
Breathe
21 Days to Stress Less and Transform Chaos to Calm
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Narrated by:
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Bonnie Gray
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By:
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Bonnie Gray
About this listen
When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by exploring new ways to break free from worry and anxiety. With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit.
Discover scientific and scripture-based practices for your body, mind, and soul to help you stress less, take better care of yourself, and face each day focused on God’s love. As you journey through this transformational guidebook, you’ll learn a simple yet powerful three-step rhythm:
- Breathe In: Refresh your spirit with God’s loving words of affirmation
- Breathe Out: Release your worries with calming, breath-oriented prayers
- Take Action: Spark peace and joy to your body and emotions using simple soul-care practices
Breathe will guide you to be present in your body while freeing your mind to be refreshed and refilled with God’s peace. These biblically inspired mindfulness and meditation techniques will create space for you to rest more deeply in your Heavenly Father’s presence.
©2023 Bonnie Gray (P)2023 Dreamscape MediaListeners also enjoyed...
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Overall
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Performance
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Story
Jamie Winship spent nearly thirty years living and working in conflict zones, and during that time he has learned an important truth: all human conflict originates from fear, and fear originates from a false view of God, ourselves, and others. Until we exchange what's false for what's real, we will never experience being fully alive, fully human, and fully free. Living Fearless is your invitation to listen closely to what God is trying to say to you about himself, about the person he created you to be—and also about all those other people he created and loves.
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Didn’t Get The Hype
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What listeners say about Breathe
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Shay
- 05-16-23
Breathe is a must
I recently found this podcast, took the quizzes, and immediately started the book breathe. It’s been a game changer! Breath prayers are a life saver! Thanks for obeying Gods calling!
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- Tracy
- 07-25-23
Loved it! What a blessing.
I am grateful Bonnie read her own book. Life changing! Thank you, Bonnie, for sharing your gift.
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- Amazon Customer
- 08-25-23
Best for less stress and get calm
Love the soothing voice of the author.
She has scientific and biblical ways to teach you about stress and how to care for you in body, mind, emotions and soul.
I like the practical tips she gives in each chapter.
Very helpful.
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