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Becoming Your Own Therapist and Make Your Mind an Ocean
- Narrated by: Brian Nishii
- Length: 4 hrs and 13 mins
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Publisher's summary
This audiobook contains both of the very popular Lama Yeshe booklets, Becoming Your Own Therapist and Make Your Mind an Ocean. These lectures explore the general topics of Buddhism and the mind and are followed by question-and-answer sessions that include a fascinating historic exchange between Lama and a group of psychiatrists illuminating the differences between Western and Buddhist concepts of mental health.
Becoming Your Own Therapist: These three public talks given by Lama Yeshe present the general topic of Buddhism and each is followed by a lively exchange between Lama and the audience. Lama always enjoyed the give and take of these exchanges and pretty much anything went! While these talks were labeled lectures, Lama actually wanted each of us to use them as mirrors for our minds, to look beyond the words and find ourselves and in this way become our own psychologists.
Make Your Mind an Ocean: The talks given by Lama in this section explore the functions of the mind. Two were lunchtime lectures at Melbourne and Latrobe Universities and one was an evening lecture given to the general public. Perhaps of greatest interest is the lecture entitled "A Buddhist Approach to Mental Illness” in which Lama met with a group of psychiatrists at Prince Henry's Hospital who were delighted to listen and question Lama and thereby reveal the differences between Western and Buddhist concepts of mental health.
The Lama Yeshe Wisdom Archive (LYWA) is the collected works of Lama Thubten Yeshe and Kyabje Lama Thubten Zopa Rinpoche. The Archive was founded in 1996 by Lama Zopa Rinpoche, the Archive’s spiritual director, to spread the Dharma for the happiness and benefit of all beings in as many ways as possible. Visit us online at www.LamaYeshe.com.
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Perfect for someone curious in Buddism
- By Wolf_CPT on 09-01-19
By: Noah Rasheta
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The Monk and the Philosopher
- A Father and Son Discuss the Meaning of Life
- By: Jean-Francois Revel
- Narrated by: David Shaw-Parker
- Length: 14 hrs and 27 mins
- Unabridged
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Twenty-seven years ago, Matthieu Ricard gave up a promising career as a scientist to study Tibetan Buddhism - not as a detached observer but by immersing himself in its practice under the guidance of its greatest living masters. Years later, this project was born, and Richard met with his father, Jean-Francois Revel - a French philosopher who became world famous for his challenges to both Communism and Christianity. At an inn, these two profoundly thoughtful men explored questions that have occupied humankind throughout its history.
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The dialogues themselves proved tranquility is attainable.
- By Mingster on 05-16-19
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The Heart of Meditation
- Discovering Innermost Awareness
- By: His Holiness the Dalai Lama, Jeffrey Hopkins - editor/translator
- Narrated by: Brian Nishii
- Length: 3 hrs and 21 mins
- Unabridged
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His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.
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What a deep book....
- By Cian on 01-31-18
By: His Holiness the Dalai Lama, and others
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Dancing with Life
- Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 9 hrs and 36 mins
- Unabridged
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Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.
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Chop Wood and Carry Water: The Four Noble Truths
- By Rich on 08-13-17
By: Phillip Moffitt
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The Road Home
- A Contemporary Exploration of the Buddhist Path
- By: Ethan Nichtern
- Narrated by: Ethan Nichtern
- Length: 8 hrs and 2 mins
- Unabridged
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Do you feel at home right now? Or do you sense a hovering anxiety or uncertainty, an underlying unease that makes you feel just a bit uncomfortable, a bit distracted and disconnected from those around you? In The Road Home, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong.
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How can you pass this up?
- By Amy Minutillo on 04-08-16
By: Ethan Nichtern
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The Guru Drinks Bourbon?
- By: Amira Ben-Yehuda, Dzongsar Jamyang Khyentse
- Narrated by: Tom Pile
- Length: 8 hrs and 23 mins
- Unabridged
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Devotion to one's teacher is the lifeblood of the Vajrayana path. Because the guru can and will use whatever means it takes to wake us up, this relationship may require us to drop our most deeply held beliefs and expectations. Dzongsar Jamyang Khyentse addresses some of the most misunderstood aspects of this powerful relationship and gives practical advice on making the most of this precious opportunity for transformation.
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Poor pronunciation of Tibetan & dharma terms
- By Marzi on 04-21-18
By: Amira Ben-Yehuda, and others
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The Jewel Tree of Tibet
- The Enlightenment of Tibetan Buddhism
- By: Robert Thurman
- Narrated by: Robert Thurman
- Length: 9 hrs and 22 mins
- Unabridged
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Tibetans call their cherished tradition of Buddhism a "wish-fulfilling jewel tree" for its power to generate bliss and enlightenment within all who absorb its teachings. This path to enlightenment, it is taught, requires more than a sitting meditation practice alone. With The Jewel Tree of Tibet, honored scholar and teacher Robert Thurman brings these insights to you as they were meant to be transmitted, through the spoken word.
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Takes A Couple Listens... But Worthwhile
- By Lotus54 on 03-21-11
By: Robert Thurman
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Buddhism Is Not What You Think
- Finding Freedom Beyond Beliefs
- By: Steve Hagen
- Narrated by: Paul Heitsch
- Length: 6 hrs and 28 mins
- Unabridged
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Best-selling author and renowned Zen teacher Steve Hagen penetrates the most essential and enduring questions at the heart of the Buddha's teachings: How can we see the world in each moment, rather than merely as what we think, hope, or fear it is? How can we base our actions on reality, rather than on the longing and loathing of our hearts and minds? How can we live lives that are wise, compassionate, and in tune with reality? And how can we separate the wisdom of Buddhism from the cultural trappings and misconceptions that have come to be associated with it?
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great message, annoying narrator
- By Pamela Radtke on 11-28-19
By: Steve Hagen
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Essential Spirituality
- By: Roger Walsh MD PhD, His Holiness the Dalai Lama - foreword
- Narrated by: Roger Walsh M.D.#Ph.D.
- Length: 2 hrs and 45 mins
- Abridged
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Based on more than 20 years of research and spiritual practice, written by a man who is both a spiritual practitioner and award-winning scientist, Essential Spirituality shows how you can apply the seven practices central to all the world's major religions in your daily life. Filled with stories, myths, case histories, prayers, and practical advice, this extraordinary work has the power to change your life.
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Highly recommended
- By Mark on 05-13-04
By: Roger Walsh MD PhD, and others
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Buddhism Plain and Simple
- By: Steve Hagen
- Narrated by: William Hope
- Length: 4 hrs and 58 mins
- Unabridged
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The observations and insights of the Buddha are practical and eminently down to earth, dealing exclusively with awareness in the here and now. Buddhism Plain and Simple offers listeners these fundamental teachings, stripped of cultural trappings that have accumulated around Buddhism over the past 25 centuries.
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Thrilled this Is Finally an Audiobook
- By Asha Ember on 01-28-17
By: Steve Hagen
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The World Could Be Otherwise
- Imagination and the Bodhisattva Path
- By: Norman Fischer
- Narrated by: Norman Fischer
- Length: 9 hrs and 28 mins
- Unabridged
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In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections” - generosity, ethical conduct, patience, joyful effort, meditation, and understanding - can help us reconfigure the world we live in.
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Master piece
- By Andrew Lenards on 02-08-20
By: Norman Fischer
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A New Earth
- Awakening Your Life's Purpose
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 9 hrs and 12 mins
- Unabridged
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Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. This will involve a radical inner leap from the current egoic consciousness to an entirely new one. In illuminating the nature of this shift in consciousness, Tolle describes in detail how our current ego-based state of consciousness operates. Then gently, and in very practical terms, he leads us into this new consciousness. We will come to experience who we truly are and learn to live and breathe freely.
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A Realized Being Shares In Person...a rare find.
- By Mr. Word Sponge on 12-05-09
By: Eckhart Tolle
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The End of Your World
- Uncensored Straight Talk on the Nature of Enlightenment
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 7 hrs and 33 mins
- Original Recording
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Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?
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quietly blasting through the usual zen-fare
- By rebecca purcell on 06-15-13
By: Adyashanti
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Turning the Mind Into an Ally
- By: Sakyong Mipham, Pema Chödrön
- Narrated by: Neil Hellegers
- Length: 5 hrs and 44 mins
- Unabridged
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Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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easy* intro to meditation
- By Philo on 07-03-18
By: Sakyong Mipham, and others
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- By: Chögyam Trungpa
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Unabridged
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Brilliant Narration, Sound Advice
- By Susie on 09-29-15
By: Chögyam Trungpa
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Illuminating
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As an Intro to Tantra it conveys invaluable wisdom
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In the classic best seller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.
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This is a starting point
- By Sasaoakea on 02-19-17
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Turning Confusion into Clarity
- A Guide to the Foundation Practices of Tibetan Buddhism
- By: Yongey Mingyur Rinpoche, Helen Tworkov
- Narrated by: Homer Todiwala
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By offering detailed instruction and friendly, inspiring advice for those embarking on the Tibetan Buddhist foundation practices, Yongey Mingyur Rinpoche provides gentle yet thorough commentary, companionship, and inspiration for committing to the Vajrayana path.
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Essential teaching for new Vajrayana practitioners, and anyone who wants to deepen their understanding of Ngondro
- By Erik A. Reponen on 02-15-24
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Awakening the Luminous Mind
- Tibetan Meditation for Inner Peace and Joy
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- Narrated by: Marcy Vaughn
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In Awakening the Luminous Mind, meditation teacher Tenzin Wangyal Rinpoche guides you to find refuge within instead of searching for support outside of yourself. Using the heart instructions of Dawa Gyaltsen, an 8th century Tibetan meditation master, as a vehicle to guide contemplative practice, Tenzin Wangyal Rinpoche opens your eyes to the gifts hidden in your ordinary experiences.
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very helpful book on practical dzogchen
- By Jennifer A Evans on 11-04-22
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How to Practice Dharma
- Teachings on the Eight Worldly Dharmas
- By: Lama Zopa Rinpoche, Gordon McDougall - editor
- Narrated by: Subhash Mandal
- Length: 9 hrs and 11 mins
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Buddhism is a house full of treasures – practices for gaining the happiness of future lives, the bliss of liberation and the supreme happiness of enlightenment – but knowing the difference between Dharma and non-Dharma practices is the key that opens the door to all those treasures. No matter how much we know about emptiness, the chakras or controlling our vital energy through kundalini yoga, it's all pointless without this crucial understanding of how to practice Dharma, how to correct our actions.
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A total game-changer -in enabling tru renunciation
- By Brian on 10-27-15
By: Lama Zopa Rinpoche, and others
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Lama Yeshe tells us that mahamudra is “the universal reality of emptiness, of nonduality” and its unique characteristic is its emphasis on meditation: “With mahamudra meditation there is no doctrine, no theology, no philosophy, no God, no Buddha. Mahamudra is only experience.” As always, Lama Yeshe’s words are direct, funny, and incredibly encouraging. He gets us to go beyond ego’s addiction to a limited sense of self and to taste the lightness and expansiveness of our own true nature.
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Illuminating
- By Daniel Pryor on 03-08-23
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Introduction to Tantra
- The Transformation of Desire
- By: Lama Thubten Yeshe, Jonathan Landaw - editor
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What is tantra? Who is qualified to practice it? How should it be practiced? What are the results? According to Buddhism, every human being has the potential to achieve profound and lasting happiness. And according to the tantric teachings of Buddhism, this remarkable transformation can be realized very quickly if we utilize all aspects of our human energy - especially the energy of our desires.
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As an Intro to Tantra it conveys invaluable wisdom
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By: Lama Thubten Yeshe, and others
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This is a starting point
- By Sasaoakea on 02-19-17
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- Narrated by: Homer Todiwala
- Length: 14 hrs and 10 mins
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Essential teaching for new Vajrayana practitioners, and anyone who wants to deepen their understanding of Ngondro
- By Erik A. Reponen on 02-15-24
By: Yongey Mingyur Rinpoche, and others
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Awakening the Luminous Mind
- Tibetan Meditation for Inner Peace and Joy
- By: Tenzin Wangyal Rinpoche
- Narrated by: Marcy Vaughn
- Length: 5 hrs and 52 mins
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very helpful book on practical dzogchen
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What listeners say about Becoming Your Own Therapist and Make Your Mind an Ocean
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mr_OmiH
- 05-14-22
Muy bueno. Really like it!
An audiobook that you can hear again and again. And everytime will learn something new.
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Overall
- James Allen
- 06-09-19
Make Your Mind an Ocean
Excellent for understanding the nature of our mind, what ails us, and how to remedy it.
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2 people found this helpful
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- J. T.
- 04-11-22
Really love this book
I’ve listened to several books on Buddhism, this is definitely my favorite. I listen to this one over and over. The readers voice is so soothing, and he really brings the heart/ personality/ and bits of humor through. The information is great & I feel like each time I listen to it I pick up something new. It’s like those who reread the Bible to find answers or guidance for problems they’re currently facing, I feel different parts apply to my life depending on the day. This is a very well earned 5 stars.
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1 person found this helpful
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- Philippe
- 09-24-20
Truly awesome
This book is simple, accessible, pragmatic, insightful, everything I like. No BS, the truth and wise advices from a joyful and truly great Lama
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1 person found this helpful
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- Steve G
- 05-03-22
Enlightening and Informative
There is so much wisdom in this book. Learning the power of the mind is life changing. I will listen to this book again.
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- dav
- 09-23-21
Good ingredients but no recipe
I loved to listen to this book… but then my expectations where too high… I hoped to get the key how to become my own psychologist… so all the books I read are just a whistle in the wind if I don’t have a teacher? where to find a teacher in a catholic country such as Italy and a community who has “never heard” of the bouddhisme… even I enjoyed the book, I’m quite lost right now… I will listen again , maybe I missed something
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1 person found this helpful
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- Keshai Bolling
- 11-10-21
Good
Wasn't expecting the question and answer format. but it was still good. the questions asked were good common questions with satisfying enough answers from a Buddhist perspective.
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- Jocelyn K Jacobs
- 07-15-15
Highly Recommended
I found this an incredibly wise book !! I wish I had found Lama Yeshe years ago; I am happy to have found him now.
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8 people found this helpful
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- Robin Shackelford
- 07-12-23
Elementary
Disappointed as this book leans more on basic Buddhism than a new perspective on learning to manage self
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- Xriva Zimmerman
- 04-01-24
Loved Lama ~ questions so off point !
Thought Lama was so kind to so patiently answer these wacko questions. Seems questions would be asked that would actually help move one toward enlightenment. But that was not the case.
But I did greatly enjoy the sections where the Lama lectured.
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