Alpha Relaxation System
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Narrated by:
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Jeffrey Thompson
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By:
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Jeffrey Thompson
About this listen
The Alpha Relaxation System is designed to help reduce the effects of long-term stress. Listening to this program can slow your pace and entrain the mind to produce brainwaves more conducive to calm and centered living. Using the Alpha Relaxation System can help reduce the effects of long-term stress. Listening to the special audio environments created on this recording can slow down our pace and entrain our brain to produce brainwaves more conducive to calm and centered living.
Please note: This is a non-verbal meditation program. ©1999 Dr. Jeffrey Thompson (P)1999 The Relaxation CompanyListeners also enjoyed...
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- Original Recording
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Overall
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Performance
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Dr. Jeffrey Thompson, a pioneer in the use of sound for healing and altering states of mind, has created a powerful audio program that weaves subtle pulses of gamma and hypergamma brainwave frequencies into a multi-layered musical soundtrack. Your own brainwaves "lock on" to these waves and move you easily into states of deep meditation, enhanced focus, heightened self-awareness, and awakened insight and inspiration.
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- Original Recording
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Overall
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Performance
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There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta Sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day.
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Ending spoils it all
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Overall
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Performance
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Dr. Jeffrey Thompson's clinically proven audio system helps you fall asleep, stay asleep and wake up feeling rested and refreshed. Delta Brainwave Pulses blended into the sounds of the Pacific Ocean surf and gentle rain dripping from leaf to leaf, lull you effortlessly to sleep.
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-
Lovely until...
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Overall
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Performance
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We all experience many states of consciousness, from ordinary waking and sleeping states to extraordinary states in which we are more at peace, particularly aware, or unusually creative. Each of these states has a unique pattern of brainwaves that can be mapped and measured. Brainwave Suite uses inaudible pulses of sound, based on these brain maps, to trigger your brain to produce the state you want to experience.
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Overall
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What listeners say about Alpha Relaxation System
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- EmilyK
- 07-05-24
Excellent relaxing white noise
This is worked really well for relaxing white noise to have on while trying to sleep. I live in an urban environment where it is helpful for the humans and pets to be able to tune out the street noise, and this is one of the best audios for that.
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Overall
- Jeannine
- 05-22-11
A Pleasant Way to Tune Out My Husband's Snoring
This sounds are just beautiful and very relaxing. I use this to overcome my spouse's incredibly annoying snoring. I can easily fall asleep to this, even while listening to it at a very loud volume through headphones. It allows me to sleep in my own bed instead of moving to the couch in desperation and as an added bonus seems to have improved my dream life and ability to recall dreams.
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6 people found this helpful