Preview
  • Be a Stress Survivor

  • Learn How to Manage Your Response to Situations and People and Become Calmer and Feel More in Control
  • By: Anne Morrison MBSCH
  • Narrated by: Anne Morrison
  • Length: 1 hr and 49 mins
  • 3.0 out of 5 stars (1 rating)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Be a Stress Survivor

By: Anne Morrison MBSCH
Narrated by: Anne Morrison
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $22.30

Buy for $22.30

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Be a Stress Survivor. Do you feel stressed and worried? Are you finding that you can’t sleep and night? Do you wish you could be more relaxed and feel more in control? This self –help course is designed to help you identify what is triggering your stress response and to help you change what you think and say to yourself. You are guided through different steps, each one building on the last to help you change how you think, behave and feel. The audiobook has some simple hints and tips that you can chose to explore further and six techniques which, after you have practiced and learned, can help you become calmer and more relaxed.

Be a Stress Survivor is a comprehensive self-help course that can help you change your attitudes to situations and people, and be able to respond to those situations and people in different, more helpful ways. You will need some way of noting down your thoughts and responses so pen and paper, lap-top or pc will be needed.

©2011 Anne Morrison (P)2011 Anne Morrison
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Be a Stress Survivor

Average customer ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.