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Autofagia [Autophagy]
- El Ayuno Extendido De Agua Como Un Poderoso Secreto De Sanación y Antiedad Que Utiliza La Inteligencia Natural De Su Cuerpo
- Narrated by: Ernesto Tissot
- Length: 3 hrs and 1 min
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Publisher's summary
Diga adiós a las dietas y las modas de ayuno que supuestamente han funcionado y para saludar el proceso de "autofagia". Es decir, "comerse a sí mismo" en griego, este fenómeno es más que la última moda en la ciencia de la salud; es una forma revolucionaria de entender el cuerpo y está respaldado por la ciencia real.
Al recibir el Premio Nobel de Fisiología o Medicina 2016, el científico Yoshinori Ohsumi descubrió los mecanismos secretos de la autofagia. No solo su investigación nos ayudó a comprender una función en nuestro cuerpo que una vez estuvo envuelta en el misterio, sino que también nos ayudó a entender cómo podemos ayudar a regular la respuesta de nuestro cuerpo al estrés, como la inanición, para ayudar a prolongar nuestra longevidad
En Autofagia: El Ayuno Extendido De Agua Como Un Poderoso Secreto De Sanación Y Antiedad Que Utiliza La Inteligencia Natural De Su Cuerpo, ¡exploramos la historia detrás de la autofagia, ¡cómo funciona y cómo cambiará tu vida!
Aprenderás:
- ¡Qué es la autofagia y cómo te ayuda a VIVIR MÁS!
- Cómo puede usar la autofagia para MEJORAR SU SALUD.
- Múltiples formas de ACTIVAR la autofagia.
- Tres formas de OPTIMIZAR los efectos de la autofagia.
- ¡Cómo obtener los beneficios literalmente mientras duerme!
- ¡Aprende sobre la BONIFICACIÓN ADICIONAL de PÉRDIDA DE PESO!
¡Tomar acción!
Please note: This audiobook is in Spanish.
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Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Autofagia [Autophagy]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- KD
- 01-10-19
Not the most fluent speaker
I'm not most fluent in spanish so following along is hard but the info i do get, is great. I have to repeat sections a lot but its good stuff.
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- Natalia
- 12-13-18
Consulte con su médico
Antes de escuchar este libro, desconocía por completo el tema del ayuno extendido. La información que proporciona me pareció muy completa; sin embargo, creo que es fundamental la consulta con el médico para evitar que nuestras buenas intenciones vayan en detrimento de nuestra salud.
"A mi petición, recibí este libro de manera gratuita y estoy brindando esta crítica de manera voluntaria"
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