
Social Anxiety as a Teen
Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
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Narrated by:
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Anabel Moda
About this listen
You can indeed overcome your social anxiety!
You have nothing to lose; if anything you have EVERYTHING to gain by listening to this book...
Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder. Even as she talks about the typical and more taboo aspects of social anxiety in this book, Natasha never blames or shames a teen for being socially anxious. She covers these topics from an empathetic point of view because she's been there and dealt with the same struggles. In this workbook, she talks directly to the socially anxious teen in a clear, direct, and compassionate way.
This indispensable workbook lays out practical steps grounded in the latest evidence-based research following extensive behavioral science groundwork. That's why this book has been written. This book provides you with all the tools you need to thrive in your teenage years—at home, in school, and later in life.
In this book, you'll get to learn that anxiety isn't:
- A mental illness.
- Proof that you are weak or weird.
- You'll be stuck with it for life.
- A personality disorder.
- Just shyness or fear.
- Being introverted.
- Random occasional nerves.
The best news is that anxiety can be overcome, and it can never bully you unless you give it that power. The only reason it has power over you right now is that you haven't learned its tricks and weaknesses yet.
Having found what worked for her, Natasha bares it all to share her heart and approach to dealing with this disorder. Listen to it and apply it.
If you want to discover practical ways to overcome social anxiety as a teen, then listen to this audiobook—today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Natasha Rae Simmons (P)2024 Natasha Rae SimmonsListeners also enjoyed...
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One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot, retrieved a pen from our car, and walked back to our table. It would’ve been easier to just borrow a pen, but I opted for the route that involved less social interaction. I did this automatically, without even thinking.
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Listener received this title free
Excellent Resource!
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Listener received this title free
Parts of the book I partially related to were the explanations of overactive thought, which leads to stress and social anxiety. I have faced this vicious cycle, and I am sure many others do as well. The author gives you sound advice on dealing with and overcoming these thoughts.
I also gained a lot of value from the advice and the benefits of exercise to help with social anxiety, as I have been going to the gym for the past few months and have noticed a massive difference. This must be the effect of the endorphins mentioned in the book, leading to a sense of happiness. I will also introduce the self-care mentioned in the book, which I believe will further enhance my mental well-being.
Overall, it is a great book, and I highly recommend it to teenagers struggling with social anxieties.
Great book for struggling teenagers
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Peace and Rest
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Help for Teens!
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Anxious Teen no more
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Empowering Guide to Conquering Social Anxiety
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Great read for a teen parents and kids!!!
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Excellent Resource For Teens and Their Parents!
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Useful roadmap for teens with anxiety!
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Listener received this title free
I found this book to be insanely helpful. I wanted to listen to the book before I gave the book over to her and found that the author's writing was right on point when speaking to a teen. The tone is not patronizing or overly clinical. Instead, the author takes a guiding approach to help young adults see that the anxiety they are feeling can be overcome with simple strategies. So, I ended up asking my daughter to listen to this book and she thoroughly enjoyed it. She had several aha moments realizing how her patterns of behavior were feeding her anxiety and making them worse. She has since started to take actions to help interrupt her negative thoughts to help redirect them into more positive ones.
For any parent who has a teen battling with anxiety, this is a great book to get in front of them to help them realize that they are not alone and that what they are feeling can be changed and controlled.
Tangible steps for teens
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