
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
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Narrated by:
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James Newcomb
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By:
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Ben Greenfield
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?
Sure, some of us find ways to hit peak performance in one area or another - there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits.
But in a perfect world, you would be able to have it all: Complete optimization of mind, body, and spirit.
In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.
To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:
- How to rewire your skull’s supercomputer (and 9 ways to fix your neurotransmitters)
- The 12 best ways to heal a leaky brain
- 8 proven methods to banish stress and kiss high cortisol goodbye
- 10 foods that break your brain, and how to eat yourself smart
- How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics
- The top nutrient for brain health that you probably aren’t getting enough of
- 6 ways to upgrade your brain using biohacking gear, games, and tools
- How to exercise the cells of your nervous system using technology and modern science
- Easy ways to train your brain for power, speed, and longevity
- The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag
To ensure that you look good naked and live a long time, you will learn:
- 6 ways to get quick, powerful muscles (and why bigger muscles aren’t better)
- How to burn fat fast without destroying your body
- The fitness secrets of 6 of the fittest old people on the planet
- The best training program for maximizing muscle gain and fat loss at the same time
- One simple tactic for staying lean year-round with minimal effort
- A step-by-step system for figuring out exactly which foods to eat
- 14 ways to build an unstoppable immune system
- Little-known tactics, tips, and tricks for recovering from workouts with lightning speed
- The best tools for biohacking your body at home and on the road
- The 11 best blood tests for maximizing health and longevity
- How to eat, train, and live for optimal symmetry and beauty (&andhow to raise kids with superhuman bodies and brains)
And to help you live a fulfilling and happy life, you will learn:
- 12 techniques to heal your body using your own internal pharmacy
- What the single most powerful emotion is and how to tap into it every day
- 4 of the best ways to heal your body and spirit using sounds and vibrations
- 6 ways to enhance your life and longevity with love, friendships, and lasting relationships
- How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies
- The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness
- 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more
- The 4 hidden variables that can make or break your mind, body, and spirit
- How to use the power of light to optimize your body and brain
- The exercise that will change your life forever (and how to reverse-engineer your perfect day)
Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
You can listen to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
©2020 Ben Greenfield (P)2020 Ben Greenfield, LLCListeners also enjoyed...




















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Great resource
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Or should I say compendium absolutely incredible thank you, Mr. Greenfield! I know this isn’t the only amazing tool that you have created for the human family.
Amazing amount of invaluable experience based information
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Long, but great read
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Awesome audible
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Every chapter has tips and tricks to be on point. It makes it functional to follow it.
Complete guide to health
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thanks for sharing all this work
hack your life
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The content is thick for an audio book. I am going to listen all the way through, then buy the book. I think I will get through it faster in audio format when I can multi task and listen. Too much content to sit down and read. But I will be familiar with the content and able to utilize the book as a reference more efficiently with the audio background information.
If you like Ben's podcast, you will love this book and love having it as a reference. I also enjoyed the humor and stories of his adventures woven into the technical information.
Good listen
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Again, the book is tremendous and the humor comes through also.
Amazing Book; so many mispronounciations
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Everyone needs this book
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Great book!
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