Mindfulness for Daily Stressors
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Narrated by:
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Rachael Kable
About this listen
It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today.
The key is simple: mindfulness.
In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment. You’ll get the chance to explore the tangled relationship between stress and anxiety, the importance of cultivating a practice of slowness and relaxation, common stress triggers that are easy for all of us to overlook, and more. Plus, Rachael guides you through mindfulness techniques you can start incorporating into your daily wellness routine. Over time, you’ll start to notice that the more you practice being mindful, the more your stress will seem to fade—and the more alive the present will become.
Discovering the tools and strategies of mindfulness has been life-changing for Rachael. With her engaging, compassionate Audible Original, it can be for you, too.
TRUE
©2024 Audible Originals, LLC (P)2023 Audible Originals, LLC.About the Creator and Performer
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Join Katherine Walker for a six-lecture exploration of astrology in the global West, beginning with its ancient roots and following its permutations across history as it adapted to the needs and interests of its many practitioners.
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Basic But Fun
- By t on 09-20-24
By: Katherine Walker, and others
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How Luck Changes the Way We View the World
- By: Daniel Breyer, The Great Courses
- Narrated by: Daniel Breyer
- Length: 5 hrs and 47 mins
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If you believe in luck — or if you absolutely do not believe in luck, join Associate Professor of Philosophy Daniel Breyer as he makes the case for the essential role that luck plays in our lives — and has played throughout human history. In this 10-part overview, he will give you a completely new appreciation for the surprising interplay between luck, responsibility, and free will.
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The dumbest topic ever
- By Flying Girl on 12-18-21
By: Daniel Breyer, and others
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Understanding and Coping with Grief
- By: Joanne Cacciatore, The Great Courses
- Narrated by: Joanne Cacciatore
- Length: 5 hrs and 40 mins
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Over the course of 10 lectures, Dr. Joanne Cacciatore, a research professor at Arizona State University and founder of the MISS Foundation, explores the nuances of grief and grieving, particularly within our often grief-avoidant culture.
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Amazing
- By Rob on 12-14-22
By: Joanne Cacciatore, and others
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Are You There, Judy? It's Me, Your Reader
- By: Sari Edelstein, The Great Courses
- Narrated by: Sari Edelstein
- Length: 2 hrs and 7 mins
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Professor Edelstein examines the enduring appeal of Judy Blume’s books. Over seven lessons, you’ll learn how Blume pioneered middle-grade and young adult (YA) literature and helped to make these genres the global sensations they are today. You’ll identify the themes and motifs that run throughout her books, and you’ll review Blume’s books as literary work worthy of analysis. You’ll also see why the very act of questioning (about the existence of God, the persistence of racism, the unwritten rules of suburbia) is so central to Blume’s vision of coming-of-age literature.
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Educational on what our country deems fit to ban
- By Kate on 08-28-24
By: Sari Edelstein, and others
What listeners say about Mindfulness for Daily Stressors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kendra
- 01-21-24
Mindfulness
Gives a good opinion and understanding about how we have so much going on and may not be aware. How to be aware and more mindful of your personal life. Instead of worried about others or helping others though it's nice but self mindfulness is essential skill for everyone to improve.
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- Anonymous User
- 05-09-24
What stood out most is that it was uncomplicated install like a conversation.
Outstanding audiobook. The author and narrator was humble yet scientific. Using herself as an example was very engaging.
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- Jean Gran
- 01-13-24
Excellent collection of tips for every day mindfulness.
I really like the practical mindfulness ideas that I can corporate throughout my day. It was very helpful to have an emphasis on mindfulness activities that don’t take extra time during the day. These ideas are a great adjunct to a regular sitting practice. I found the reader, engaging and clear.
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- Gilbert M. Stack
- 01-19-24
Interesting
I admit that I am not the best person to read a book like this. I do not like slowing down my listening speed to 1x and doing exercises as this book demands. But I do greatly appreciate the author’s ability to normalize stress and offer many different paths to helping us cope with it. She gave me a lot to think about.
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- David
- 01-10-24
Practicality
How practical the tips are to implement and how little time it takes to practice.
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- P Hampshire
- 01-18-24
10/10 soothing
I really enjoyed this. I did a few of the exercises and felt so good after. Her voice is so soothing as background noise too that I played at work.
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2 people found this helpful
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- Jamie Locklear
- 12-15-24
Easy to follow
Great intro and as a refresher for me. I enjoyed the speaker as her voice was calming.
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- Mtrvlr96
- 01-10-24
Narrator’s voice was anxiety provoking!
The concept is good but the narrator was so distracting it was difficult to use mindfulness at all. Another narrator might be beneficial. Doubt I will try these again any time soon
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- Amber E Johnson-Garrett
- 04-03-24
Great read and helpful information
Thank you for this well written book. I really enjoyed the information and all the practices involved. Well done by the author and narrator. 
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- Angela H.
- 01-22-24
Progress
I started therapy about a year and a half ago and I’m genuinely happy that I did so. I have come a long way and this podcast has helped me recognize that. Some things I was already doing while other things I noticed could benefit my wife. I learned new techniques on handling daily stress and implementing mindfulness in the moment. Definitely going to listening to this podcast again to jot down some ideas and maybe get my wife to listen to it with me.
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1 person found this helpful