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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- Narrated by: LJ Gasner
- Length: 4 hrs and 34 mins
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Publisher's summary
“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”—Yahoo! Life
How you age is up to you. And it’s easy to take charge.
From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.
Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.
The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.
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Critic reviews
“Essential reading for COVID times. . . . The New Rules of Aging Well is the tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully. . . . We were surprised by some of the advice in the book, because it’s so…easy. . . . [The New Rules of Aging Well] just might change your perspective on this crazy time we’re living through—reframing it as a call to action, a time to build strength and immunity and become the best version of yourself. Grab a friend, and jump in together. There’s a lot of uncertainty in the world right now—this is one thing we know will make you feel better."—Yahoo! Life
“Immune competence and responsiveness, collectively referred to as immune resilience, has emerged as one of the most fundamental metrics defining a healthy human. And while immune resilience generally declines with age, it is now clear that our lifestyle choices profoundly influence this decline, even to the extent of rejuvenating the competency of immune function. In Dr. Lipman’s The New Rules of Aging Well, you will gain the tools to realize this goal, while you regain strength and vitality as well. This is profound information, validated by our most up-to-date research, that will undoubtedly pave the way for your health and longevity.”—David Perlmutter, MD, author of the New York Times bestsellers Grain Brain and Brain Maker
“Dr. Frank Lipman has done it again. This OG of functional medicine has been my go-to health expert for over two decades, and for good reason: in the overcrowded digital world of wellness, he always sets it straight and is always on the cutting edge. Now he tackles the nuances of aging with clarity—and I trust every word.”—Bobbi Brown
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
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Fix Your Period
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
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Excellent diet - but such a downer to read
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A Game Changer!
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Gutbliss
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Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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Buy the book instead!
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
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ROAR
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
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What listeners say about The New Rules of Aging Well
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- A. Osorio
- 11-03-20
straight to the point.
This book was written to be understood by everyone. It's a very easy ready with helpful tips that you may or may not have known. Those who are neck-deep into health and fitness might not learn anything new but can use this as a refresher or as a recommendation to those who are trying to get into a healthier lifestyle.
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23 people found this helpful
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- C-Leigh 73
- 03-17-24
A Must Read
This is a self help book that incorporates almost all of the great practices that I have read and discovered over the years in a concise format. Buy it in audible and in book form and then purchase copies for those you love. It’s EXCELLENT!
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1 person found this helpful
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- Rosa
- 01-29-23
Good basic health info; too much product placement.
Good basic health info; too much product placement. Narrator reads well. If you use the info for changes to diet and lifestyle this book can be helpful. As much as possible, avoid supplements being sold here as a easy quick fix and eat the fresh whole foods noted that contain the nutrients discussed. Don’t substitute one regimen of pills for another. Don’t make this book another stressor in your life. Summary: eat less, eat whole food, get exercise, get out and see people, get good sleep, find allies. This book can help but it’s really mostly a list of all the things you already know you should be doing. Read this book if you think it will motivate you to action. The words in themselves won’t help you.
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- Barbara DePietro
- 06-19-23
The book was interesting & helpful.
I have tried many of the down to earth suggestions and they worked well. Some suggestions were a little out there for me to embrace.
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- Amazon Shopper
- 12-20-23
Amazing read!
A Comprehensive Program to Improve your Life by Strengthening the Immune System, Liveliness and Overall Health. The result of putting the principles of this book into action could be feeling healthy, happy, and agile. A rejuvenated you!
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- Susan Brown
- 03-28-23
Excellant information, and well delivered.
If only everyone could read this book and follow its advice, we would have a healthier and happier world.
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1 person found this helpful
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- GaryP
- 04-07-21
Great ! Lots of info
This is very well put together and clearly presented. Great book! A lot of information and to the point recommendations. I only wish it came with a PDF of all the recommendations, lists or links as it’s hard to take notes off an audiobook.
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- Truedent
- 09-19-22
great book
if you wnat to take your health serious i loved it and i have been a health nut for a while
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- Rurik McKaiser
- 02-01-23
Very Useful
Definitely worth a read. Written in easy conversational americanese. It is a handy companion book to "why we get sick".
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- D. W. Cole
- 03-13-23
Needs PDF
He references lists, but there is no accompanying PDF, unfortunately. Otherwise, great information, presented well!
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