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Blood Pressure Solution: 54 Delicious Heart Healthy Recipes That Will Naturally Lower High Blood Pressure and Reduce Hypertension
- Narrated by: Charles King
- Length: 1 hr and 59 mins
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Publisher's summary
Are you tired of hearing your doctor talk to you about your rising blood pressure levels? Do you moan inside when health professionals hand you pamphlets regarding information about hypertension? Does it seem like no matter what you eat or do on a regular basis you cannot seem to curb those levels to a reasonable number? If some or all of these apply to you, you have reached out to the right place!
The Blood Pressure Solution was written to bring to light one of the main medical ailments that plague many individuals and why they can be detrimental to your health. It is all about eating the right combinations of food that allow us to intake fewer amounts of sodium, which in the long run, will decrease both your hypertension and blood pressure levels.
The contents of this book include:
- The dangers that rising blood pressure levels can have on your body
- A range of delicious recipes that are safe to consume if you are trying to lower hypertension and blood pressure
- And more!
Each of the recipes is designed not only to be healthier for you but easy to make all the while not sacrificing your taste buds and ultimate satisfaction! Why should you have to waste the rest of your life eating cardboard and things that make you hungrier? Life should be lived to the fullest and anyone, even people with health issues should not have to skimp out on delicious and nutritious foods!
Isn't it about time you put down that expensive, nasty health food and conquered your enemy of blood pressure and hypertension at the source? It is time that you owe it to yourself to live smarter, not harder. This book has a variety of recipes that can be made at any hours of the day and during any day of the week! Find the ones that fit into your lifestyle, satisfy your taste buds, and lower your levels back down to create a healthier version of you!
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- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Blood Pressure Solution: 54 Delicious Heart Healthy Recipes That Will Naturally Lower High Blood Pressure and Reduce Hypertension
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Thaman
- 09-03-17
Great advice!
This is a great book on Blood Pressure Solution. This recipes are helpful to maintain level of blood pressure on normal points. This book was a good guide to reducing sodium and helping control hypertension. I highly recommend it.
This is a great collection of recipes for high blood pressure as well as many tricks and tips for helping you deal with it as well as prevention tips.
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- patrick
- 09-08-17
Natural remedies
If you could sum up Blood Pressure Solution in three words, what would they be?
Helpful book
What other book might you compare Blood Pressure Solution to and why?
Very helpful book. i found this book to be filled with great information of the correct foods to eat to enable me to control my blood pressure so i do not have any health problems. Implementing the information now. Nothing to compare
Any additional comments?
This is a very good book about Blood pressure and its very well researched. It also provide some recipe that can be made at any hours of the day and during any day of the week and its easy to follow.
Highly recommended!
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1 person found this helpful