Chakras & Self-Care
Activate the Healing Power of Chakras with Everyday Rituals
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Narrated by:
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Ambi Kavanagh
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By:
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Ambi Kavanagh
About this listen
Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose.
The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy.
Chakras & Self-Care features:
- Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow
- A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes
- Essential oil blend recipes and sacred stones to open and support each chakra
- Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health
- Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles
This audiobook includes a bonus PDF of charts, essential oil blend recipes, and an appendix from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Ambi Kavanagh (P)2020 Random House AudioListeners also enjoyed...
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Critic reviews
"Chakras & Self-Care is a perfect balance of precision and tenderness. Although I've studied chakras for over a decade, Ambi Kavanagh's approach reinvigorated my understanding and rebooted my practice. She's figured out how to bring chakra work into your everyday life - whether it's with a shower meditation ritual, specific essential oils, or exercises that will easily fit into your day. Ambi's paved the way for us to deepen our connection with ourselves and energetically prepare for what's to come." (Erica Chidi, Co-Founder and CEO, LOOM)
“When it comes to communicating the messages of the astros, Ambi is a beloved and treasured pillar of light and guidance for our audience. With her book Chakras & Self-Care, she offers the same clear and concise perspective on chakras and provides supporting rituals and meditations. This book is a home library essential for both the chakras novice and the most seasoned seeker.” (Elizabeth Schild Kott, Creator and Host, That’s So Retrograde)
“Chakras & Self-Care is an inspiring journey through the energetic centers of the body with meditation, rituals, and daily self-care. This book radiates with sacred wisdom, rich with Ambi’s integrated spiritual insight. Her modern and relatable tone helps readers to uncover the healing potential available within us all. A must-read for anyone seeking a deeper understanding of their own energetic well-being and how to live a vibrant life.” (Mariah K. Lyons, founder of ASTARA)
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- By Madelene Dickerson on 07-29-22
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Chakras and the Vagus Nerve
- Tap Into the Healing Combination of Subtle Energy & Your Nervous System
- By: C.J. Llewelyn
- Narrated by: CJ Llewelyn
- Length: 6 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
The vagus nerve is the great communicator between most systems in your body, including the major organs of the brain, digestive system, and heart. With the guidance of your seven chakras, the vagus nerve can be a psychological and spiritual powerhouse for healing. Trauma therapist C. J. Llewelyn shows you how to harness this power to heal your past and clear your body of intense reactions that no longer serve you, allowing you to access the compassionate energy of your inner light.
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un-corrected sections left in
- By Ruthie Hill on 03-23-24
By: C.J. Llewelyn
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Chakras for Beginners
- The Complete Guide to Understand Them and Start Healing Body and Mind for Awakening the Power of Chakras Root, Sacral, Solar, Heart, Throat, Third Eye and Crow
- By: Matthew Green
- Narrated by: Todd Studer
- Length: 7 hrs and 6 mins
- Unabridged
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Overall
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Performance
-
Story
In Chakras for Beginners, you will be introduced to the concept of the body’s energy centers, the seven major chakras. You will learn what they are, the meaning of each of the seven major chakras, how you can open them up and grow spiritually to levels that you never before thought were possible and live the life you want without fear.
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Function of each chakra
- By Amber Marvin on 11-13-24
By: Matthew Green
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The Art of Psychic Reiki
- Developing Your Intuitive and Empathic Abilities for Energy Healing
- By: Lisa Campion, Rhys Thomas - foreword
- Narrated by: Leslie Howard
- Length: 6 hrs and 57 mins
- Unabridged
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Overall
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Performance
-
Story
Whether you're new to Reiki or you're a practitioner seeking to deepen your knowledge and enhance your skills, with this guide you'll learn how to use Reiki to heal yourself and others, cultivate and trust your natural intuition, develop your empathic and psychic abilities, work with your spirit guides, and ground and protect yourself as a practitioner of this sacred healing art.
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loved this!
- By ThinIce on 04-05-21
By: Lisa Campion, and others
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Chakras, Food, and You
- Tap Your Individual Energy System for Health, Healing, and Harmonious Weight
- By: Cyndi Dale, Dana Childs
- Narrated by: Cindy Kay
- Length: 9 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras - the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment.
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Nutritional advice ignores science
- By Lucy on 09-09-21
By: Cyndi Dale, and others
-
The Complete Guide to Chakras
- Activating the 12 Chakra Energy System for Balance and Healing
- By: April Pfender
- Narrated by: Leslie Howard
- Length: 8 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
A complete chakra guide to help you achieve spiritual growth, wellness, and healing. If you've ever wondered how each chakra - the foundational energy centers of the body - can help you heal and harmonize your body, mind, and spirit, The Complete Guide to Chakras is the perfect resource. It features detailed profiles that illuminate the innate power of 12 different chakras and how they govern our physical bodies, our emotions, and our potential.
By: April Pfender
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Chakra Healing
- A Beginner's Guide to Self-Healing Techniques That Balance the Chakras
- By: Margarita Alcantara
- Narrated by: Leslie Howard
- Length: 4 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Restore balance to your mind, body, and spirit with chakra healing for beginners.
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It's alright
- By Madelene Dickerson on 07-29-22
-
Chakras and the Vagus Nerve
- Tap Into the Healing Combination of Subtle Energy & Your Nervous System
- By: C.J. Llewelyn
- Narrated by: CJ Llewelyn
- Length: 6 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
The vagus nerve is the great communicator between most systems in your body, including the major organs of the brain, digestive system, and heart. With the guidance of your seven chakras, the vagus nerve can be a psychological and spiritual powerhouse for healing. Trauma therapist C. J. Llewelyn shows you how to harness this power to heal your past and clear your body of intense reactions that no longer serve you, allowing you to access the compassionate energy of your inner light.
-
-
un-corrected sections left in
- By Ruthie Hill on 03-23-24
By: C.J. Llewelyn
-
Chakras for Beginners
- The Complete Guide to Understand Them and Start Healing Body and Mind for Awakening the Power of Chakras Root, Sacral, Solar, Heart, Throat, Third Eye and Crow
- By: Matthew Green
- Narrated by: Todd Studer
- Length: 7 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Chakras for Beginners, you will be introduced to the concept of the body’s energy centers, the seven major chakras. You will learn what they are, the meaning of each of the seven major chakras, how you can open them up and grow spiritually to levels that you never before thought were possible and live the life you want without fear.
-
-
Function of each chakra
- By Amber Marvin on 11-13-24
By: Matthew Green
-
The Art of Psychic Reiki
- Developing Your Intuitive and Empathic Abilities for Energy Healing
- By: Lisa Campion, Rhys Thomas - foreword
- Narrated by: Leslie Howard
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you're new to Reiki or you're a practitioner seeking to deepen your knowledge and enhance your skills, with this guide you'll learn how to use Reiki to heal yourself and others, cultivate and trust your natural intuition, develop your empathic and psychic abilities, work with your spirit guides, and ground and protect yourself as a practitioner of this sacred healing art.
-
-
loved this!
- By ThinIce on 04-05-21
By: Lisa Campion, and others
-
Chakras, Food, and You
- Tap Your Individual Energy System for Health, Healing, and Harmonious Weight
- By: Cyndi Dale, Dana Childs
- Narrated by: Cindy Kay
- Length: 9 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras - the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment.
-
-
Nutritional advice ignores science
- By Lucy on 09-09-21
By: Cyndi Dale, and others
-
The Complete Guide to Chakras
- Activating the 12 Chakra Energy System for Balance and Healing
- By: April Pfender
- Narrated by: Leslie Howard
- Length: 8 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
A complete chakra guide to help you achieve spiritual growth, wellness, and healing. If you've ever wondered how each chakra - the foundational energy centers of the body - can help you heal and harmonize your body, mind, and spirit, The Complete Guide to Chakras is the perfect resource. It features detailed profiles that illuminate the innate power of 12 different chakras and how they govern our physical bodies, our emotions, and our potential.
By: April Pfender
What listeners say about Chakras & Self-Care
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tiffany
- 07-09-23
Good
I liked this book. It was easy to follow and her voice was very calming.
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- Kendrick ARRINGTON
- 09-02-22
healing
I learned alot about how to heal myself and different oils.. this book was amazing
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- Madelene Dickerson
- 11-29-21
This book isn't for Beginners
First off they keep saying to smudge your area. Smudging is a closed Native American practice that is a day long ritual. Someone can only learn it from the elder of a tribe. Second she tells you to put crystals into your Chakra balancing bath and neglects to inform you that certain crystals will dissolve in a bath. Third she says to put crystals in a jar of water, put it in the moonlight, and then use this water to make a tea. Certain crystals if you put them in your water will make you very sick. She doesn't tell you this or what crystals this is actually safe to do with. For someone who hasn't read other sources this is dangerous.
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13 people found this helpful