Cognitive Behavioral Therapy for Anxiety and Depression Audiobook By Arianna Beck cover art

Cognitive Behavioral Therapy for Anxiety and Depression

The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Cognitive Behavioral Therapy for Anxiety and Depression

By: Arianna Beck
Narrated by: Melanie Strickland
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Are you unable to manage anxiety? Do you think there is no way to fight against depression? Or do you want to stop worrying about life? Then, read on...

If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.

You will learn:

  • Common causes of anxiety and depression
  • Forms of depression
  • Forms of anxiety
  • Natural remedies for chronic anxiety
  • Cognitive behavioral therapy

Even if you that there is no way to fight depression, in a few weeks, you will realize that there is always a way to create a better life, thanks to our advice.

Would you like to know more?

Buy the audiobook now to deal with depression and to find your inner peace. Scroll to the top of the page and click on the "buy now" button.

©2019 Arianna Beck (P)2020 Arianna Beck Anxiety Disorders Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Health
Practical Exercises • Beneficial Tools • Comprehensive Overview • Understandable Approach • Helpful Guidance
Highly rated for:
All stars
Most relevant  

Listener received this title free

This audio book really helped me learn how to deal with intrusive thoughts. It taught me that the thoughts aren’t important and they’re not real. I recommend this audio book to anyone.

Insightful and great audio guide!

Something went wrong. Please try again in a few minutes.

Listener received this title free

Brilliant introduction to Cognitive Behavioral Therapy as well as offering so many helpful tips that will no doubt help improve your inner life which is where true happiness lies! I do highly recommend this audio book to anyone looking to improve their life.

I love it and following this guide audio book.

Something went wrong. Please try again in a few minutes.
An excellent overview into Cognitive Behavioral Therapy with some very interesting insights, as well as some extremely beneficial practical exercises that will help me in my own life for sure, even though I don't suffer from major depression, we all struggle internally sometimes and knowing how to deal with that is a huge help, so thank you.

The audio book contains a lot of information.

Something went wrong. Please try again in a few minutes.

Listener received this title free

A must listen for anxiety reduction. The author hits it on the head in a simple to listen and understand way. This is a great recovery guide audio book.

This audio book is very user friendly.

Something went wrong. Please try again in a few minutes.
I find this audio book insightful on Cognitive Behavioral Therapy Course Made Simple. If you want to let go of negativity and start Overcome Anxiety, Insomnia & Depression. I found this part to be particularly helpful because it gives the listener. The author explained specifically and clearly

Very pleased with my purchase this audible.

Something went wrong. Please try again in a few minutes.

Listener received this title free

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.

One of the best therapy audio book.

Something went wrong. Please try again in a few minutes.
I've learned so many things like how to overcome anxiety and stress and how we let go of the past fears that are cursing us in the present. This audio book is helping me turn my life around I recommend it to anybody who's having problems what's depression and anxiety.

Retrain your brain to overcome depression!

Something went wrong. Please try again in a few minutes.

Listener received this title free


This audio book has helped me so much and helping me with my suffering in terms of feeling anxious and depressed in social situations, The tools inside certainly help you manage yourself so much better in these situations, Thank you Arianna Beck!

This audible listened to with satisfactory.

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audible allowed me to sit down at my own leisure in a comfortable setting and start to work on CBT. The author creates in a simple and understandable way that makes it easy and interesting listen.

I found this audible is very interesting to listen

Something went wrong. Please try again in a few minutes.

Listener received this title free

I personally absolutely loved this audio book, It personally helped me understand Cognitive Behavioral Therapy incredibly well as well as learning how to implement certain exercises in my daily life that have been extremely beneficial, Absolutely loved it- thank you!

This is absolutely the best one audio guide.

Something went wrong. Please try again in a few minutes.
See more reviews