
Bounce Forward
How to Build Resilience and Thrive Through Life’s Curveballs
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Narrated by:
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Domonique Bertolucci
About this listen
No matter how hard we try to live our best possible life, things won’t always go our way. So how do we bounce back from the things that knock us down?
With relatable personal stories and the empowering, straightforward steps and practical advice Domonique Bertolucci is known for, Bounce Forward will show you how to change your mindset to build your resilience reserves and find the energy to not only get through it, but to become stronger, happier and more confident.
Domonique Bertolucci is a happiness expert, life coach and the best-selling author of This Year Will Be Different, The 7 Step Mindset Makeover and The 9 Step Negativity Detox.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Domonique Bertolucci (P)2024 Audible Australia Pty Ltd.People who viewed this also viewed...
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This Year Will Be Different
- 8 Ways to Enjoy Life More, Regardless of What It Throws at You
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 2 hrs and 49 mins
- Original Recording
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Overall
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Performance
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Story
This Year Will Be Different provides straightforward strategies and inspirational guidance to ensure you stop living your life on repeat. Domonique Bertolucci offers the tools and motivation to help us build the confidence, resilience and courage required to live our happiest and most fulfilling life.
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practical
- By Vicki on 12-21-21
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Less Is More
- 101 Ways to Simplify Your Life
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 1 hr
- Unabridged
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Overall
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Performance
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Story
Less Is More is a collection of inspirational messages and advice that encourages the listener to enjoy life more by living a little more simply. Trying to do it all, be it all and have it all is exhausting—and all too often, people find themselves asking ‘what was it all for?’ The sad conclusion for so many is that the things they pushed themselves to do and have were never that important. Less Is More tells the listener how to find more time and energy to enjoy the things that really do matter.
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Uplifting quotes! Thoughtful overall message!
- By Amazon Customer on 12-05-23
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The Daily Promise
- 100 Ways to Feel Happy About Your Life
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 1 hr
- Unabridged
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Overall
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Performance
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Story
Isn’t it time you started treating yourself with the same love, kindness and respect you give the other important people in your life? So many people are looking outside of themselves for ways to feel good on the inside. The truth is, although they are the only person who can build their confidence up, the way they think and act is doing nothing but tearing it down. The Daily Promise invites you to make small daily changes to the way you treat yourself.
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A great mindfulness practice if listened to everyday
- By Anonymous User on 04-10-24
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The Happiness Code
- Ten Keys to Being the Best You Can Be
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
At some point or other, many of us feel like we're missing something. We look at others and wonder: 'How is that person so content with their life? What do they have that I don't?' These questions are not uncommon and are asked by thousands of people every day. In our hectic lives, we have to spend most of our time focusing on the external aspects: finishing a work deadline, worrying about relationships, the mortgage, the kids - it's no wonder we can't find the time to sleep!
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Excellent book
- By nancy johnson on 01-14-23
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You've Got This
- 101 Ways to Boost Your Confidence, Nurture Your Spirit and Remind Yourself That Everything Is Going to Be Okay
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 1 hr and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
You’ve Got This is packed with straightforward and inspiring advice from best-selling author Domonique Bertolucci that encourages us to enjoy life more by being kinder to ourselves. All too often, we find ourselves asking, ‘why don’t I have what others have?’ Domonique refocuses our attention to the things we might already have: a home filled with laughter, a child's love, compassionate friends, good health that lets us live life to the full - there is much to be thankful for.
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Great Reminders
- By Deitra Dean on 09-27-21
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100 Days Happier
- Daily Inspiration for Life-Long Happiness
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 56 mins
- Unabridged
-
Overall
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Performance
-
Story
Domonique Bertolucci presents a collection of inspirational messages for lasting happiness each and every day. 100 Days Happier encourages us all to be the best that we can be with motivational messages based on Domonique’s hugely popular book The Happiness Code. Written to be listened to each day, each message invites us to make small daily changes in the way we think and act—changes that will ultimately create a fundamental shift in the life we are living towards happiness.
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Good Advice
- By Lovely5 on 07-15-22
-
This Year Will Be Different
- 8 Ways to Enjoy Life More, Regardless of What It Throws at You
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 2 hrs and 49 mins
- Original Recording
-
Overall
-
Performance
-
Story
This Year Will Be Different provides straightforward strategies and inspirational guidance to ensure you stop living your life on repeat. Domonique Bertolucci offers the tools and motivation to help us build the confidence, resilience and courage required to live our happiest and most fulfilling life.
-
-
practical
- By Vicki on 12-21-21
-
Less Is More
- 101 Ways to Simplify Your Life
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
Less Is More is a collection of inspirational messages and advice that encourages the listener to enjoy life more by living a little more simply. Trying to do it all, be it all and have it all is exhausting—and all too often, people find themselves asking ‘what was it all for?’ The sad conclusion for so many is that the things they pushed themselves to do and have were never that important. Less Is More tells the listener how to find more time and energy to enjoy the things that really do matter.
-
-
Uplifting quotes! Thoughtful overall message!
- By Amazon Customer on 12-05-23
-
The Daily Promise
- 100 Ways to Feel Happy About Your Life
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
Isn’t it time you started treating yourself with the same love, kindness and respect you give the other important people in your life? So many people are looking outside of themselves for ways to feel good on the inside. The truth is, although they are the only person who can build their confidence up, the way they think and act is doing nothing but tearing it down. The Daily Promise invites you to make small daily changes to the way you treat yourself.
-
-
A great mindfulness practice if listened to everyday
- By Anonymous User on 04-10-24
-
The Happiness Code
- Ten Keys to Being the Best You Can Be
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
At some point or other, many of us feel like we're missing something. We look at others and wonder: 'How is that person so content with their life? What do they have that I don't?' These questions are not uncommon and are asked by thousands of people every day. In our hectic lives, we have to spend most of our time focusing on the external aspects: finishing a work deadline, worrying about relationships, the mortgage, the kids - it's no wonder we can't find the time to sleep!
-
-
Excellent book
- By nancy johnson on 01-14-23
-
You've Got This
- 101 Ways to Boost Your Confidence, Nurture Your Spirit and Remind Yourself That Everything Is Going to Be Okay
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 1 hr and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
You’ve Got This is packed with straightforward and inspiring advice from best-selling author Domonique Bertolucci that encourages us to enjoy life more by being kinder to ourselves. All too often, we find ourselves asking, ‘why don’t I have what others have?’ Domonique refocuses our attention to the things we might already have: a home filled with laughter, a child's love, compassionate friends, good health that lets us live life to the full - there is much to be thankful for.
-
-
Great Reminders
- By Deitra Dean on 09-27-21
-
100 Days Happier
- Daily Inspiration for Life-Long Happiness
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Domonique Bertolucci presents a collection of inspirational messages for lasting happiness each and every day. 100 Days Happier encourages us all to be the best that we can be with motivational messages based on Domonique’s hugely popular book The Happiness Code. Written to be listened to each day, each message invites us to make small daily changes in the way we think and act—changes that will ultimately create a fundamental shift in the life we are living towards happiness.
-
-
Good Advice
- By Lovely5 on 07-15-22
What listeners say about Bounce Forward
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kimleticia Mack
- 02-08-24
Being vulnerable
I liked her spirit and tone was easygoing . I would recommend this book. Wish I had the workbook when I was listening to her
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- Anonymous User
- 03-20-24
Mostly common sense with s few gems
Most of the stuff is fairly common sense, but there are a few gems sprinkled in & I appreciate all the free resources the author has on her website that is linked in the accompanying PDF workbook that comes with this audio book.
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- Chemira
- 03-15-24
Inspiring
The author was easy to listen to and gives very pertinent examples of experiences. She is very encouraging and practical with her advice. I will probably listen to this book again.
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- Kyle McKenzie
- 03-18-24
amazing book that makes you really think
I truly believe this book will allow me to have more healthy communication with the mother of my child. she may not be able to take accountability for her words but I have so much more control over what I say and do now that I know that people don't make you mad or sad. you get mad or sad because certain words or an event is relatable to something in the past that hurt you. every black man who has a stressful relationship with the mother of their child should read this asap!!
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- Kimberley Edwards
- 03-23-24
Insightful
Great! Such a good reminder and inspiration for how to get started living the life of your dreams. Very insightful.
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That in difficult or hurtful experiences I can not only bounce back but bounce forward in my life journey.
I loved the hope this podcast instilled in me that with effort I can make peace with disappointments and hurt that exists within me. Not only can I make peace with it but I can be grateful for the wisdom gained from pain and move forward a stronger human being.
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- Anonymous-
- 11-07-24
hopeful, helpful to feel unstuck
I think it summarizes the essence of how to bounce forward. It can help you think differently about the struggles and help one feel unstuck in my opinion. I felt encouraged while listening to it. I realized halfway through there's a corresponding workbook on her website.
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- S. Dull
- 02-25-25
Love love love this book
To help you get yourself straight, to pull you out of your own funk, to help you find your “true north”. This book is a keeper and one I will go back to as needed. Thank you, Dominique for helping me learn more about myself, learn to like myself, and have the strength to keep pushing forward in positivity, no matter what curve balls come my way.
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- adelle Thomas
- 03-11-24
Read like a bad term paper.
It was just a list of antidotal fluff with no actual substance. I kept hoping it would get better but it didn’t. Very disappointing.
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- Madeline Sinclair
- 02-25-24
Just repeat of old stuff said differently nothing new
No new ideas just revamped old stuff that’s out there On otter mediums. Weak examples. Not compelling to finish
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