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Breath as Prayer

By: Jennifer Tucker, Ann Voskamp - foreword
Narrated by: Chloe Dolandis, Gina Fracesca
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Publisher's summary

Find hope amid anxiety through the spiritual practice of breath prayer in this practical guide to connecting body, mind, and spirit during times of stress.

Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing.

Breath as Prayer offers:

  • More than 80 breath prayers focused on Scripture, along with brief meditations
  • A quick-start how-to guide to refer to as needed
  • Guidance on how to implement a breath prayer practice
  • The science behind breath work and prayer and why it works
  • An invitation to reflect on the effect of breath prayers on your body

Breath as Prayer is ideal for:

  • Anyone experiencing stress, anxiety, or fear
  • Grief and anxiety support groups
  • Prayer groups and prayer ministries
  • Men and women looking for new avenues for connecting with God
  • Teens and young adults dealing with stress and anxiety

God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ.

Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.

©2022 Jennifer Tucker (P)2022 Thomas Nelson
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What listeners say about Breath as Prayer

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Learning how to pray

Very helpful tips and prayers that align me to God and create a better relationship with him.

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Breath Prayers

I like that it was very peaceful and helps as you listen. Use of scriptures was amazing.

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Great tool for Anxiety

This was a great benefit to me working through anxiety by using God’s Word and the science of breathing exercises.

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Peace in the Father, steadied by His Word.

I experienced abandonment anxiety right before leaving on a road trip. I listened to "Breath as Prayer" on the road and recommend it to anyone going through a season of grief. It aids in regulating breathing, relaxing the body, and is paired with Scripture verses, relaxing the mind and soul. God's Word is living and active, and the Father's peace is like no other.

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Breath and prayers lessons

This was awesome. I learned so much. Feeling my spirit and soul with mindful thoughts of Gods goodness and love. Also, strategies to reduce anxiety and stress.

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Absolutely A Must Listen

Loved! Loved! Love!!!!
Absolutely Inspirational 💯%!!
I will definitely Listen Again!!
Best Book I've Listened to so far 💯%

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5 people found this helpful

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A wonderful help to pray and enjoy God’s peace

I listened to this book during my morning quiet time and to help me sleep. Prayer can be challenging when life is difficult. This book helped me to connect with God through prayer and scripture. I’m in a challenging season of life and this book has been a blessing. The narrator does a great job. Praying the scriptures is powerful making this book’s content so relevant. Whether you’re going through a struggle or simply want to refresh your prayer life I highly recommend this book.

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Loved this book!

This book taught me about breath prayers when I absolutely needed them! When you feel like you have nothing left, you still have your breath and you can pray.

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2 people found this helpful

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Scripturally Sound, and Patiently Narrated

I came across this audio at a crossroads of my anxiety and my faith. I thank the author for being open to the Holy Spirit and creating/compiling this work.

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Great book!

Full of great reminders to calm anxiety and stress! I will be rereading soon or maybe every year.

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