
Functional Training and Beyond
Building the Ultimate Superfunctional Body and Mind
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3 months free
Buy for $18.12
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Narrated by:
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Adam Sinicki
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By:
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Adam Sinicki
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements. In Functional Training and Beyond, Adam reveals how we can become better than just functional. We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic and even live more efficiently.
Functional Training and Beyond shows us how we can train our brains just like our bodies and how to incorporate this into a comprehensive, well-rounded program.
©2021 Adam Sinicki (P)2021 W F HowesListeners also enjoyed...




















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bottom line this is an incredible book.
perfect for new comers and advanced fitness
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A Renaissance in Fitness
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Great listen.
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Purchase It
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The narrator does an excellent job of putting across the various advantages and disadvantages of certain training types in ways that are very helpful and kept my attention.
There are some parts of the book that would be better to read and see diagrams or drawings. But overall I found it a good book to listen to and go off to assess some of the practices.
Informative
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great insight
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Great Book by Adam sinicki
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Buena información
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The Bioneer but more.
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Great inspirational book on exploring one movement capabilities
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