It Takes What It Takes
How to Think Neutrally and Gain Control of Your Life
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Narrated by:
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Trevor Moawad
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Russell Wilson - foreword
About this listen
Performed by Trevor Moawad with a foreword written and read by Seattle Seahawks quarterback Russell Wilson
From a top mental conditioning coach - "the world’s best brain trainer" (Sports Illustrated) - who has transformed the lives and careers of elite athletes, business leaders, and military personnel, battle-tested strategies that will give you tools to manage and overcome negativity and achieve any goal.
He knows how to win. More, he knows the many ways - subtle, brutal, often self-inflicted - we lose.
As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their competitive edge. (As do countless business leaders and members of special forces.)
Now, at last, Moawad shares his unique philosophy with the general public. He lays out lessons he's derived from his greatest career successes as well as personal setbacks, the game-changing wisdom he's earned as the go-to whisperer for elite performers on fields of play and among men and women headed to the battlefield.
Moawad's motivational approach is elegant but refreshingly simple: He replaces hardwired negativity, the kind of defeatist mindset that's nearly everybody's default, with what he calls "neutral thinking". His own special innovation, it's a nonjudgmental, nonreactive way of coolly assessing problems and analyzing crises, a mode of attack that offers luminous clarity and supreme calm in the critical moments before taking decisive action.
Not only can neutral thinking raise your performance level - it can transform your overall life. And it all starts, Moawad says, with letting go. Past failures, past losses - let them go.
"The past isn't predictive. If you can absorb and embrace that belief, everything changes. You'll instantly feel more calm. And the athlete - or employee or parent or spouse-who's more calm is also more aware, and more times than not...will win."
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Trevor Moawad and Andy Staples (P)2020 HarperAudioListeners also enjoyed...
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In The Champion's Comeback, Jim Afremow offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of reinjury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions.
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Good content, but unbearable narration!
- By Billdeb on 10-25-16
By: Jim Afremow
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Life as Sport
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- By: Jonathan Fader
- Narrated by: Jonathan Fader
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In Life as Sport, sport psychologist Dr. Jonathan Fader shares the skills that he teaches professional athletes - to enhance motivation, set productive goals, sharpen routines, manage stress, and clarify thought processes - and applies them to real-world situations. Dr. Fader's audiobook is the product of thousands of hours of conversations with athletes from various teams and sports.
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Great book
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Mental Toughness for Young Athletes (Parent's Guide)
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Troy Horne here. Your mental-toughness guide! I am here to help parents understand how to help your young athlete navigate this mental-toughness journey. I know where you are, and I know how to help you help your young athlete find their mental toughness.
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Poorly written, poorly performed
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When John U. Bacon played for the Ann Arbor Huron High School River Rats, he never scored a goal. Yet somehow, years later he found himself leading his alma mater’s downtrodden program. How bad? The team hadn’t won a game in over a year, making them the nation’s worst squad. With almost everyone expecting more failure, Bacon made it special to play for Huron by making it hard, which inspired the players to excel. Then he defied conventional wisdom again by putting the players in charge of team discipline, goal-setting, and even decision-making—and it worked.
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Relatable & Real
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Alastair Campbell knows all about winning. As Tony Blair's chief spokesman and strategist, he helped guide his party to victory in three successive elections, and he's fascinated by what it takes to succeed. How do sportsmen excel, entrepreneurs thrive, or individuals achieve the ambitions? Is their ability to win innate?
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All Winners Must Know That
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Here’s a chance to sit down with Kirk Cousins, record-setting former Michigan State Quaterback and draft pick of the NFL’s Washington Redskins. Get an inside look at high-stakes football and the experiences that helped Cousins put his values and faith into action, on and off the field. In this audiobook, Kirk Cousins tells stories from his own life under the bright lights of college and pro football.
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Kirk Cousins and God
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Hailed as "the female Jerry Maguire" by CNN, sports-agent-turned-entrepreneur Molly Fletcher reveals the winning secrets of fearless world-class achievers. Molly Fletcher knows a thing or two about making trades. As a sports agent, she's negotiated on behalf of champions such as Hall of Fame pitcher John Smoltz and seven-time PGA TOUR winner Matt Kuchar. As a top-tier speaker and consultant, she's helped energize companies worldwide.
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Sound advice for all
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The Secret Society of Success
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There’s a message getting a lot of airtime these days. It says to be successful, you have to step into the spotlight, climb the ladder, become the boss, or chase whatever version of success that’s been dangled in front of you.
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This book helped me reframe a career transition
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The Confident Mind
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Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.
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Redundant and uninsightful
- By Chris Rogers on 06-06-23
By: Dr. Nate Zinsser
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If you are tired of being stuck in the same negative habits, and old fears and unnecessary limitations are holding you back from getting extraordinary results in your life, neuro linguistic programming may be just what you need to create drastic positive change in your life. This bundle contains 12 manuscripts to learn about NLP to help you master your psychology.
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What listeners say about It Takes What It Takes
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Shaun Guerrero
- 02-07-20
Want to become a mental giant? Read this book.
I’ve always wondered how Russell Wilson was able to be so calm in championship moments. This book gave me a glimpse into that and also why he responds in post game interviews the way he does. It is extremely practical for my industry which is mortgages in real estate. I can’t recommend this book enough. I loved it and will re-read it over and over and make sure I gift it To my business partners and colleagues. Thank You Trevor, Andy and Russell For introducing me to neutral thinking. I will put the methods I learned from this book and put them into practice.
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6 people found this helpful
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- Amazon Customer
- 02-19-20
I'm staying neutral!
Trevor's message resonated with me because I've never been a very optimistic or pessimistic person I just am what I am and this whole thing with the neutral, changes my perspective because my change now is only a few degrees instead of 90 or 180 degrees for a complete change. I've tried positivity before and I will say it's worked, but unfortunately it just has never been a sustainable thing for me to carry and continue. I've been able to implement this strategy immediately.
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3 people found this helpful
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- Misty Damico
- 02-23-20
One of the best reads on leadership yet
Excellent book! I'm a huge fan of all things mindset and leadership and have consumed a LOT of material. This was one of the best. I'm also a HUGE Seahawks and Russell Wilson fan and beyond what he's done for our team, I now know why there's always been a deeper respect and connection. Well done and thank you for sharing your wisdom!
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2 people found this helpful
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- Romaine Harris
- 03-17-20
My gratitude for Trevor
There are some memorable stories that will always be in my mind. Especially the story of the train car worker! So powerful. I am grateful for Trevor's no bull language and openness. How fortunate we are to having him share his life.
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- BSanchez
- 03-06-20
Wow! This book is just what I needed!
I absolutely loved this book! I have always struggled with positive thinking therfore learning about neutral thinking has opened a whole new world for me. I understand it better and have implemented it immediately. Trevor's stories and delivery of this message was amazing!
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- brandon clark
- 02-12-20
Mindset & Neutrality In thinking is the message:)
tons of self-help books out but this is different for the sample fact that you're told not to lie to yourself and say "be positive" during a negative streak but rather here's what needs to be done to get back to a neutral-state to increase the likelihood of yielding a positive outcome.
Dope book. Don't talk about helping yourself or someone else until this is heard.
PERIOD
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- Kindle Customer
- 04-09-20
fantastic
I don't review many books, but listen to 1 a week. This one was worth reviewing. My favorite of the year so far. Trying to be neutral with my review, but the positive outweighs the negative with this one.
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- N. Nannie
- 03-06-20
Great book
I really enjoyed how Trevor used many personal stories and examples to drive home the principles that we was trying to get across.
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- Mike
- 03-17-20
Spot on
I didn't appreciate the language sometimes but the message was spot-on. A must read for success in life.
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- Eliza Beerbower
- 10-20-20
LOVED IT SO MUCH I BOUGHT IT FOR FRIENDS & FAMILY
Cannot say enough good things about the principles learned in this book. Easy to implement, and the stories remain in the forefront of your mind long after the book finishes. I talk about this book to many, often. Well worth the time and definitely leaves you wanting to learn more.
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