Bounce Forward
How to Build Resilience and Thrive Through Life’s Curveballs
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Narrated by:
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Domonique Bertolucci
About this listen
No matter how hard we try to live our best possible life, things won’t always go our way. So how do we bounce back from the things that knock us down?
With relatable personal stories and the empowering, straightforward steps and practical advice Domonique Bertolucci is known for, Bounce Forward will show you how to change your mindset to build your resilience reserves and find the energy to not only get through it, but to become stronger, happier and more confident.
Domonique Bertolucci is a happiness expert, life coach and the best-selling author of This Year Will Be Different, The 7 Step Mindset Makeover and The 9 Step Negativity Detox.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Domonique Bertolucci (P)2024 Audible Australia Pty Ltd.Related to this topic
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- Original Recording
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Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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Not Realistic but It has Some Good Ideas
- By Gilbert M. Stack on 01-05-23
By: Sophie Largen, and others
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Habits for Happiness
- 10 Daily Steps for Living Your Happiest Life
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 43 mins
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How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy). Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute. This is an Audible Original.
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Just a goal book
- By Joanne on 11-10-20
By: Dr Tim Sharp
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Mindfulness for Daily Stressors
- By: Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
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It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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10/10 soothing
- By P Hampshire on 01-18-24
By: Rachael Kable, and others
What listeners say about Bounce Forward
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- Chemira
- 03-15-24
Inspiring
The author was easy to listen to and gives very pertinent examples of experiences. She is very encouraging and practical with her advice. I will probably listen to this book again.
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- Kimleticia Mack
- 02-08-24
Being vulnerable
I liked her spirit and tone was easygoing . I would recommend this book. Wish I had the workbook when I was listening to her
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- Anonymous User
- 03-20-24
Mostly common sense with s few gems
Most of the stuff is fairly common sense, but there are a few gems sprinkled in & I appreciate all the free resources the author has on her website that is linked in the accompanying PDF workbook that comes with this audio book.
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- Kyle McKenzie
- 03-18-24
amazing book that makes you really think
I truly believe this book will allow me to have more healthy communication with the mother of my child. she may not be able to take accountability for her words but I have so much more control over what I say and do now that I know that people don't make you mad or sad. you get mad or sad because certain words or an event is relatable to something in the past that hurt you. every black man who has a stressful relationship with the mother of their child should read this asap!!
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- Kimberley Edwards
- 03-23-24
Insightful
Great! Such a good reminder and inspiration for how to get started living the life of your dreams. Very insightful.
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That in difficult or hurtful experiences I can not only bounce back but bounce forward in my life journey.
I loved the hope this podcast instilled in me that with effort I can make peace with disappointments and hurt that exists within me. Not only can I make peace with it but I can be grateful for the wisdom gained from pain and move forward a stronger human being.
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- Anonymous-
- 11-07-24
hopeful, helpful to feel unstuck
I think it summarizes the essence of how to bounce forward. It can help you think differently about the struggles and help one feel unstuck in my opinion. I felt encouraged while listening to it. I realized halfway through there's a corresponding workbook on her website.
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- adelle Thomas
- 03-11-24
Read like a bad term paper.
It was just a list of antidotal fluff with no actual substance. I kept hoping it would get better but it didn’t. Very disappointing.
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- Madeline Sinclair
- 02-25-24
Just repeat of old stuff said differently nothing new
No new ideas just revamped old stuff that’s out there On otter mediums. Weak examples. Not compelling to finish
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