Building Mental Toughness
Your Step by Step Training Guide to Self-Discipline, Positive Thinking and Achieving Life Goals
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Narrated by:
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Dylan Spencer
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Mike Garraway
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Jade Nichols
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Rachel Green
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By:
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Samuel Stewart
About this listen
Do you struggle to stop thinking negatively?
Do you always seem to think that you're not good enough?
Do you feel that your emotions control you instead of you controlling them?
Do you think that you are emotionally exhausted?
If your answer to the previous questions is yes, then building your mental toughness is what you need to do in order to master your emotions and lead a happy and stress-free life!
According to a study made in the US, people who have focused on building their mental toughness have experienced the following remarkable benefits:
- Improved physical health
- Increased job satisfaction
- Increased work performance
- Increased resilience to stress
- Greater life satisfaction
- Feeling in control and more confident
Regardless of the experiences you have survived, there's always a chance that you struggle with difficult emotions daily! But the good news is that you're not alone! That's why this book is available to provide you with the tools and techniques needed to develop greater emotional control.
Mental toughness is a mindset. It's a way of thinking and behaving that allows you to face challenges, overcome adversity, and reach your goals.
Mental toughness is not something that you're born with, it's something that you develop over time through practice and conditioning. Anyone can learn to be mentally tough if willing to do the work.
©2023 Samuel Stewart (P)2023 Samuel StewartListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Building Mental Toughness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kerry Miles
- 04-30-23
Great advice with evidence!
I chose this book in the hopes that it will challenge and inspire him to be more aggressive. He read this book twice because he devoured it! He put what he had learnt into practice right away, and his behavior has already changed. If you want to grow up a little bit and are a child who is too innocent for this world, I suggest reading this book.
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- Wade Adams
- 05-01-23
Full of great practical advice.
I listen to this book while I was contemplating leaving my teaching position because of the stress it was causing me. Three months in advance, I found myself packing my classroom and announcing my departure. I was able to go through this because of my mental fortitude.
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- Darin Roberson
- 04-30-23
Great information !!
First off, it was simple to listen to, which adds to its attractiveness. There seems to be a ton of information! All of my athletes and pupils will get my recommendation. I bought it using my wife's credit card!
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- Ben Hardy
- 05-01-23
Exactly What I've Been Looking For.
Simple to comprehend and direct. brings together a range of information in a well-organized style. This is the finest I've found in a crowded field.
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- Hope White
- 05-02-23
Simple yet motivating.
This book arrived at a moment in my life when I had suffered a huge loss. One of the books I added to my reading list to help me concentrate my thoughts and regain the mental toughness I'd lost after so many years was this one. Due to the exercises, I was able to put my knowledge into practice and regain my concentration.
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- Shelley Stanley
- 05-02-23
Making a difference!!
Use this book to develop mental toughness. The ideas are straightforward but deep. You will like listening to this book and using its advice.
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- Joyce Lane
- 05-02-23
Great book and practical ideas!!
This book is packed with knowledge and helpful suggestions on how to develop a strong mind in a hard and ever-changing environment. Anyone interested in personal growth and development should definitely listen to this book.
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- Erick Nguyen
- 05-02-23
Essential book!!
Our daily circumstances and how we respond are quite relatable. It undoubtedly prompted me to consider my behavioral patterns. I recommend listening to this book.
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- Katherine Bailey
- 04-30-23
This book is perfect!
This book was incredible! The activities and information provided by the Samuel in this book have been very helpful to me as a high school athlete who issues with confidence.
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- Theresa Banks
- 04-30-23
Highly recommend this book!!
I bought this book for my son, who was first hesitant to read it. However, he quickly fell in love with it and began to tell me stories about the preparations that other players make for games. How mental attitude and visualization are crucial to performance. He was genuinely motivated, and possibly by coincidence, his last few games have been outstanding. His performance was outstanding, and his mentality before, during, and after were like night and day.
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