
It Takes What It Takes
How to Think Neutrally and Gain Control of Your Life
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Narrated by:
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Trevor Moawad
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Russell Wilson - foreword
About this listen
Performed by Trevor Moawad with a foreword written and read by Seattle Seahawks quarterback Russell Wilson
From a top mental conditioning coach - "the world’s best brain trainer" (Sports Illustrated) - who has transformed the lives and careers of elite athletes, business leaders, and military personnel, battle-tested strategies that will give you tools to manage and overcome negativity and achieve any goal.
He knows how to win. More, he knows the many ways - subtle, brutal, often self-inflicted - we lose.
As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their competitive edge. (As do countless business leaders and members of special forces.)
Now, at last, Moawad shares his unique philosophy with the general public. He lays out lessons he's derived from his greatest career successes as well as personal setbacks, the game-changing wisdom he's earned as the go-to whisperer for elite performers on fields of play and among men and women headed to the battlefield.
Moawad's motivational approach is elegant but refreshingly simple: He replaces hardwired negativity, the kind of defeatist mindset that's nearly everybody's default, with what he calls "neutral thinking". His own special innovation, it's a nonjudgmental, nonreactive way of coolly assessing problems and analyzing crises, a mode of attack that offers luminous clarity and supreme calm in the critical moments before taking decisive action.
Not only can neutral thinking raise your performance level - it can transform your overall life. And it all starts, Moawad says, with letting go. Past failures, past losses - let them go.
"The past isn't predictive. If you can absorb and embrace that belief, everything changes. You'll instantly feel more calm. And the athlete - or employee or parent or spouse-who's more calm is also more aware, and more times than not...will win."
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Trevor Moawad and Andy Staples (P)2020 HarperAudioListeners also enjoyed...
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In his debut book, Martin Summer aims to help listeners find nature in an urban world. He discusses how our modern lives differ from the lifestyles of our ancestors. He then proceeds to cover six big problems of urbanization and their destructive impact on our lives. Practical solutions follow each discussed danger. In the next part of the book, the author reveals what connecting with nature means in today's world and why it's possible to do so even in a big city. He discusses the tricky subject of finding a compromise between technology and nature.
By: Martin Summer
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How Champions Think
- In Sports and in Life
- By: Dr. Bob Rotella
- Narrated by: Dr. Bob Rotella
- Length: 8 hrs and 12 mins
- Unabridged
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From best-selling author Bob Rotella, America's preeminent sports psychologist, a groundbreaking guide to success in all aspects of life - not just sports - from business to relationships to personal challenges of every variety.
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A good purchase.
- By H. Peterson on 04-24-19
By: Dr. Bob Rotella
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Human Hacking
- Win Friends, Influence People, and Leave Them Better Off for Having Met You
- By: Christopher Hadnagy, Seth Schulman
- Narrated by: Christopher Hadnagy
- Length: 8 hrs and 31 mins
- Unabridged
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A pioneer in the field of social engineering and a master hacker, Christopher Hadnagy specializes in understanding how malicious attackers exploit principles of human communication to access information and resources through manipulation and deceit. Now, he shows you how to use social engineering as a force for good - to help you regain your confidence and control. Hacking Humans provides tools that will help you establish rapport with strangers, use body language and verbal cues to your advantage, steer conversations and influence other’s decisions, and more.
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Instead of this, buy “Social Engineering, Second Edition”.
- By Jessica on 11-30-21
By: Christopher Hadnagy, and others
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 9 hrs and 5 mins
- Unabridged
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Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.
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Wish I read an overview
- By Amber Goetz on 09-11-19
By: Dan Harris
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How to Talk to Anyone About Anything
- How to Communicate Better, Improve Social Skills, and Get Your Arguments Across (Master Your Communication and Social Skills)
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 3 hrs and 13 mins
- Unabridged
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What happens when you learn to communicate better with everyone? No doubt you’ve had to endure a painfully awkward conversation, more than once in your life. Maybe it was a stranger, a colleague, or a date. Maybe it was a group discussion. You found yourself breaking a sweat, not knowing what to say. The more time passed, the more tense you became. You thought about all the communication books you’ve read in your life and wished you had them with you…to knock yourself unconscious as a way out of the conversation. The best thing about the whole situation was the moment it ended.
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"Just be a natural extrovert"
- By Taylor G on 07-03-22
By: Ian Tuhovsky
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The Art of Impossible
- A Peak Performance Primer
- By: Steven Kotler
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Unabridged
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Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us. What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements?
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The power of this book is IMMENSE. One of a kind.
- By TL on 01-23-21
By: Steven Kotler
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How to Raise Your Own Salary
- By: Napoleon Hill
- Narrated by: Tom Parks, Dan John Miller, Christopher Lane
- Length: 10 hrs and 49 mins
- Unabridged
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This new edition of How to Raise Your Own Salary is filled with foolproof techniques for acquiring the knowledge and skills for increasing your share of life's riches. The detailed dialog between Andrew Carnegie and Napoleon Hill will mesmerize you with its message.
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Play at 2x or FASTER!!!!!😎
- By Super Learner on 11-14-17
By: Napoleon Hill
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Dangerous Jesus
- Why the Only Thing More Risky than Getting Jesus Right Is Getting Jesus Wrong
- By: Kevin Burgess, Jackie Hill Perry
- Narrated by: Kevin Burgess, Jackie Hill Perry
- Length: 7 hrs and 11 mins
- Unabridged
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From the moment He arrived on the scene, Jesus posed a threat to the unjust, a threat to the oppressors, and a threat to every semblance of authority wielded by the kingdom of darkness. He invaded the world with love for the forgotten, hope for the hopeless, and freedom for the bound. His ideas were disruptive, subversive, and scandalous to the world around Him.
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surprisingly divisive. uplifted Marxism and blm
- By KareBear on 03-17-23
By: Kevin Burgess, and others
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The Power of Awareness
- And Other Secrets from the World's Foremost Spies, Detectives, and Special Operators on How to Stay Safe and Save Your Life
- By: Dan Schilling
- Narrated by: Dan Schilling
- Length: 7 hrs and 6 mins
- Unabridged
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In his empowering book, Dan Schilling shares how to identify and avoid threats using situational awareness and intuition just like the pros. Told with wit and wisdom, this compelling guide uses harrowing stories from Dan's special operations career and those of other experts to outline six easily implemented rules you can apply anywhere to improve your personal safety.
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Good information but a miss on delivery possibly
- By HonestBuyer on 04-30-23
By: Dan Schilling
What listeners say about It Takes What It Takes
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- Shaun Guerrero
- 02-07-20
Want to become a mental giant? Read this book.
I’ve always wondered how Russell Wilson was able to be so calm in championship moments. This book gave me a glimpse into that and also why he responds in post game interviews the way he does. It is extremely practical for my industry which is mortgages in real estate. I can’t recommend this book enough. I loved it and will re-read it over and over and make sure I gift it To my business partners and colleagues. Thank You Trevor, Andy and Russell For introducing me to neutral thinking. I will put the methods I learned from this book and put them into practice.
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6 people found this helpful
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- Amazon Customer
- 02-19-20
I'm staying neutral!
Trevor's message resonated with me because I've never been a very optimistic or pessimistic person I just am what I am and this whole thing with the neutral, changes my perspective because my change now is only a few degrees instead of 90 or 180 degrees for a complete change. I've tried positivity before and I will say it's worked, but unfortunately it just has never been a sustainable thing for me to carry and continue. I've been able to implement this strategy immediately.
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3 people found this helpful
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- Misty Damico
- 02-23-20
One of the best reads on leadership yet
Excellent book! I'm a huge fan of all things mindset and leadership and have consumed a LOT of material. This was one of the best. I'm also a HUGE Seahawks and Russell Wilson fan and beyond what he's done for our team, I now know why there's always been a deeper respect and connection. Well done and thank you for sharing your wisdom!
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2 people found this helpful
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- Romaine Harris
- 03-17-20
My gratitude for Trevor
There are some memorable stories that will always be in my mind. Especially the story of the train car worker! So powerful. I am grateful for Trevor's no bull language and openness. How fortunate we are to having him share his life.
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- BSanchez
- 03-06-20
Wow! This book is just what I needed!
I absolutely loved this book! I have always struggled with positive thinking therfore learning about neutral thinking has opened a whole new world for me. I understand it better and have implemented it immediately. Trevor's stories and delivery of this message was amazing!
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- brandon clark
- 02-12-20
Mindset & Neutrality In thinking is the message:)
tons of self-help books out but this is different for the sample fact that you're told not to lie to yourself and say "be positive" during a negative streak but rather here's what needs to be done to get back to a neutral-state to increase the likelihood of yielding a positive outcome.
Dope book. Don't talk about helping yourself or someone else until this is heard.
PERIOD
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- Kindle Customer
- 04-09-20
fantastic
I don't review many books, but listen to 1 a week. This one was worth reviewing. My favorite of the year so far. Trying to be neutral with my review, but the positive outweighs the negative with this one.
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- N. Nannie
- 03-06-20
Great book
I really enjoyed how Trevor used many personal stories and examples to drive home the principles that we was trying to get across.
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- Mike
- 03-17-20
Spot on
I didn't appreciate the language sometimes but the message was spot-on. A must read for success in life.
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- Eliza Beerbower
- 10-20-20
LOVED IT SO MUCH I BOUGHT IT FOR FRIENDS & FAMILY
Cannot say enough good things about the principles learned in this book. Easy to implement, and the stories remain in the forefront of your mind long after the book finishes. I talk about this book to many, often. Well worth the time and definitely leaves you wanting to learn more.
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