Stress Management
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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Underwelming
- By Erin on 04-20-22
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Release date: 04-01-22
- Language: English
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
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From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
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A Parenting Book for the 2020's
- By Looks and feels great. Even has little pads to prevent scratching on 03-29-24
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Release date: 03-26-24
- Language: English
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From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
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Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- By: James Clear
- Narrated by: Arturo Guerrero
- Length: 9 hrs and 1 min
- Unabridged
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James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.
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Maravilloso!!!
- By Anonymous User on 11-10-21
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Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- Narrated by: Arturo Guerrero
- Length: 9 hrs and 1 min
- Release date: 09-30-20
- Language: Spanish
- James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
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Thought I had ‘heard this before’
- By Rachel on 03-03-21
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Release date: 02-16-21
- Language: English
- Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- By: Jay Shetty
- Narrated by: Jay Shetty
- Length: 11 hrs
- Unabridged
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Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....
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Captivating from the start
- By Caitlin on 09-08-20
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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- Narrated by: Jay Shetty
- Length: 11 hrs
- Release date: 09-08-20
- Language: English
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Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release date: 01-14-21
- Language: English
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For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....
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Included in Plus membership -
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 1
- Length: 3 hrs and 13 mins
- Release date: 03-10-21
- Language: English
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- By: KC Davis LPC
- Narrated by: KC Davis LPC, Dr. Raquel Martin
- Length: 3 hrs and 3 mins
- Unabridged
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This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home....
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Pleasantly surprised
- By Kathy Moberly on 06-05-22
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How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- Narrated by: KC Davis LPC, Dr. Raquel Martin
- Length: 3 hrs and 3 mins
- Release date: 04-26-22
- Language: English
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This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home....
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Beyond Order
- 12 More Rules for Life
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 13 hrs and 11 mins
- Unabridged
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The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life....
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Amazing
- By OT-TR0 on 03-03-21
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Beyond Order
- 12 More Rules for Life
- Narrated by: Jordan B. Peterson
- Series: 12 Rules for Life
- Length: 13 hrs and 11 mins
- Release date: 03-02-21
- Language: English
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The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life....
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When the Body Says No
- The Cost of Hidden Stress
- By: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
- Unabridged
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In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
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A must read for anyone, ill or not
- By herozero on 09-28-21
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When the Body Says No
- The Cost of Hidden Stress
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
- Release date: 04-13-21
- Language: English
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In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
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The Science of Rapid Skill Acquisition (Second Edition)
- Advanced Methods to Learn, Remember, and Master New Skills and Information
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 3 mins
- Unabridged
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Scientific methods to accelerate your learning to save time, beat competition, and get from point A to point B at the speed of light....
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Helpful overview of the science behind acquiring skills
- By Ryan D on 04-25-19
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The Science of Rapid Skill Acquisition (Second Edition)
- Advanced Methods to Learn, Remember, and Master New Skills and Information
- Narrated by: Russell Newton
- Series: Learning how to Learn, Book 2
- Length: 4 hrs and 3 mins
- Release date: 02-28-19
- Language: English
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Scientific methods to accelerate your learning to save time, beat competition, and get from point A to point B at the speed of light....
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Unabridged
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In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....
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Just. Wow.
- By Bridget on 03-28-18
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Release date: 02-27-18
- Language: English
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In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....
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Who Moved My Cheese?
- An A-Mazing Way to Deal with Change in Your Work and in Your Life
- By: Spencer Johnson, Kenneth Blanchard
- Narrated by: Tony Roberts, Karen Ziemba
- Length: 1 hr and 39 mins
- Unabridged
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Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....
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loved it!
- By Dee on 09-18-18
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Who Moved My Cheese?
- An A-Mazing Way to Deal with Change in Your Work and in Your Life
- Narrated by: Tony Roberts, Karen Ziemba
- Length: 1 hr and 39 mins
- Release date: 07-24-18
- Language: English
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Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life....
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Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- By: Kathryn Nicolai
- Narrated by: Kathryn Nicolai
- Length: 10 hrs and 6 mins
- Unabridged
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Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed....
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love love love
- By Amazon Customer on 10-08-20
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Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- Narrated by: Kathryn Nicolai
- Length: 10 hrs and 6 mins
- Release date: 10-06-20
- Language: English
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Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed....
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Building a Non-Anxious Life
- By: Dr. John Delony
- Narrated by: Dr. John Delony
- Length: 6 hrs and 9 mins
- Unabridged
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Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....
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This Book Made Me More Anxious
- By Titus Gee on 09-30-23
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Building a Non-Anxious Life
- Narrated by: Dr. John Delony
- Length: 6 hrs and 9 mins
- Release date: 09-26-23
- Language: English
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Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....
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Stillness Is the Key
- By: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 6 hrs and 56 mins
- Unabridged
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All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....
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Needs to be read by a professional voice talent
- By Kindle Customer on 10-08-19
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Stillness Is the Key
- Narrated by: Ryan Holiday
- Length: 6 hrs and 56 mins
- Release date: 10-01-19
- Language: English
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All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....
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High Performance Habits
- How Extraordinary People Become That Way
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 10 hrs and 35 mins
- Unabridged
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After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....
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Skip the First 3 Chapters
- By John on 07-20-18
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High Performance Habits
- How Extraordinary People Become That Way
- Narrated by: Brendon Burchard
- Length: 10 hrs and 35 mins
- Release date: 01-01-17
- Language: English
- After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
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Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....
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Nothing new
- By MsJulyswimwear on 07-25-20
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Release date: 06-05-18
- Language: English
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Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....
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Sleep Hypnosis Bundle
- Hypnosis Collection to Fall Asleep Instantly, Induce REM Sleep, Get Better Sleep and Wake up Refreshed
- By: Hypnosis Collection
- Narrated by: Hypnosis Collection
- Length: 5 hrs and 42 mins
- Original Recording
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Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put sleep hypnosis to work for you....
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absolutely amazing sleep aid
- By Jacqualine on 12-16-16
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Sleep Hypnosis Bundle
- Hypnosis Collection to Fall Asleep Instantly, Induce REM Sleep, Get Better Sleep and Wake up Refreshed
- Narrated by: Hypnosis Collection
- Length: 5 hrs and 42 mins
- Release date: 11-30-15
- Language: English
- Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put sleep hypnosis to work for you....
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Burnout
- The Secret to Unlocking the Stress Cycle
- By: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrated by: Emily Nagoski PhD, Amelia Nagoski DMA
- Length: 7 hrs and 1 min
- Unabridged
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This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....
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Solid Book with a Single Exception
- By Kris on 08-22-19
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Burnout
- The Secret to Unlocking the Stress Cycle
- Narrated by: Emily Nagoski PhD, Amelia Nagoski DMA
- Length: 7 hrs and 1 min
- Release date: 03-26-19
- Language: English
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This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....
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