Guided Meditation for Deep Sleep and Relaxation
A Beginner-Friendly Pathway to Cultivating Self-Healing, Overcoming Anxiety, Attaining Deep Sleep, and Nurturing Lasting Relaxation
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Narrated by:
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Loula Love
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By:
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Loula Love
About this listen
Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.
In this enchanting guide, you'll embark on a serene journey led by an experienced meditation instructor, whose soothing voice will gently navigate you through a series of guided meditations designed to quiet your mind, soothe your spirit, and invite deep, restorative sleep.
Uncover the program's treasures:
1. Peaceful preparations: Begin your voyage by learning calming techniques to set the stage for deep relaxation. This foundational practice will help you shed the worries of the day and embrace the present moment.
2. Breath as an anchor: Discover the power of your breath as a steadfast anchor for your wandering thoughts. Through expertly crafted breathing exercises, you'll cultivate a sense of inner calm that paves the way for a peaceful night's rest.
3. Visualizing tranquility: Immerse yourself in vivid visualizations that transport you to serene landscapes, where the mind finds solace and the body unwinds. These imaginative journeys melt away stress and guide you into a state of profound relaxation.
4. Releasing daily tensions: Let go of the burdens that accumulate during your waking hours. With the guidance of your meditation mentor, you'll learn to release physical and mental tensions, creating room for tranquility to blossom.
5. The gateway to serenity: Develop a bedtime ritual that becomes your gateway to deep sleep. With a collection of tailored meditation practices, you'll have the tools to weave a tapestry of calmness each night, ensuring a restorative slumber.
Whether you seek relief from insomnia, a sanctuary from life's pressures, or an avenue to deepen your mindfulness practice, Guided Meditation for Deep Sleep and Relaxation beckons you to explore its serene landscapes. Let the gentle cadence of the narrator's voice lull you into a state of profound relaxation, where worries fade and sleep embraces you like an old friend.
Embark on a transformative journey toward inner tranquility and embrace the rejuvenating power of a truly restful night's sleep. Open the door to a world of serenity with Guided Meditation for Deep Sleep and Relaxation. Your path to revitalization begins here.
©2023 Loula Love (P)2023 Loula LoveListeners also enjoyed...
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
What listeners say about Guided Meditation for Deep Sleep and Relaxation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ruby
- 09-26-23
I've tried countless remedies for sleeplessness
The guided meditations for deep sleep are a perfect remedy for my restless mind. but this Audible book is the one that works like a charm.
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- Dan M. Torres
- 09-27-23
Top narration quality
The narrator of this audiobook was excellent no issues what so ever, her voice style as well as the perfect script really made this audible book a pleasure to listen too.
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- Liam Weingarth
- 09-28-23
Loved it
When i was listening to this guided meditation audio script it was like rain drops to my ears, as it was calming, soothing and relaxing. For the time i was listening to it i felt all my problems disappear.
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- Ruby
- 09-28-23
Fell asleep fast
Even the voice of the narrator is very relaxing. You can really fall asleep while listening pretty god dam fast.
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- Katrina H Chan
- 09-22-23
Audibles Guided Meditation for Deep Sleep
The narrator's voice is incredibly soothing, and the meditations effortlessly ease me into a state of relaxation. My sleep quality has improved significantly.
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- Bridie Gerhold
- 09-26-23
This Audible book is pure gold for anyone looking
The guided meditations for deep sleep have transformed my nights, and I now look forward to bedtime.
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- Ruth Lawrence
- 09-26-23
Guided Meditation for Deep Sleep and Relaxation
The meditations are like a gentle lullaby, and I now enjoy peaceful nights and brighter mornings.
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- Wilfredo E Peel
- 09-22-23
Audibles meditation series for deep sleep
The guided sessions are a perfect antidote to my busy mind, helping me unwind and drift into a deep, restorative slumber. Highly recommended!
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- Shaun A. Pike
- 09-27-23
Feel so refreshed
I really enjoyed this. I've meditated here and there and I was really looking for some clarity, and this book provides it all.
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- Brenda E. Buie
- 09-27-23
Very calming
The audio of this guided meditation audiobook was very soothing, not only did the narrator put me to sleep with the helps of the script. But my anxiety as dimmed down a lot.
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