
Mindfulness for Daily Stressors
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Narrated by:
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Rachael Kable
It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today.
The key is simple: mindfulness.
In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment. You’ll get the chance to explore the tangled relationship between stress and anxiety, the importance of cultivating a practice of slowness and relaxation, common stress triggers that are easy for all of us to overlook, and more. Plus, Rachael guides you through mindfulness techniques you can start incorporating into your daily wellness routine. Over time, you’ll start to notice that the more you practice being mindful, the more your stress will seem to fade—and the more alive the present will become.
Discovering the tools and strategies of mindfulness has been life-changing for Rachael. With her engaging, compassionate Audible Original, it can be for you, too.
TRUE
©2024 Audible Originals, LLC (P)2023 Audible Originals, LLC.
About the Creator and Performer
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Mindfulness
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Excellent collection of tips for every day mindfulness.
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What stood out most is that it was uncomplicated install like a conversation.
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There are also some odd moments at the beginning of the book. Humble bragging about going on vacation to Europe and how that can be stressful. How the author hasn’t had to worry about money but once she almost had to. Yeah, I can see how you are more capable of living in the moment.
Familiar information
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10/10 soothing
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Easy to follow
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Narrator’s voice was anxiety provoking!
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Great read and helpful information
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Interesting
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Practicality
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