There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta Sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day.

Dr. Jeffrey Thompson, a pioneer in the use of sound for healing and altering states of mind, has created a powerful audio program that weaves subtle pulses of gamma and hypergamma brainwave frequencies into a multi-layered musical soundtrack. Your own brainwaves "lock on" to these waves and move you easily into states of deep meditation, enhanced focus, heightened self-awareness, and awakened insight and inspiration.

The Creative Mind System uses breakthrough audio processes that stimulate the Creative Mind Pattern in your own brainwaves, which brings you to a natural state of heightened creativity.

The Alpha Relaxation System is designed to help reduce the effects of long-term stress. Listening to this program can slow your pace and entrain the mind to produce brainwaves more conducive to calm and centered living. Using the Alpha Relaxation System can help reduce the effects of long-term stress. Listening to the special audio environments created on this recording can slow down our pace and entrain our brain to produce brainwaves more conducive to calm and centered living.

Subtle pulses of sound embedded in an evocative musical soundtrack stimulate your brainwave patterns - transporting you to an enhanced "visualization zone". Once there, vivid spoken imagery guides you through the three-dimensional worlds in the theater of your mind. This inspiring inner journey will lead you to discover new sources of joy, creativity, energy and healing.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta Sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day.

The Healing Mind System works by blending inaudible pulses of sound that mirror the brainwave pattern of the healing mind state into a soothing musical soundtrack. As you listen, your own brainwaves begin to reflect this same powerful brainwave pattern, drawing you easily into this restorative state.

The Creative Mind System uses breakthrough audio processes that stimulate the Creative Mind Pattern in your own brainwaves, which brings you to a natural state of heightened creativity.

We all experience many states of consciousness, from ordinary waking and sleeping states to extraordinary states in which we are more at peace, particularly aware, or unusually creative. Each of these states has a unique pattern of brainwaves that can be mapped and measured. Brainwave Suite uses inaudible pulses of sound, based on these brain maps, to trigger your brain to produce the state you want to experience.

Subtle pulses of sound embedded in an evocative musical soundtrack stimulate your brainwave patterns - transporting you to an enhanced "visualization zone". Once there, vivid spoken imagery guides you through the three-dimensional worlds in the theater of your mind. This inspiring inner journey will lead you to discover new sources of joy, creativity, energy and healing.