to the light burn their wings. Men and women who become too attached to their partners tear their relationships apart. Your relationship doesn't have to end in heartache like so many others.
-
-
Healing Anxious Attachment
- By Jamie Bee on 08-25-23
By: Linda Hill
-
Couples Therapy Workbook: Strategies to Connect, Restore Love and Trust, Improve Communication Intimacy and Validation
- A Relationship Book for Couples
- By: Yevhenii Lozovyi
- Narrated by: Virtual Voice
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to build a stronger relationship? This relationship book for couples will help you get to know each other on a new level, with activities and games centered around having carefree fun. COUPLES THERAPY WORKBOOK is a series of guided questions and exercises to promote meaningful couple conversations and build ongoing, connected communication. It is presented weekly over the course of 7 weeks. However, it may be adjusted to fit any timeline and developed to be utilized by couples and clinicians working with couples in a marriage counseling setting. Evidence-Based Marriage ...
-
-
Journey to Lasting Love
- By Eric Ostermann on 05-14-24
By: Yevhenii Lozovyi
-
Anxious Attachment Recovery and Healing
- Letting Go of Anxiety and Overthinking in Relationships and Becoming More Secure about You and the One You Love
- By: Dreamstorm Publications
- Narrated by: Graham Wolfe
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 'Anxious Attachment Recovery and Healing,' you’ll discover a transformative journey towards greater emotional well-being and secure, loving relationships. This comprehensive guide offers insights, strategies, and practical exercises to help you overcome anxiety and overthinking in your relationships and develop a more secure sense of self and connection with your loved ones.
-
-
Good information
- By Jolene Mullenix on 06-03-25
-
No More Anxious Attachment
- Lose the Fear of Abandonment and Emotional Dependency, Regain your Confidence and Self-Worth to Build Healthy Secure Relationships
- By: Emma Richards
- Narrated by: Virtual Voice
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to: Break free from the cycle of anxiety and build secure, healthy relationships with confidence? Say goodbye to emotional dependency and have love without fear of abandonment?Are You: Done over analyzing texts and seeking reassurance, only to feel worse in the end? Tired of feeling like you’re "too much" in relationships—too needy, too anxious, too insecure? No More Anxious Attachment gives you the tools to break free from relationship anxiety, overcome fear of abandonment, and build secure, confident connections. If you're tired of overanalyzing texts and feeling "too much...
-
-
Title
- By Jennifer Perkins on 04-12-25
By: Emma Richards
-
Anxious Attachment Healing
- Overcoming Avoidant and Anxious Styles: A Recovery Book to Heal and Forge Healthier Relationships with No More Fear
- By: Amanda Thompson
- Narrated by: Barbara Fernandez
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a journey of healing and transformation with a guide that offers a profound understanding and resolution of anxious and avoidant attachment styles.
-
-
Helpful as a teacher
- By Anonymous User on 05-22-24
By: Amanda Thompson
-
The Attachment Theory Workbook
- Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
- By: Annie Chen
- Narrated by: Liz Morey
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
By: Annie Chen
-
Anxious Attachment Avoidant Love Collection
- Overcome Attachment Issues, Reduce Relationship Anxiety, and Connect with an Avoidant Partner as You Journey Towards Secure Attachment
- By: Krista Cantell
- Narrated by: Jennifer Perez
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever feel like you're walking on eggshells in your relationship, feeling worried your partner might lose interest or even leave you? If constantly waiting for your love interest to text you or feeling uneasy when your partner's not around sounds familiar, you might be dealing with anxious attachment. And if your partner leans towards avoidant attachment, brace yourself – these triggers can become overwhelming. But fear not; understanding these dynamics is the first step to finding peace and connection in your relationship.
-
-
An Empathetic Resource for Relationship Growth
- By DarrellDarrell on 11-03-24
By: Krista Cantell
-
Disorganized Attachment Detox
- Regulate Your Emotions, Mend Past Wounds, Nurture Self-Worth, and Stop Fearful-Avoidant Patterns to Become Secure
- By: A.J Brooks
- Narrated by: Emily Angell
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
This transformative guidebook, Disorganized Attachment Detox, is built on proven strategies and powerful tools designed to lead you on a healing journey from disorganized attachment towards secure attachment.
-
-
Disorganised Attachment Detox
- By Chukwudi Abalogu on 06-03-25
By: A.J Brooks
-
The Complete Healing Journey for Anxious Attachers
- This Book Includes: Attachment Styles Mastery + Anxious Attachment No More!! Define Your Attachment Style, Decode Your Partner's Brain, Discover the Proven Shortcut to Ditch Your Anxiety Away, and Start Living Securely Attached
- By: Taha Zaid
- Narrated by: KC Wayman
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you have an anxious attachment style, you may struggle to believe you will ever be worthy enough for potential partners, and you may doubt that relationships will ever work out. While it takes hard work to change an insecure attachment style, research shows that people can create secure attachment by doing work on themselves and facilitating better communication with partners. All you need is to learn the tools that this book provides and begin to apply them to your life.
-
-
Perfect Book!
- By Elizabeth Uribe on 08-05-22
By: Taha Zaid
-
I Love Me More
- How to Find Happiness and Success Through Self-Love
- By: Jenna Banks
- Narrated by: Jenna Banks
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
A guide to why we should first love ourselves and how to go about it. Most women have been conditioned to believe that self-love is selfish and that self-sacrifice is a virtue. Many focus their desire for love and wholeness outside themselves and onto others, such as their partners, only to feel disappointed that they don’t get back what they give. Does this ring true for you?
-
-
Insufferable narration
- By Michael Johnson on 02-26-25
By: Jenna Banks
-
Anxiously Attached
- Becoming More Secure in Life and Love
- By: Jessica Baum LMHC
- Narrated by: Jessica Baum LMHC
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
-
-
So slow
- By RSC on 04-20-23
-
The Overthinking Cure
- Build Happier Relationships by Letting Go of Anxiety and Living in the Moment
- By: Daniel Brooks
- Narrated by: Virtual Voice
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you find yourself trapped in a never-ending cycle of overthinking, struggling to make decisions, and feeling mentally exhausted? Are your relationships suffering due to constant over-analyzing and mistrust? Discover the proven strategies and actionable steps to break free from the grip of overthinking and transform your life. This comprehensive guide is your roadmap to a life free from the shackles of constant thought, offering: Proven Strategies to silence your inner critic and halt overthinking in its tracks. Real-world examples and case studies that bring theory into relatable focus. ...
-
-
Helpful and Eye-Opening
- By Anonymous User on 10-19-24
By: Daniel Brooks
-
21 Day Anxious Attachment Challenge
- 21 Days to Reduce Relationship Anxiety
- By: Rikki Cloos
- Narrated by: Virtual Voice
- Length: 2 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Have you identified Anxious Attachment as being one of the reasons you struggle in romantic relationships? Author Rikki Cloos (of The Anxious Hearts Guide) has created a 21 Day Challenge to help walk you through three weeks toward healing your anxious attachment and reducing relationship anxiety. Read one short chapter per day and implement the challenges within each chapter to find your relationship health improving with each new concept you uncover. Join the community of over 100,000 anxious hearts on Instagram at @AnxiousHeartsGuide to discuss your progress!
By: Rikki Cloos
-
Disorganized Attachment No More!
- The Complete Blueprint to Achieving a Secure Attachment Style in Relationships
- By: Taha Zaid
- Narrated by: KC Wayman
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's time to control those overflowing emotions, understand your patterns, and identify the way forward toward a healthier, happier relationship.
-
-
Have a healthy attachment
- By MichSSF on 07-15-23
By: Taha Zaid
-
Enough Overthinking
- 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 1 hr and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
-
-
Somewhat Helpful
- By ASU Randy on 04-22-25
-
Needy No More
- The Journey From Anxious to Secure Attachment
- By: Chris Rackliffe
- Narrated by: Virtual Voice
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’re looking to heal your anxious attachment style, this book is for you. Needy No More is packed with 300+ pages of: Practical advice from a seasoned attachment expert. Author and anxious attachment style coach Chris Rackliffe has spent thousands of hours working with clients on five continents to help them heal and grow more secure. His expertise will guide you to heal your core wounds and finally break the cycle of anxious attachment. Once and for all. Empowering personal stories and insightful anecdotes. Rackliffe dives deep into his own traumas and how he was able to move ...
-
-
Absolutely mind blowing…. so life saving
- By Sara on 02-10-25
By: Chris Rackliffe
-
Avoidant
- How to Love (or Leave) a Dismissive Partner
- By: Jeb Kinnison
- Narrated by: Joe Farinacci
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
People in relationships with avoidants struggle with their lack of responsiveness and inability to tolerate real intimacy. Relationships between an avoidant and a partner of another attachment type are the largest group of unhappy relationships, and people who love their partners and who may have started families and had children with an avoidant will work very hard to try to make their relationships work better, out of love for their partner and children as well as their own happiness.
-
-
Derogatory towards woman/outdated/ female shaming
- By Stacy Lee on 05-12-18
By: Jeb Kinnison
Healing Starts Here
Something went wrong. Please try again in a few minutes.
Anxious Attachment Workbook Unveiled!
Something went wrong. Please try again in a few minutes.
Empowering and Enlightening
Something went wrong. Please try again in a few minutes.
The author was able to introduce me to what it is, how it works and manifests in relation to so much more than what’s on the surface, I will definitely read this again once the volume of information has had a while to digest. I’m particularly looking forward to seeing myself in these situations and not feeling helpless as to how to stop this very self destructive behaviour. I thank you for your work in providing more than just a skin deep description to me🙏
Brilliant!
Something went wrong. Please try again in a few minutes.
Discover Your Inner Strength
Something went wrong. Please try again in a few minutes.
A Lifesaver for Anxious Souls
Something went wrong. Please try again in a few minutes.