Buddhism Meditation for Beginners
The True of Buddhism and Meditation to Become Anxiety and Stress Free for Improve Yourself
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Narrated by:
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Terry Sale
About this listen
Have you thought about starting a meditation practice, but just don’t know how? Are you looking for a healthy way to reduce your stress? If you answered "Yes" to either of these questions, then you are going to want to keep reading.
Meditation has been around for centuries, especially for those in Eastern cultures. Over that last decade or so, meditation has found new popularity for people in Western cultures as a means to relax and de-stress. Even though meditation is not a new practice, it is still fairly new to those of us in the US. That’s why this book is here to teach those of us who weren’t raised in a culture that taught us about meditation and its benefits.
The amount of stress we all deal with on a daily basis continues to increase as the world changes. Stress, though, is what is known as a silent killer. While it may not seem like a significant thing, it hurts your body. When stressed, the body releases stress hormones, like cortisol, to try and help us get out of the stressful situation. Even though we aren’t be stressed by something that could hurt us, like a woolly mammoth, our body still thinks we are.
Our body’s reaction to things still works on a very primitive scale, and that’s why it is so important to do our best to reduce stress. Otherwise, we are going to be stuck in a constant state of flight or fight. This is what causes things like insomnia, heartburn, fertility problems, high blood sugar, and so much more.
Now, if you add some form of meditation to your life, it will reduce or get rid of those problems. In this book, we will discuss everything that meditation can do for you and more.
You will learn:
- What Buddhism is
- The most popular forms of meditation
- Simply ways to add meditation to your life
- Benefits of meditating on a regular basis
- Why Buddhists meditate
- Meditation posture
- And much more
While meditation isn’t some magical pill that will get rid of stress in your life, it can get rid of stress in your body. Life is tough, but meditation can be those few moments in your day where all you have to focus on is your breath. It gives that time to relax and create a calm mind that most people never get to experience. Whether you only have time for a five-minute meditation or a 30-minute meditation, make sure you meditate.
Meditation, while it may seem difficult at first, isn’t that hard to add to your day-to-day life if you truly want to. After a single meditation session, you will notice a difference in how you feel.
If you are serious about your health, then don’t wait any longer. Whether you know you need to reduce your stress, or if you simply want something that will help you sleep at night, this book can help you. Don’t wait any longer. Scroll up and click “Buy Now”.
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As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
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Principle based but very approachable
- By Emy Moore on 09-18-16
By: Sakyong Mipham
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- By: Eddie Stern, Deepak Chopra - foreword
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
- Unabridged
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Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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Life skills 101....Well done!
- By Carri Moser Camp on 03-08-20
By: Eddie Stern, and others
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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Joy on Demand
- The Art of Discovering the Happiness Within
- By: Chade-Meng Tan
- Narrated by: Telly Leung
- Length: 7 hrs and 7 mins
- Unabridged
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
- By R. Russell on 09-26-16
By: Chade-Meng Tan
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Secrets of Meditation Revised Edition
- By: davidji
- Narrated by: davidji
- Length: 10 hrs and 27 mins
- Unabridged
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For thousands of years, people have tried to tap in to the stillness and silence within to discover their deeper selves. With his thoughtful and insightful guide, internationally renowned meditation teacher and author davidji demystifies the practice of meditation and leads you deeper into your consciousness. The author shares his own meditative path to awakening and explores the positive impact meditation can have on your physical health, relationships, emotional well-being, and spiritual life.
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A must read if you want to start with meditation
- By Nairy Shahinian on 05-01-19
By: davidji
What listeners say about Buddhism Meditation for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Balatar
- 03-13-22
horrible
this is the most horrible narration I have ever heard in my life. I don't know if the narrator is a real person or a robot
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- Amazon Customer
- 01-12-22
Not for me
Unfortunately not very engaging. The AI translation to voice it’s not my thing. Perhaps if actually read by a person it would be much more catching
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- Anonymous User
- 11-27-21
Audible should be embarrassed to list this book
This book is read by either a text to speech program or the most monotone narrator I've ever heard. This is the quality of product I'd expect from a random YouTube channel, not an Audible offering. I honestly can't review the contents of the book because the reading is so distractingly bad.
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1 person found this helpful