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Bedtime Meditation for Kids
- Meditation Short Stories for Kids, Fall Asleep and Learn Feeling Calm Mindfulness Relaxation for Children and Toddler to Help Sleep with Dinosaur Fairy Tales, Book 1
- Narrated by: Dona Jackson
- Length: 3 hrs and 26 mins
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Publisher's summary
Why doesn't your child listen to you when it's time to go to sleep? Is it a battle every night to try to be calm while going to bed? His dinosaur friends will help you and your son to leave everything out of the room and enter a world of peace before sleeping.
Is your child wild about dinosaurs? No one quite understands why so many kids go through a “dinosaur phase.” It may be because they are extinct and although they may have been huge and hungry, they are harmless to a child since they no longer exist. These mysterious and powerful creatures interest many children and are a fun and exciting way to introduce relaxation, mindfulness and meditation. There is nothing as powerful as this to help refocus, regulate and relax the human brain.
The benefits of mindfulness and meditation are many. You may notice any or all of the following:
- Increased self-awareness
- Increased confidence
- Willingness to embrace challenges
- Increased stamina and perseverance
- Decreased anxiety
- Improved positive mood
- Improved social skills
- Better communication
Here you will find 22 engaging stories to help you begin this journey with the children in your life. Nightly reading time as part of the bedtime ritual, helps kids sort through some of their anxieties and relax for a high quality, restful sleep. There are stories for many personalities contained in this book. Your child might especially enjoy the guided meditations or the fact-based, informational tales. Experience a Triceratops camp out or find out all about a Stretchosaur. Listen as Daisy makes an unexpected friend or follow the flight of the ancient dragonfly. Explore together and start a lasting bedtime relaxation ritual.
The key meditation elements that have been incorporated into this book are:
- Breathing (awareness of the breath)
- Body scanning (awareness of tension in different parts of the body)
- Mind scaping (thought awareness without evaluation)
- Wind down (freeing the mind)
Getting in touch with feelings and emotions, knowing our bodies, and encouraging discussion are all important parts of connecting with your child. A child who can accept their feelings and emotions without criticism or judgment is a more emotionally healthy human. The emphasis on self-acceptance through mindfulness can significantly raise self-esteem.
In the world today, rates of anxiety in children have increased at an alarming rate because of fast-paced schedules, pressures at school, and less time spent playing outdoors. Taking time together enjoying the stories in this book can help to bring about an overall calm. These moments of awareness of our bodies, breathing and environment can have a major effect on both you and your child.
“Teaching your child to stay in the present moment through mindfulness and meditation affects the quality and richness of life in a positive way and, since the present moment is all we have, this reduces the overall anxiety brought on by focus on the past or nervous anticipation of the future. How wonderful to help your child learn to quiet the mind and enjoy restful and rejuvenating sleep.”
If you think that what I described to you corresponds to what you want for your child's serenity, start now and enjoy the book by clicking on the button buy now.
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- Narrated by: Leslie Bellair
- Length: 4 hrs and 8 mins
- Unabridged
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Today's children live in a world filled with adventure, mental stimulation, topical issues, and personal challenges. The values they learn now, between the ages of 5 and 8, will shape the rest of their lives. Through this collection of heartfelt true stories about family ties, helping neighbors, and lasting friendships, children will see how other kids their age have learned valuable lessons from the choices they've made - and most of all, they will realize that they are not alone in dealing with some of the difficult issues in their lives.
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My kids love these
- By shrockin on 12-22-15
By: Jack Canfield, and others
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All-of-a-Kind Family
- By: Sydney Taylor
- Narrated by: Suzanne Toren
- Length: 3 hrs and 31 mins
- Unabridged
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It's the turn of the 20th century in New York's Lower East Side and a sense of adventure and excitement abounds for five young sisters. Follow along on their adventures and experience their holiday fun.
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Wonderful story about family life.
- By lavenderknitter on 10-27-15
By: Sydney Taylor
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She Got Up Off the Couch
- By: Haven Kimmel
- Narrated by: Haven Kimmel
- Length: 8 hrs and 57 mins
- Unabridged
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When we last saw Zippy, she was oblivious to the storm that was brewing in her home. Her mother, Delonda, had literally just gotten up off the couch and ridden her rickety bicycle down the road. Her dad was off somewhere, gambling or "working." And Zippy was lost in her own fabulous world of exploring the fringes of Moorland, Indiana.
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Great fun !!
- By Kim on 04-20-11
By: Haven Kimmel
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The Story of Arthur Truluv
- A Novel
- By: Elizabeth Berg
- Narrated by: Elizabeth Berg
- Length: 6 hrs and 53 mins
- Unabridged
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Three people find their way back from loss and loneliness to a different kind of belonging in this deeply moving novel. Arthur, an old widower struggling to overcome his grief, meets Maddy, a troubled teenage girl who avoids school by hiding out where Arthur goes every day for lunch. The two strike up a friendship that draws them out of isolation.
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Sickly Sweet
- By Amazon Customer on 01-19-18
By: Elizabeth Berg
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Other Words for Home
- By: Jasmine Warga
- Narrated by: Vaneh Assadourian
- Length: 3 hrs and 50 mins
- Unabridged
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Jude never thought she’d be leaving her beloved older brother and father behind, all the way across the ocean in Syria. But when things in her hometown start becoming volatile, Jude and her mother are sent to live in Cincinnati with relatives. At first, everything in America seems too fast and too loud. The American movies that Jude has always loved haven’t quite prepared her for starting school in the US - and her new label of “Middle Eastern”, an identity she’s never known before. But this life also brings unexpected surprises.
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Great story for students!
- By Anonymous User on 12-10-19
By: Jasmine Warga
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Missy Piggle-Wiggle and the Whatever Cure
- By: Ann M. Martin, Annie Parnell
- Narrated by: Eileen Stevens
- Length: 4 hrs and 31 mins
- Unabridged
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Mrs. Piggle-Wiggle has gone away unexpectedly and left her niece, Missy Piggle-Wiggle, in charge of the Upside-Down House and the beloved animals who live there: Lester the pig, Wag the dog, and Penelope the parrot, among others. Families in town soon realize that like her great-aunt, Missy Piggle-Wiggle has inventive cures for all sorts of childhood (mis)behavior: The Whatever Cure and the Just-a-Minute Cure, for instance. What is a stressed out parent to do? Why, call Missy Piggle-Wiggle, of course!
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One of my favorite stories
- By Toddhb on 03-13-20
By: Ann M. Martin, and others
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A Girl Named Zippy
- Growing Up Small in Mooreland, Indiana
- By: Haven Kimmel
- Narrated by: Haven Kimmel
- Length: 6 hrs and 23 mins
- Unabridged
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When Haven Kimmel was born in 1965, Mooreland, Indiana, was a sleepy little hamlet of 300 people. Nicknamed "Zippy" for the way she would bolt around the house, this small girl was possessed of big eyes and even bigger ears. In this witty and lovingly told memoir, Kimmel takes readers back to a time when small-town America was caught in the amber of the innocent postwar period - people helped their neighbors, went to church on Sunday, and kept barnyard animals in their backyards.
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Beautifully written, beautifully read.
- By shopgirl on 03-06-08
By: Haven Kimmel
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Clementine
- Clementine, Book 1
- By: Sara Pennypacker
- Narrated by: Jessica Almasy
- Length: 1 hr and 28 mins
- Unabridged
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When her best friend and neighbor Margaret comes to her with a problem, Clementine goes to many lengths to help her friend. This sets off a rollicking adventure-filled week that finds Clementine getting into and out of further trouble, while learning valuable life lessons.
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One credit for a 1.5 hr book!?
- By Nothing really matters on 02-21-16
By: Sara Pennypacker
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Freckled
- A Memoir of Growing Up Wild in Hawaii
- By: T. W. Neal
- Narrated by: Sara Malia Hatfield
- Length: 12 hrs and 6 mins
- Unabridged
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We live in a place everyone calls paradise. Sure, Kauai’s beautiful, with empty beaches, drip-castle mountains, and perfect surf...but we’ve been "camping" for six months, eating boiled chicken feed for breakfast, and wearing camouflage clothes so no one sees us trespassing in our jungle hideout. The cockroaches leave rainbow colors all over everything from eating the crayons we left outside the tent, and now a tractor is coming to scrape our camp into the river. Standing in front of the tent in my nightgown, I know my own truth: I just want to be normal.
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Zero to Hero
- By Allen B. Galiza on 08-13-19
By: T. W. Neal
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Caterpillar Summer
- By: Gillian McDunn
- Narrated by: Cassandra Morris
- Length: 6 hrs and 49 mins
- Unabridged
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Cat and her brother Chicken have always had a very special bond. When Chicken has a meltdown, Cat’s the one who scratches his back and reads his favorite story. She always knows what he needs. Since their mom has had to work double-hard to keep their family afloat after their father passed away, Cat is the glue holding her family together. When a summer trip doesn’t go as planned, Cat and Chicken end up spending three weeks with grandparents they’ve never met. With their help, Cat can be a kid again for the first time in years.
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Great!!!!!😆
- By G. Stiller on 04-10-20
By: Gillian McDunn
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Love in Every Stitch
- Stories of Knitting and Healing
- By: Lee Gant
- Narrated by: Dawn Harvey
- Length: 5 hrs and 35 mins
- Unabridged
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As an employee of three different yarn stores, a teacher of countless knitting classes, and a volunteer with at-risk youth, Lee has had the opportunity to gather diverse stories. The stories she shares about herself and fellow knitters from around the world illustrate how each stitch and purl can comfort and calm, heal and renew. This book includes stories of women, men, and teens who have experienced profound change and enlightenment through knitting and crochet.
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Inspiring!
- By Lindsay on 02-06-16
By: Lee Gant
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The Saturdays
- By: Elizabeth Enright
- Narrated by: Pamela Dillman
- Length: 4 hrs and 7 mins
- Unabridged
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The four Melendy children live with their father and Cuffy, their beloved housekeeper, in a worn but comfortable brownstone in New York City. There's thirteen-year-old Mona, who has decided to become an actress; twelve-year-old mischievous Rush; ten-year-old Randy who loves to dance and paint; and thoughtful Oliver, who is just six-years-old.
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Excellent for children and adults
- By Dale on 05-15-04
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The Lottery Rose
- By: Irene Hunt
- Narrated by: George Guidall
- Length: 4 hrs and 39 mins
- Unabridged
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Georgie Burgess has known only neglect and abuse during his seven and a half years of life. His alcoholic mother does little to prevent the bruises and scars inflicted on Georgie by her brutal boyfriend. With each blow, the little boy withdraws further into his dreams. When he wins a small rose bush in a lottery, it seems as if one of his dreams has finally come true. But after a particularly savage beating, he is taken from his mother and placed in a home for boys.
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Great story; sound quality uneven
- By A. Hyde on 02-04-13
By: Irene Hunt
What listeners say about Bedtime Meditation for Kids
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Johnnya
- 02-03-21
Impressive
Standard act of guided clasp reflections has been found to help the individuals who used to eat to float to lay down with substantially more is and to remain at rest all through the entire night.
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- Brenna
- 02-03-21
Informative
These 'bedtime' stories are actually short, visualization/relaxation scenarios for children. You can listen them to children to help them relax before bed or just to calm down/slow down and be mindful.
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- Annika
- 02-03-21
It's really outstanding book
My kids absolutely love this book. They find that the meditation techniques are helpful to relax and fall asleep.
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- Shayla
- 02-03-21
Very insightful and profound
This book have some interesting instructions about relaxation , mindfulness and guide to the children for being better life. This is so effective and helpful book for us and highly recommend to this book.
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- Damien
- 01-31-21
Extraordinary Book
My 3.5 year old and I listen one every night before our bedtime story. It’s beautifully written. Short simple exercises for her to learn how to become emotionally intelligence - ie: award if her emotions and handle them effectively.
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- Avery
- 01-31-21
Guide Step by Step
Such a beautifully written book with so many useful tools. This would make a great gift too! This book has been so helpful for our family!
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- Jayson
- 02-04-21
Kids enjoyed this book
We listen to our son every night even though he’s not born yet. The stories are short and simple and super cute.
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- Cade
- 02-04-21
Pretty Good
I bought this book for the illustrations and I certainly was not disappointed. The tips were not only beautiful (and amusing) by themselves, but the small ones helped to make the stories flow along. This is the second time that I have purchased this book.
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- Greyson
- 01-31-21
Decent Book
I bought this book for teaching yoga to my 6 and 8 yrs old kids. They are able to learn they yoga by listening this book. They also started enjoying yoga with us.
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- Brooks
- 02-04-21
Incredible book
This book remarkable reason the entirety of this books tips are extremely useful. I would must recommend this book to anybody. Whatever, on account of writer and must prescribed for this book.
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