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Bedtime Meditations for Kids, Part 3
- Original Bedtime Stories to Relax & Learn About Mindfulness for Happy Confident Children - Reducing Stress & Anxiety
- Narrated by: Elizabeth Wilson
- Length: 1 hr and 3 mins
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Publisher's summary
Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused and thrive with one easy solution, keep reading.
We all know how busy the world is that kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety or ADHD while there are natural ways to improve their resilience.
The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition and to reduce stress and anxiety. They also helps us control our emotions and be less agitated.
With these 10-to-15-minute bedtime stories we combine fictional story telling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.
Benefits from mindfulness exercises for kids:
- Improves sleep and overall health
- Stress reduction
- Improved cognition and concentration
- Lower anxiety and stress
- Increases positive moods
- Improved social skills and communication
Transition from the hectic pace of the day to the calm cadence of the night, with a genuine moment of calmness and help your family thrive, starting today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story
If you were asked to choose the most fabulous character in English literature, who would it be? Perhaps the one and only Ichabod Crane. When this superstitious schoolmaster moves into the quiet village of Sleepy Hollow, he quickly starts vying for the affection of heiress Katrina Van Tassel. However, this puts him in the path of town bully Brom Bones. Will Ichabod win Katrina's heart, or will he fall victim to the small town's big legend—the Headless Horseman?
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Fun listen
- By Mitzi on 10-30-24
By: Disney Books
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Disney Princess: Belle and the Rose Riddle
- By: Disney Press, Juliana Schiavo
- Narrated by: Jeff Bennett, Piotr Michael, Julie Nathanson, and others
- Length: 2 hrs and 36 mins
- Original Recording
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Belle lives in a beautiful castle with a Beast and Enchanted Objects that have come to life. But that isn’t the strangest thing about the castle. Rose petals and leaves have begun to mysteriously appear in random places, leading Belle and her companions Cogsworth the clock and Lumiere the candelabra on a hunt for an intruder.
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Great mystery!
- By Angela on 10-17-24
By: Disney Press, and others
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Are You Afraid of the Dark? The Official Podcast: Season 2
- By: Nickelodeon Podcasts
- Narrated by: Jeremy Ray Taylor, Mason Versaw, full cast
- Length: 2 hrs and 4 mins
- Original Recording
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Welcome back, horror-lovers, your long wait for new scary vibes is now over. The Midnight Society is back with even more thrills and chills to haunt your airwaves, and now is your chance to become an honorary member. From twisted hauntings from the afterlife lurking in innocent kids’ backyards, to a séance gone terribly wrong, and many other chilling tales, listen if you dare. Only truly brave souls should proceed. You’ve been warned.
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Childhood memories
- By Roshell I on 10-27-24
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Disney Pixar Cars: The Legend of the Crystal Hubcap
- By: Disney Press, Steve Behling
- Narrated by: Larry the Cable Guy, Keith Ferguson, full cast
- Length: 1 hr and 3 mins
- Original Recording
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Kachow! Best friends Lightning McQueen and Mater are on the road to attend Mater’s sister’s wedding allll the way across the country when they accidentally find themselves at the legendary Cave of the Crystal Hubcap. See, legend has it, whoever gazes into this hubcap becomes the luckiest racer in the world! Mater thinks the hubcap would make the perfect wedding gift and heads into the cave in search of it. Since friends don’t let friends go into caves alone, Lightning joins him. While inside, they meet a new friend and help her out of a jam.
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The CARS gang enjoy an adventure.
- By Marian K. Anderson-Danner on 09-23-24
By: Disney Press, and others
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The Secret Garden
- By: Frances Hodgson Burnett
- Narrated by: Carrie Hope Fletcher
- Length: 7 hrs and 38 mins
- Unabridged
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Mary Lennox starts her life as an unhappy victim of circumstance. After the loss of her parents, she moves to rural Yorkshire to live with a distant uncle where she resents the wildness of the countryside. At first, she struggles to find a place in this new existence. Although unsure about her surroundings and its occupants, through the gentle guidance of the maid she gradually becomes interested in the story of Mrs Craven, who apparently used to spend her time in a garden at the house, the key to which has vanished.
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Fabulous
- By Lady Lightning on 05-19-20
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Diary of an 8-Bit Warrior Collection: Books 1-3
- By: Cube Kid
- Narrated by: Michael Gallagher
- Length: 10 hrs and 35 mins
- Unabridged
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This audiobook collection combines Diary of an 8-Bit Warrior: An Unofficial Minecraft Adventure, Diary of an 8-Bit Warrior: From Seeds to Swords, and Diary of an 8-Bit Warrior: Crafting Alliances into one action-packed listen. Follow Runt from choosing his path: being a warrior at the Minecraftia school, potion brew-offs, endermen and mob attacks, finding allies in unusual places, and more! Find out if Runt and his friends can face a peril greater than any they’ve ever known.
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Everything
- By Anonymous User on 10-22-24
By: Cube Kid
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Jack And The Beanstalk & Other Stories
- By: BBC Audiobooks
- Narrated by: Lenny Henry, Sheridan Smith
- Length: 1 hr and 2 mins
- Unabridged
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"Jack and the Beanstalk", read by Lenny Henry
"Goldilocks and the Three Bears", read by Sheridan Smith
"Puss in Boots", read by Lenny Henry
"Snow White", read by Sheridan Smith. Here are four fantastic stories, full of magic and fun, that young children are sure to love!
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Jack and the beanstalk
- By Amazon Customer on 03-02-21
By: BBC Audiobooks
What listeners say about Bedtime Meditations for Kids, Part 3
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- David
- 10-04-19
Very relaxing
This is a great way to calm down your children, they were amazed the first time I played it and we played it many times after. The other Bedcastle books are great too.
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- Joseph
- 10-10-19
Wonderful, my favorites
Great audio book, I like how effective it is at relaxing me and my daughter.
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- Robert
- 10-04-19
Like the music
We are big fans of the chill out music from the download page, great for playing any time for focus or relaxation. Thanks
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- Christopher
- 10-10-19
I recommend this book
I bought this to try it out on my 5 and 7 year old sons who can get really loud in
the evening. It took some getting used to but eventually they went along with
the stories and they seem to enjoy it while they actually calm down. It seems to
be less hassle to get them to sleep afterwards.
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- Emily
- 09-30-19
Nice Series of Stories for bedtime
We got these after friends recommending them and I have to agree the kids love them.
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- Michael
- 10-04-19
Nice bedtime
Nice bedtime stories . Fun and relaxing bedtime stories. Recommended. its really best book for all.
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- Joshua
- 10-04-19
Also great for after school
We got other books from the same author, and we love them. I also sometimes put them on just to let the kids calm down during the day. I just put them on while they chill out on the couch.
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- Barbara
- 10-14-19
Highly recommended.
My partner got these recommended by friends and I recommend them to other people all the time. Great stuff for relaxing or do a simple body scan, in a fun way which the kids will actually ask for!
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- Hannah
- 09-30-19
For over-active kids
Works for my boy with adhd who is usually difficult to calm down, but these sure seem to help!
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- Matthew
- 10-14-19
We are fans
Our family likes this book and the music from the website, listen to it almost every day.
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