Building Mental Toughness Audiobook By Samuel Stewart cover art

Building Mental Toughness

Your Step by Step Training Guide to Self-Discipline, Positive Thinking and Achieving Life Goals

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Building Mental Toughness

By: Samuel Stewart
Narrated by: Dylan Spencer, Mike Garraway, Jade Nichols, Rachel Green
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About this listen

Do you struggle to stop thinking negatively?

Do you always seem to think that you're not good enough?

Do you feel that your emotions control you instead of you controlling them?

Do you think that you are emotionally exhausted?

If your answer to the previous questions is yes, then building your mental toughness is what you need to do in order to master your emotions and lead a happy and stress-free life!

According to a study made in the US, people who have focused on building their mental toughness ‎have experienced the following remarkable benefits:‎

  • ‎Improved physical health‎
  • Increased job satisfaction
  • ‎Increased work performance‎
  • ‎Increased resilience to stress‎
  • ‎Greater life satisfaction‎
  • ‎Feeling in control and more confident

Regardless of the experiences you have survived, there's always a chance that you struggle with difficult emotions daily! But the good news is that you're not alone! That's why this book is available to provide you with the tools and techniques needed to develop greater emotional control.

Mental toughness is a mindset. It's a way of thinking and behaving that allows you to ‎face ‎challenges, overcome adversity, and reach your goals. ‎

Mental toughness ‎is not something that you're born with, it's something that you develop over time through practice ‎and conditioning. Anyone can learn to be mentally tough if willing to do the work.‎

©2023 Samuel Stewart (P)2023 Samuel Stewart
Career Success Motivation & Self-Improvement Personal Development Personal Success Emotions Self-Discipline Inspiring
Motivational Advice • Practical Techniques • Straightforward Ideas • Helpful Suggestions • Inspiring Content
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I chose this book in the hopes that it will challenge and inspire him to be more aggressive. He read this book twice because he devoured it! He put what he had learnt into practice right away, and his behavior has already changed. If you want to grow up a little bit and are a child who is too innocent for this world, I suggest reading this book.

Great advice with evidence!

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I listen to this book while I was contemplating leaving my teaching position because of the stress it was causing me. Three months in advance, I found myself packing my classroom and announcing my departure. I was able to go through this because of my mental fortitude.

Full of great practical advice.

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First off, it was simple to listen to, which adds to its attractiveness. There seems to be a ton of information! All of my athletes and pupils will get my recommendation. I bought it using my wife's credit card!

Great information !!

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Simple to comprehend and direct. brings together a range of information in a well-organized style. This is the finest I've found in a crowded field.

Exactly What I've Been Looking For.

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This book arrived at a moment in my life when I had suffered a huge loss. One of the books I added to my reading list to help me concentrate my thoughts and regain the mental toughness I'd lost after so many years was this one. Due to the exercises, I was able to put my knowledge into practice and regain my concentration.

Simple yet motivating.

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Use this book to develop mental toughness. The ideas are straightforward but deep. You will like listening to this book and using its advice.

Making a difference!!

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This book was incredible! The activities and information provided by the Samuel in this book have been very helpful to me as a high school athlete who issues with confidence.

This book is perfect!

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This book is packed with knowledge and helpful suggestions on how to develop a strong mind in a hard and ever-changing environment. Anyone interested in personal growth and development should definitely listen to this book.

Great book and practical ideas!!

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Our daily circumstances and how we respond are quite relatable. It undoubtedly prompted me to consider my behavioral patterns. I recommend listening to this book.

Essential book!!

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I like the useful and applicable activities and techniques that this book inspired me to use. Thank you, Samuel Stewart, for demonstrating to me how to alter my perspective under adversity.

Loved the step by step format!

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