
Mindfulness for Daily Stressors
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Narrated by:
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Rachael Kable
About this listen
It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today.
The key is simple: mindfulness.
In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment. You’ll get the chance to explore the tangled relationship between stress and anxiety, the importance of cultivating a practice of slowness and relaxation, common stress triggers that are easy for all of us to overlook, and more. Plus, Rachael guides you through mindfulness techniques you can start incorporating into your daily wellness routine. Over time, you’ll start to notice that the more you practice being mindful, the more your stress will seem to fade—and the more alive the present will become.
Discovering the tools and strategies of mindfulness has been life-changing for Rachael. With her engaging, compassionate Audible Original, it can be for you, too.
TRUE
©2024 Audible Originals, LLC (P)2023 Audible Originals, LLC.
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In 10 lectures for self-development, professional communications coach and speaker Carol Ann Lloyd teaches the best ways to communicate and listen, including how to focus on understanding, how to overcome barriers and distractions, and how to clarify intentions. When listeners step back to hear what makes conversations successful, they will learn that each component of a conversation is a piece of a larger puzzle, which only fits together when thoughtfully considered and executed.
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Only Got 5 Minutes In…
- By Shayla on 04-06-20
By: Carol Ann Lloyd, and others
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Mindful Eating
- By: Carrie Dennett, The Great Courses
- Narrated by: Carrie Dennett
- Length: 3 hrs
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Carrie Dennett, a registered dietitian nutritionist (RDN), shares the evidence behind mindful eating and, more important, the tools you need for incorporating this practice into your life. Over six lessons, Carrie will introduce you to the concept of mindfulness, while helping you tune into your internal cues for hunger and satiety. She also will help you to establish a mindful eating practice, identify challenges to mindful eating, and examine how eating mindfully can also help you eat more nutritiously.
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Just meh
- By Alexandra Marshack on 07-10-23
By: Carrie Dennett, and others
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The Hidden History of Holidays
- By: Hannah Harvey, The Great Courses
- Narrated by: Hannah Harvey
- Length: 8 hrs and 3 mins
- Original Recording
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From Halloween costumes to patriotic parades to belly-busting meals, every holiday tradition tells a unique story—one encoded in symbols and layered meanings that stretch back over the centuries. In 19 lectures, professional storyteller Dr. Hannah B. Harvey takes listeners through the seasons and investigates the surprising stories behind seemingly odd holiday traditions.
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An enjoyable listen, but a few inaccuracies
- By Kristopher willis on 12-17-19
By: Hannah Harvey, and others
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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Fantastic Course
- By Happy Hiker on 07-10-24
By: Monica Johnson, and others
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Learning How to Learn
- By: Tesia Marshik, The Great Courses
- Narrated by: Tesia Marshik
- Length: 4 hrs and 21 mins
- Original Recording
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Education can be enriching and transformative. It can also be downright excruciating—even demoralizing. When it comes to learning, why are some of us lovers and some of us haters? Welcome to the world of educational psychology, which uses science to explore what causes people to engage and learn, and what we can do to make learning opportunities more enjoyable and impactful. Spoiler alert: Teachers can only do so much. Students, too, must take control of their learning. Unfortunately, many of us never, ahem, learned the skills to do just that.
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Like sitting through a middle school class
- By KDS on 06-16-22
By: Tesia Marshik, and others
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Declutter Your Home and Simplify Your Life
- By: Sophie Largen, The Great Courses
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
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Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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Not Realistic but It has Some Good Ideas
- By Gilbert M. Stack on 01-05-23
By: Sophie Largen, and others
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These Six Things Will Kill You
- By: Brandy Schillace, The Great Courses
- Narrated by: Brandy Schillace
- Length: 2 hrs and 38 mins
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We might be afraid of lions, tigers, and bears (oh, my!), but much more frequently, our worst foes come without teeth and claws and in teeny, tiny packages. In These Six Things Will Kill You, medical historian Brandy Schillace introduces you to half a dozen deadly forces, often microscopic and invisible, that might be coming for you at this very moment.
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Interesting but Troubling
- By Gilbert M. Stack on 04-28-23
By: Brandy Schillace, and others
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Six Steps to Manage Your Money
- By: Dr. Miranda Reiter, The Great Courses
- Narrated by: Dr. Miranda Reiter
- Length: 3 hrs and 6 mins
- Original Recording
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What are your beliefs about money management? What are your emotions about it? If someone asked you about your short- and long-term money goals, what would you say? Questions like these are essential for anyone building a money-management plan, but they’re less about the line-by-line details of taxes and investment holdings and more about your approach to saving money and spending it—and preparing for the future.
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Good overview
- By Vickie Mc on 01-15-23
By: Dr. Miranda Reiter, and others
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Taking Care of Your Aging Parents
- By: Michelle Seitzer, The Great Courses
- Narrated by: Michelle Seitzer
- Length: 2 hrs and 54 mins
- Original Recording
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For most of us, caregiving for aging parents is brand-new territory we don’t get much time to prepare for. But while the experience is scary and exhausting, it can also be a rewarding time filled with moments that bring deep joy and fulfillment, and a stronger relationship with the people who cared for you when you needed it most.
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Difficult Topic yet Necessary
- By Lisa M. on 05-17-24
By: Michelle Seitzer, and others
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How to Work with Anyone
- By: Raluca Graebner, The Great Courses
- Narrated by: Raluca Graebner
- Length: 3 hrs and 13 mins
- Original Recording
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Interacting with people at work can be one of life’s greatest joys—and greatest frustrations. Some coworkers never trust us to do our jobs, or never respond to requests for information, or waste our time with dozens of unnecessary emails. The cost: our work results and personal sanity. How can you approach workplace interactions with more empathy and less resentment? How can you become more successful when working with “annoying” or “difficult” coworkers?
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Great Book!
- By Gray’s on 06-18-24
By: Raluca Graebner, and others
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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
What listeners say about Mindfulness for Daily Stressors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kendra
- 01-21-24
Mindfulness
Gives a good opinion and understanding about how we have so much going on and may not be aware. How to be aware and more mindful of your personal life. Instead of worried about others or helping others though it's nice but self mindfulness is essential skill for everyone to improve.
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- Jean Gran
- 01-13-24
Excellent collection of tips for every day mindfulness.
I really like the practical mindfulness ideas that I can corporate throughout my day. It was very helpful to have an emphasis on mindfulness activities that don’t take extra time during the day. These ideas are a great adjunct to a regular sitting practice. I found the reader, engaging and clear.
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- Gilbert M. Stack
- 01-19-24
Interesting
I admit that I am not the best person to read a book like this. I do not like slowing down my listening speed to 1x and doing exercises as this book demands. But I do greatly appreciate the author’s ability to normalize stress and offer many different paths to helping us cope with it. She gave me a lot to think about.
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- David
- 01-10-24
Practicality
How practical the tips are to implement and how little time it takes to practice.
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- Anonymous User
- 05-09-24
What stood out most is that it was uncomplicated install like a conversation.
Outstanding audiobook. The author and narrator was humble yet scientific. Using herself as an example was very engaging.
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- Judy Schanie
- 02-02-25
Familiar information
There is some good information in here. However, it’s information that’s covered in the other books I’ve read or listened to about anxiety and being mindful.
There are also some odd moments at the beginning of the book. Humble bragging about going on vacation to Europe and how that can be stressful. How the author hasn’t had to worry about money but once she almost had to. Yeah, I can see how you are more capable of living in the moment.
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- P Hampshire
- 01-18-24
10/10 soothing
I really enjoyed this. I did a few of the exercises and felt so good after. Her voice is so soothing as background noise too that I played at work.
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2 people found this helpful
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- Jamie Locklear
- 12-15-24
Easy to follow
Great intro and as a refresher for me. I enjoyed the speaker as her voice was calming.
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- Mtrvlr96
- 01-10-24
Narrator’s voice was anxiety provoking!
The concept is good but the narrator was so distracting it was difficult to use mindfulness at all. Another narrator might be beneficial. Doubt I will try these again any time soon
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- Amber E Johnson-Garrett
- 04-03-24
Great read and helpful information
Thank you for this well written book. I really enjoyed the information and all the practices involved. Well done by the author and narrator. 
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