Can You Go?
Assessments and Program Design for the Active Athlete and Everybody Else
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Narrated by:
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Dan John
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By:
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Dan John
About this listen
Training people in sport as coaches or in fitness as personal trainers is certainly rewarding work. But there's a problem: What do we do next? There are countless books on diet and exercise and hundreds of machines, devices, and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day.
Can You Go? answers this question: What do we need to do next?
Appropriate assessment leads to an appropriate answer. When we find a mobility issue, let's focus on mobility work. The same is true for both body composition and strength - we focus on what we need to do, not what we want to do.
For the performance athlete, sometimes assessment can be the short, brutal, and harsh question, "Can you go?" Lessons from this frankness can be learned by both the coach and the trainer. The deconditioned and the elite share the same basic human body. Our job is to enhance performance and quality of life with every training situation.
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Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find how today's sports superstars seemed to be able to defy the limits of physical aging that inevitably sideline their competitors. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.
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Worst narrator ever, super annoying tone of voice
- By Robin Fontaine on 02-23-19
By: Jeff Bercovici
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 13 hrs and 39 mins
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
- By TheMonzySpecial on 05-09-20
By: Joe Friel
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Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- By: Meb Keflezighi, Scott Douglas
- Narrated by: David Sadzin
- Length: 6 hrs and 25 mins
- Unabridged
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
By: Dan Golding
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The Nerdist Way
- How to Reach the Next Level (In Real Life)
- By: Chris Hardwick
- Narrated by: Chris Hardwick
- Length: 6 hrs and 10 mins
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Nerds: Once a tormented subrace of humans... Now captains of industry! You don’t have to be a stereotypical geekwad to appreciate the tenets of Nerdism and to make your innate talents for overanalysis and hyper-self-awareness work for you instead of against you. Join Nerd superstar Chris Hardwick as he offers his fellow “creative-obsessives” the crucial information needed to come out on top in the current Nerd uprising. Success is the most satisfying - and legal - form of vengeance there is. And you can achieve it when you follow the Nerdist Way,
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I'm a disciple of The Nerdist Way!!
- By Heather on 07-02-14
By: Chris Hardwick
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Chi Running
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- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- By Harri on 04-18-19
By: Steve House, and others
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To the Finish Line
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- Narrated by: Polly Lee
- Length: 12 hrs and 25 mins
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With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
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Full of Fundamental Cliches
- By ARubens on 01-25-18
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What Makes Olga Run?
- The Mystery of the 90-Something Track Star and What She Can Teach Us about Living Longer, Happier Lives
- By: Bruce Grierson
- Narrated by: Sean Pratt
- Length: 8 hrs and 6 mins
- Unabridged
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In What Makes Olga Run? Bruce Grierson explores what the wild success of a 94-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average 94-year-old. She not only looks and acts like a much younger woman, she holds over 23 world records in track and field, 17 in her current 90 to 95 category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga.
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I can't stop talking about this book
- By David Shear on 05-27-14
By: Bruce Grierson
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Getting to Neutral
- How to Conquer Negativity and Thrive in a Chaotic World
- By: Trevor Moawad, Andy Staples
- Narrated by: Russell Wilson, Ciara
- Length: 6 hrs and 18 mins
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Story
It’s easy to be positive when everything is coming up roses. But what happens when life goes sideways? Many of us lapse into a self-defeating negative spiral that makes it hard to accomplish anything. Getting to Neutral is a step-by-step guide that shows listeners how to use mental conditioning coach Trevor Moawad’s innovative motivational system to defeat negativity and thrive.
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The Story Behind This Book
- By OroPreto on 01-31-22
By: Trevor Moawad, and others
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The Inner Runner
- Running to a More Successful, Creative, and Confident You
- By: Jason R. Karp PhD
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 14 mins
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Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers.
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Gets you out and moving!
- By Edith Kirk Williams on 09-11-18
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What listeners say about Can You Go?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Coach Zeljko Jelec
- 05-22-15
Must read for coaches and anybody involved in fitn
I could listen to Dan for hours. So much experience and common sence in every sentence.
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- Elisha Rose Guidry
- 08-08-18
Audio listening helped me connect w/ Author.
Loved this material and would recommend to friends, associates - anyone interested in fitness! 😊
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- Josh
- 01-18-17
A diamond mine...
As I age and become wiser I realize the depth of Dan John's work. As I listened to this, I found myself smiling and shaking my head while thinking "This is brilliant." There are so many gems throughout this book. And each gem isn't just great advice; it's years or decades of wisdom condensed down into a sentence clarity. Condensing makes it simple, but I think it also makes it easy to miss... Listen closely! As you learn in this field and in life, you'll look back and see a wealth of knowledge contained in Can You Go... If you're wiser than I, you'll see that sooner, rather than later.
FANTASTIC LISTEN!! (And read, of course. I bought the book as well.)
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- Nick
- 06-03-15
Awesome....as usual.
If you could sum up Can You Go? in three words, what would they be?
Minimalist, Simplicity, and Awesome.
Any additional comments?
Having gone to a Dan John seminar a few times, his work really resonates with my principles of physical fitness. Like all his other pieces, this is well written, easy to follow, and read by Dan himself. I would definitely encourage others to read this book.
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2 people found this helpful
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- Kindle Customer
- 01-15-16
Great info
Wish he had this professionally narrated. It was difficult to follow because authors narration. Great info. I'd recommend a hard copy of the book instead.
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2 people found this helpful
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- Branden Bonk
- 04-22-16
Always enlightening
Dan hits the nail on the head...again. I enjoy the relatable way he discusses his topics. The only downfall of this recording is the quality. There is a lot of echo which can make it hard to hear and tough to listen to at first. Eventually I was able to block it out but it was distracting ever so often.
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- Dogmama
- 05-01-17
The real deal
If you could sum up Can You Go? in three words, what would they be?
Dan John is the real deal. "Eat like an adult" is so simple but unfortunately we need to hear it. He talks about honest assessments and corrective exercises. He eschews the single joint, mirror muscle exercises in favor of compound work that builds strength, fitness and has applications in the real world. This audiobook is on my IPod permanently. I can skip to any section and be inspired. All of his work is great.
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- Nick Remy
- 06-29-16
Amazing Book
Coach Dan John is a leader in the fitness industry. He takes all the science of training and boils it down to make it easy. Dan is always a joy to listen to and learn from. His humor makes me remember things he teaches much easier. The more I read Dan's work, the more my coaching changes for the better. Even if there is a couple things I might not be 100% with on his teachings. He at least makes me think and question my coaching. You have to always stay above the learning curve to be a great coach. I believe Dan does just that. He even will admit any failures in the past to help you know that you never know everything. We have to be adaptable coaches. If you want to continue mastering your craft, this book will help you on that path.
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- braden
- 05-26-15
Assessment simplified
Dan john's best work yet. So much practical insight and knowledge. The simplified assessment model alone is worth the listen.
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1 person found this helpful
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- Ryan
- 09-02-15
Must have
Most intelligent book about training I have read. A must have for strength and conditioning coaches or personal trainers.
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