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Bio-Young
- Get Younger at a Cellular and Hormonal Level
- Narrated by: Beverley A. Crick
- Length: 7 hrs and 32 mins
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Publisher's summary
You've always heard that "age is just a number" - now we have the science to prove it. Those wrinkles under your eyes are not simply an inevitable part of the aging process. Actually, those unpleasant surprises in the mirror are a result of the decline in your cellular and hormonal functions.
Science shows us that your hormones quickly decline after age 30, leading to a variety of changes in your body, including hair loss, saggy skin, and unwanted facial hair. The good news is that all of your aging symptoms can be halted, and even reversed.
In Bio-Young, renowned anti-aging expert Roxy Dillon guides you through an easy-to-follow regimen that will naturally stop and reverse the aging process. Using ingredients that you can find at home, you can stimulate your hormone-producing glands into youthful activity again. Discover the bio-actives - foods, herbs, supplements, edibles, and essential oils - that you should be eating, or applying externally, and learn how their key compounds will plump your skin, reduce high blood pressure, and even fight cancer cells. Roxy has created a clear-cut program that will help you take control of your looks and turn back the clock.
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The Healing Power of Essential Oils
- Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
- By: Eric Zielinski D.C.
- Narrated by: Qarie Marshall
- Length: 9 hrs and 24 mins
- Unabridged
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Achieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows listeners how to make their health a priority. Backed by extensive research, he explains the life-changing benefits of essential oils - the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day One.
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Best Good Health Book EVER!
- By MsMentorMe on 04-22-18
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- By JP on 08-24-17
By: Don Colbert
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- By: Dr. Robynne Chutkan
- Narrated by: Randye Kaye
- Length: 8 hrs and 59 mins
- Unabridged
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Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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Buy the book instead!
- By Shopping Mama's on 08-13-16
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
- Unabridged
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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Unethical
- By Larry Z on 11-03-20
By: Susan Blum MD MPH, and others
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The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- By: Susan Blum
- Narrated by: Laural Merlington
- Length: 11 hrs and 38 mins
- Unabridged
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Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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Great book, very detailed
- By Ledai on 07-03-13
By: Susan Blum
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The Magnesium Miracle
- By: Carolyn Dean M.D N.D.
- Narrated by: Pam Ward
- Length: 10 hrs and 50 mins
- Unabridged
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
- By PJ Martin on 07-05-15
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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What Your Doctor May Not Tell You About Menopause
- By: Dr. John R. Lee, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 13 hrs and 36 mins
- Unabridged
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What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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MUST READ!!! AMAZING….
- By katie on 10-25-21
By: Dr. John R. Lee, and others
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- By: Sayer Ji
- Narrated by: Sayer Ji
- Length: 11 hrs and 8 mins
- Unabridged
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Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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Factually Informative!
- By Arthur L. Ray on 07-02-20
By: Sayer Ji
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
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The Magnesium Miracle (Second Edition)
- By: Carolyn Dean MD ND
- Narrated by: Pam Ward
- Length: 17 hrs and 11 mins
- Unabridged
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Promoted product too much
- By Blake on 07-16-19
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
By: Kelly Brogan M.D., and others
What listeners say about Bio-Young
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Christina
- 08-03-16
Easy to add into regular beauty/ health routine
Would you listen to Bio-Young again? Why?
Yes! This book is packed with tons of information to help women after 30+ to slow aging inside and out!
What did you like best about this story?
I love how she gave multiple options to treat ailments, let us know where to purchase certain essential oils, frequency of application and how long it would take to see positive changes.
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6 people found this helpful
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- Catherine C.
- 03-23-16
Bio Young by Roxy Dillon is Everything I ever Wanted in a Natural Anti-Aging and Beauty Program
I purchased the audiobook which is wonderful but I heard so much incredibly motivating information that I had to continually pause in order to take notes. I've listened to it about four times now and will probably listen again. I'd encourage buying the hard copy too, so that you may highlight those sections instead of taking notes. Roxy Dillon is the guru of all things natural and specific to women's needs as they go through the life cycle. The anti aging information in this book is relevant to adult aged men and women but it does give extra information for women which is sorely needed in this world of western medicine which encourages women to either take hormones or to accept the greying of their hair and the wrinkling of their skin. This book shares specific foods, herbs, and oils which may be used alone or in combination to address aging on both the cellular and hormonal levels. It is ground breaking and exciting and gives hope to all women who are wise enough to trust Mother Nature and Roxy Dillon!
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13 people found this helpful
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- Anastasia
- 03-14-17
Great read, very useful
What made the experience of listening to Bio-Young the most enjoyable?
Full of actionable advice, which is exactly what I was looking for. Her experience and what she brings to the table helps as well.
What did you like best about this story?
She gives good advice, and at the end of each chapter gives examples of what you can make for yourself. I've made a couple of these and I'm happy with it. She actually looks the part too if you look her up, without ugly surgeries and botoxed lips. It's like a book on weight loss, and for once the author isn't some fat guy.
What about Beverley A. Crick’s performance did you like?
The narrator has a good voice for this. Not boring for a second.
If you were to make a film of this book, what would the tag line be?
How to look young
Any additional comments?
no
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3 people found this helpful
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- Theressa Stonecipher
- 07-31-19
Buy the actual book!
In order to have all the recipes she provides and directions, it is just better to have the physical book in hand. I liked listening to it so I knew where to look in the book for specific things.
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- SJ
- 12-13-17
Great Book but NEEDS a PDF for the Recipes
Any additional comments?
Great and interesting book however it needs a pdf file for the recipes especially since some of the ingredients are hard to spell. I took notes while listening so that helps but a pain to do it that way. Buying the Kindle version would also work but I'm not spending extra for the same information.
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1 person found this helpful
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- Jacques7
- 10-11-17
So much great information
If you are interested in slowing down aging, or aging gracefully and doing it using natural oils and herbs, this book is packed with great information. Its not a book you will read like a novel, you will listen and re-listen many times..just great information all in one place. I would love for her to write another book, but I just cant imagine what more information there would be. This Author is amazingly knowledgeable.
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1 person found this helpful
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- petra kleinert
- 05-29-18
Amazing!!!
This book is very well written and narrated. I’m listening to it in my car and whenever I have a chance. I’ve started seeing and feeling results after only a few weeks after applying many of the suggestions outlined in this book. Thank you Rocky!
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1 person found this helpful
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- Kimberly
- 09-03-18
Life changing!
This was a wonderful book full of easy to learn and retain no-nonsense information. I just bought the hard copy and I'm getting ready to listen to it again. I definitely recommend it to any woman at any age. and although I have not implemented much as of yet I am looking forward to seeing the changes that are to come. Thank you so much for such a wonderful book!
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- Jenna
- 11-15-17
This is terrible as an audiobook
This book might be good on Kindle or hard copy, but it’s basically a laundry list of anti-aging remedies. I listen to audiobooks while driving - listening to endless pages of things to buy and use was a horrible waste of my time. I wish I hadn’t wasted my monthly credit on it.
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2 people found this helpful
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- CICADA
- 03-18-17
This should come with a pdf of at least a glossary
Would you recommend this book to a friend? Why or why not?
This book should have a off because the English pronunciation and the unfamiliar ingredients or terms makes it difficult to find and familiarise yourself with.
What was your reaction to the ending? (No spoilers please!)
I have not finished the book but am looking forward to implementing the recommendations.
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4 people found this helpful