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C-PTSD and PTSD Brain Hacks
- Urgent Help for Complex Post-Traumatic Stress Disorder (CPTSD) and Post-Traumatic Stress Disorder (PTSD)! (FAQ Series, Book 8)
- Narrated by: Nathan McMillan
- Length: 1 hr and 22 mins
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Publisher's summary
Have you experienced trauma or a traumatic event in your life? Have you been struggling with PTSD or complex PTSD from relationships or adverse childhood experiences?
At some point, most us will experience a time where our instinctual fight-or-flight programming will kick in. We may not always be able to control how our body and mind react to a given traumatic situation; however, we can help fix the symptoms to your problems and reprogram your minds with brain hacks.
You will need to become more aware of your triggers and recognize when you are being “set off”. You learn how to better understand what you can do to hack your mind and become more in control of your life. Understand how to identify where your anxiety comes from and how to deal with your stress. Figure out why you feel helpless or why the fear of the unknown has you paralyzed with fear.
You will better understand why you should not use PTSD or CPTSD as a crutch to move through life and in certain situations when it will and can be used against you. You will hear more about how to use both sides of your brain and hacks to integrate both hemispheres of your brain and which side of the brain controls what.
Inside, there are brain hacks to deal with self-confidence, self-esteem, and anxiety. Understand how to reprogram your subconscious mind with simple tricks to think more positively and adjust your attitude, outlook, and your perception of yourself. Learn to use the “mindbus” technique to hack your brain and how to use it to reprogram your negative thoughts.
Understand and give your mind the nutrients with foods that help boost your dopamine and serotonin levels naturally in your brain to help combat PTSD and CPTSD. Simply eating the right diet and exercise can ward off depression and help stop the downward spiral before it begins.
We cannot always choose the people we work with or the environment we work in, but we can change our environment from time to time. You can find ways to keep yourself sane and in a positive headspace by relieving yourself of some of stress that you can control. All the answers are right here.
Free yourself of your anxiety and regain that confidence in your life. Figure out your emotional quotient or emotional IQ and learn to cope with your situation. You have the power to change and the tools before you to gain control of your life. Be free of your anxiety; start here and now.
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Great story
- By AJ Frithiof on 02-08-24
By: Kristin Hannah
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All the Colors of the Dark
- By: Chris Whitaker
- Narrated by: Edoardo Ballerini
- Length: 14 hrs and 37 mins
- Unabridged
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1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
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Best book of 2024
- By Jmo930 on 07-04-24
By: Chris Whitaker
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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overzealous author
- By Anonymous User on 05-20-24
By: Casey Means MD, and others
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The God of the Woods
- A Novel
- By: Liz Moore
- Narrated by: Saskia Maarleveld
- Length: 14 hrs and 35 mins
- Unabridged
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Early morning, August 1975: a camp counselor discovers an empty bunk. Its occupant, Barbara Van Laar, has gone missing. Barbara isn’t just any thirteen-year-old: she’s the daughter of the family that owns the summer camp and employs most of the region’s residents. And this isn’t the first time a Van Laar child has disappeared. Barbara’s older brother similarly vanished fourteen years ago, never to be found.
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Good story telling
- By Ri on 07-12-24
By: Liz Moore
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The Glitch
- By: Leeanne Slade
- Narrated by: Sam Claflin, Daisy Edgar Jones
- Length: 11 hrs and 36 mins
- Unabridged
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Five Years Earlier: Henry Dunne knows three things: that agreeing to host this raucous house party was a terrible idea, that he absolutely cannot show up to his nursing shift tomorrow with a hangover, and that the beautiful redhead in the corner will be sleeping in his bed tonight.
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This is NOT a Romcom!
- By Amazon Customer on 08-16-24
By: Leeanne Slade
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Drop Dead
- By: Lily Chu
- Narrated by: Phillipa Soo, John Cho
- Length: 11 hrs and 25 mins
- Original Recording
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Obituary writer Nadine Barbault doesn’t mind being called “Lady Death”. It suits the ice queen persona she’s cultivated to survive the fast-paced Toronto Herald. So when Nadine learns that famous (and reclusive) author Dot Voline has died, she doesn’t hesitate to run the obituary…only to discover that Dot is very much alive. Nadine’s screw-up has brought Wesley Chen of the rival Spear no end of joy—she’s been a thorn in his extremely ambitious side for years. But the renewed interest in Dot also surfaced chatter about a mysterious past scandal.
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Clean and sweet
- By Momma Nae on 08-02-24
By: Lily Chu
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
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There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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A Parenting Book for the 2020's
- By Anonymous User on 03-29-24
By: Jonathan Haidt
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The Wedding People
- A Novel
- By: Alison Espach
- Narrated by: Helen Laser
- Length: 11 hrs and 37 mins
- Unabridged
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It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.
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Great story with poor audio editing
- By Amazon Customer on 08-04-24
By: Alison Espach
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By Any Other Name
- A Novel
- By: Jodi Picoult
- Narrated by: Billie Fulford-Brown, Laura Benanti, Jodi Picoult, and others
- Length: 18 hrs and 25 mins
- Unabridged
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Young playwright Melina Green has just written a new work inspired by the life of her Elizabethan ancestor Emilia Bassano. But seeing it performed is unlikely, in a theater world where the playing field isn’t level for women. As Melina wonders if she dares risk failure again, her best friend takes the decision out of her hands and submits the play to a festival under a male pseudonym.
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Shakespeare’s wealth of works penned by a female
- By Brendolynne on 08-27-24
By: Jodi Picoult
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Mad Love
- By: Wendy Walker
- Narrated by: Julia Whelan, Alexis Bledel, Renée Elise Goldsberry, and others
- Length: 4 hrs and 11 mins
- Original Recording
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They were madly in love. The perfect couple. That was the story everyone in South River believed...until Gin Talcott and Adam Archer are found shot in their bed. Adam is dead at the scene. Gin is fighting for her life. Detectives Greta Jessup and Finn Pate are assigned to the case. Greta has a long history with Gin’s first husband, Eddie, and is determined to protect his 18-year-old twins. Piper discovered the bodies. Daniel is missing—and so is Adam’s gun.
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A fun listen
- By Lisa Nilsen on 07-04-24
By: Wendy Walker
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Verity
- By: Colleen Hoover
- Narrated by: Vanessa Johansson, Amy Landon
- Length: 8 hrs and 10 mins
- Unabridged
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Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of best-selling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity's notes and outlines, hoping to find enough material to get her started. What Lowen doesn't expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read.
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intriguing but skip if triggered by child abuse
- By Amazon Customer on 05-16-19
By: Colleen Hoover
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Project Hail Mary
- By: Andy Weir
- Narrated by: Ray Porter
- Length: 16 hrs and 10 mins
- Unabridged
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Ryland Grace is the sole survivor on a desperate, last-chance mission - and if he fails, humanity and the Earth itself will perish. Except that right now, he doesn't know that. He can't even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he's been asleep for a very, very long time. And he's just been awakened to find himself millions of miles from home, with nothing but two corpses for company.
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Bazinga
- By Davidgonzalezsr on 05-04-21
By: Andy Weir
What listeners say about C-PTSD and PTSD Brain Hacks
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tray
- 07-21-19
Thrown off by narrator
Overall, book wasn’t bad. However the narrator gave the book a very aggressive tone. It’s a Ptsd book... one would think that a calmer narrator would be in order.
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1 person found this helpful
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- L. H.
- 02-05-20
Aggressive and full of scary scenarios and warnings
Well, if you have PTSD or C-PTSD do no read this book. It gave me serious anxiety just listening to it. Warnings about never trusting people in authority to know about your condition as they will take your children away or brutalize you is not a great tactic for helping people with serious mental conditions. In addition the book is full of harsh, scary words. The authors use the very behaviors they warn you about to frighten you into believing then. Stay away! I got about 45 minutes into this book before I turned it off. If you want a great book in C-PTSD buy Complex PTSD: From Surviving to Thriving.
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2 people found this helpful
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- lori mallia
- 06-29-23
Narrator sounds like the people we are trying to heal from .
The information is pretty interesting but the narrator sounds so aggressive and almost shaming that I couldn’t finish listening. Please think more carefully about the content that is being read and try to match the appropriate narrator to it . This was a waste of my money.
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- TigersLilly
- 05-09-19
Wow. Such a negative book!!
I didn't finish this one for my own safety. What negative advice to give PTSD folks. "Trust your instincts if it seems like someone is against you" ?? When you have PTSD it can seem like everyone is against you. Don't listen to this malarchy!!
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1 person found this helpful
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- David Dunn
- 02-14-19
Quick and Dirt but filled with Gems
Quick and Dirt but filled with Gems. I recommend this for anyone who wants to supplement their work.
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- Berdine Riggs
- 06-24-24
Negativity in a self help book not very helpful!
This author was so awful and negative in his language about people. I think a self help book should be more about helping people not tearing others down. What a terrible book.
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