Guided Meditations for Kids
Practice Mindfulness, Relieve Stress and Anxiety, Sleep Better, Increase Positive Thinking, and Boost Confidence and Self-Esteem
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Narrated by:
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Katie Hagaman
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By:
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Natalia Burke
About this listen
Do you want your children to have less stress and anxiety? Do your kids have trouble relaxing during bed time? Do you want to boost your children’s confidence and self esteem?
Guided Meditations for Kids has the perfect solution to all those questions.
Listen to the sleep guided meditations at night for a stress-free, enjoyable, and relaxing bedtime. Or during the day, boost your kids' confidence, self-esteem. and compassion by listening to one or two meditations.
These meditations are perfect to listen to during any time of the day. In the morning, to kick off the day right. In the middle of the day, to turn a bad day into a good one. Or at night to have the best night's sleep.
Guided Meditation for Kids includes:
- Meditations for Stress and Anxiety
- Meditations for Sleep
- Meditations for Self Esteem and Confidence
- Meditations for Compassion
You are one step away from helping you and your children enjoy the multiple benefits of meditations.
Don’t miss out--get this audiobook today!
©2022 Natalia Burke (P)2022 Natalia BurkeListeners also enjoyed...
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Story
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Guided Meditations for Kids
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jayden Archer
- 11-22-22
Good guidance!!
Great!! Both parents and teachers will find this book to be very helpful. This book focuses on a different aspect of mindfulness: boosting motivation/making goals, sharpening focus, kindness/connection to oneself, others, and the world, fostering creativity, and relaxation. There are many mindfulness exercises on each page, along with suggestions on when to employ them and explanations of their benefits.
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- Isabel Thorpe
- 11-21-22
Thumbs up!!
This book is excellent. It first provides instructions on how to get your child ready for a restful night's sleep, both physically and emotionally. Then, to ensure that your child falls asleep, it reads such charming and comforting stories.
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- Stoicpreneur
- 11-04-22
Great for kids!!!
I purchase this audiobook not to long ago and have read it to my kids every night since and they love it!
It not only helps them relax at night but it also helps me!
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7 people found this helpful
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- Christopher Harmon
- 11-17-22
Guided meditation was brand new to me.
Before purchasing this book, I had never attempted anything, but everything worked out perfectly the first time. During the first story, my kid slept out, and I believe he slept well.
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6 people found this helpful
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- RB
- 11-03-22
Easy to follow
These meditations were easy to follow by my children and me. We completed them in a week and they have made us feel more at peace with each other.
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3 people found this helpful
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- Kai Reeves
- 11-21-22
Enjoyed so far
An excellently organized book that provides guidance. It takes practice and doesn't happen overnight, but there is a decent selection of stories from which to choose and helpful advice at the end to guide you.
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- Freya Carpenter
- 11-19-22
Lovely meditations !!
My 5-year-old daughter has been staying up late a lot recently. I thus believe that this comes at the right time for me. I read the book, and it was unquestionably a great resource for parents learning how to control their kids' sleep schedules.
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4 people found this helpful
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- Earl Curry
- 11-17-22
Lovely Guided Meditations and Stories
Before going to sleep, my children liked listening to this book and daily mindfulness exercises. The tales were soothing and wonderful. We'll listen to.
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- Anthony Dean
- 11-22-22
Amazing book to teach kids!!
My almost five-year-old and I have found this book to be a wonderful addition to our daily routine. This book is a wonderful tool for teaching youngsters how to recognize and manage their emotions. The book is simple to listen. We have been using these
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1 person found this helpful
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- Catherine Harvey
- 11-17-22
It's a fantastic concept!
This wonderful book can give you and your kids many peaceful hours of quality time together. I never considered combining meditation with a therapeutic children's tale. This book deserves praise.
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