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Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources
- Bonus: 200+ Mindfulness Quotes to Live By!
- Narrated by: Dave Wright
- Length: 2 hrs and 7 mins
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Publisher's summary
Discover How You Can Be More Mindful in Your Daily Life
Many of you may be asking, "What the heck is mindfulness in the first place." I know that was my initial reaction when I first introduced to the concept a few years back. Well, this isn't some new idea. The concept of mindfulness has been around for over a thousand years.
Being mindful means living in each moment and experiencing it fully. It teaches you how to become fully aware of yourself and your surroundings, while also improving focus and attentiveness. Mindfulness has been scientifically proven to help improve symptoms of insomnia, depression, anxiety, along with aiding in stress relief and better general wellbeing.
Mindfulness can teach you how to stop worrying over your future and start living in the present. It'll help you focus your energy and passion into living a happier and more productive life. I've found that once I started practicing mindfulness in my daily life, I was able to increase my productivity at work, and still have plenty of time to spend experiencing life with my friends and family.
Inside this book, you'll find a ton of tips, strategies, and exercises you can begin using to live in the moment and start reaping all the benefits of a more mindful life.
Inside, You Will Learn:
- An Introduction to Mindfulness
- The Benefits of Mindfulness
- How to Begin on the Path to Mindfulness
- 11 Mindfulness Exercises to Get You Started!
- Yoga & Mindfulness
- Meditation & Mindfulness
- Anxiety & Mindfulness
- 55+ Mindfulness Tips for Beginner's
- 15 Mindfulness Apps & Resources to Improve Your Life!
- Plus Bonus: 200+ Mindfulness Quotes to Live Your Life By!
- And Much More!
The information in this book can help to transform your life in new and exciting ways!
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Brilliant Narration, Sound Advice
- By Susie on 09-29-15
By: Chögyam Trungpa
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Joy on Demand
- The Art of Discovering the Happiness Within
- By: Chade-Meng Tan
- Narrated by: Telly Leung
- Length: 7 hrs and 7 mins
- Unabridged
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
- By R. Russell on 09-26-16
By: Chade-Meng Tan
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- By: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Unabridged
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- By MikeSm on 01-11-16
By: Rolf Gates, and others
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov
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Hurry Up and Meditate
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Unabridged
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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Why meditate?
- By Jenny on 02-26-14
By: David Michie
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
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The World Could Be Otherwise
- Imagination and the Bodhisattva Path
- By: Norman Fischer
- Narrated by: Norman Fischer
- Length: 9 hrs and 28 mins
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In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections” - generosity, ethical conduct, patience, joyful effort, meditation, and understanding - can help us reconfigure the world we live in.
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Master piece
- By Andrew Lenards on 02-08-20
By: Norman Fischer
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Dancing with Life
- Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 9 hrs and 36 mins
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Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.
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Chop Wood and Carry Water: The Four Noble Truths
- By Rich on 08-13-17
By: Phillip Moffitt
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
What listeners say about Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tina T. Gallion
- 10-24-18
completely enthralling.
A completely enthralling how-to guide for mindfulness meditation. Not too long and not too short, this book is just enough to make an impact on someone’s life.
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- Gertrude
- 10-12-18
Much practical.
I prefer this more than the last mindfulness book I acquired. This has more strategies to treat the problem and much practical.
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- Janice Tovar
- 10-07-18
Recommended
Many of us are not living our lives to the fullest because we don’t know how to become fully aware of ourselves and our environment. Take the tips and work it out! I’m recommending this to all.
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- Shari Marshall
- 05-15-17
Amazing guide to be mindful!
Would you recommend this audiobook to a friend? If so, why?
Yes. It has an amazing mindfulness tips and exercises that will help people to be mindful.
What about Dave Wright’s performance did you like?
Yes!
Any additional comments?
This book teaches you how to become aware of ourselves and our surroundings, while also improving focus and attentiveness. This is scientifically proven to help improve the symptoms of insomnia, depression, anxiety, also stress relief and better general well being. These tips, strategies and exercises that we can start using to live and start reaping all the benefits of a more mindful life.
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- Tiffani Dean
- 10-22-18
Learning more.
I’m now ready to commit to those mindfulness exercises and meditations if it means if it means helping me reduced all those mental clutter I have. I’ve discovered more about myself after I heard this book.
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- barbara Thomas
- 10-22-18
Perfect!
Perfect for people like me who want to dive headfirst into mindfulness and completely change their lives. The author gave me enough ideas to get started like practicing it for few minutes a day would already make a big change.
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- Buckhouse
- 02-10-16
Great audio book
I've been doing quite a bit of studying on mindfulness over the past few weeks. I ran across this audio book that has 100+ tips, exercises, and resources and decided to give it a try. There are fantastic a quotes, easy to follow tips, and great overall advice and how to be more mindful and live a healthier lifestyle. I would recommend this audio book to anyone.
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1 person found this helpful
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- Olga
- 11-24-16
I love the bonus quotes!
What did you love best about Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources?
The tips and the exercises about mindfulness is what I love on this book. It relieves me from stress and anxiety.
What other book might you compare Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources to and why?
It is incomparable. The book is unique on its own. I have several mindfulness books but this is quite different.
Which character – as performed by Dave Wright – was your favorite?
When a good narrator is narrating the book it makes it perfectly clear.
Was there a moment in the book that particularly moved you?
I love the discussion about anxiety and mindfulness. It is very helpful for me in my line of job.
Any additional comments?
I am eager to share this to the whole family especially to my mom and husband. A stressful job deserve a great book to listen too plus the bonus quotes. They are worth it!
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1 person found this helpful
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- The Homesteader
- 03-08-16
Being Mindfulness is Living Life in the Moment!
Living life in the moment is the concept of mindfulness. You will see the world differently and live life to the fullest, once you practice some of the techniques in this audio. Very positive and usefull.
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1 person found this helpful
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- Riley D.
- 10-11-18
full of benefits
Hurry up before it's too late! Time flies very fast and no minute should be wasted for us to stay focused and maximize our potential for a better life! This audiobook will tell you exactly how to do that!
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