
Choose Strong
The Choice That Changes Everything
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Narrated by:
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Sally McRae
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Eddie McRae
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By:
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Sally McRae
About this listen
Known worldwide for her mental fortitude, hardcore training tactics, and an ability to push through extreme discomfort, pro athlete Sally McRae’s strength wasn’t built in the gym. For the first time, McRae candidly tells her shocking story of abuse, loss, and wild resilience that laid the foundation for the woman she is today. In this powerful memoir, Sally bypasses the often-loud sea of motivational quotes and hyped ideas about what it means to be strong, cutting right to the core of every human with her gentle yet firm reminders that we are all strong!
Honest, relatable, and raw, every listener will connect with Sally’s story and see how they too can overcome even the most difficult situations in life and sport. Choose Strong is a story for everyone from every age and walk of life looking to live their strongest life.
©2023 Sally McRae (P)2023 Sally McRaeListeners also enjoyed...
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The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential.
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Buy the paper copy
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Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking - shaping her mind to be more encouraging, kind, and resilient - could make her faster than she’d ever imagined possible.
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Great book
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Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.
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Couldn’t take Jenny
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Narration alert!
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I'm Glad My Mom Died
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Jennette McCurdy was six years old when she had her first acting audition. Her mother’s dream was for her only daughter to become a star, and Jennette would do anything to make her mother happy. So she went along with what Mom called “calorie restriction." She endured extensive at-home makeovers while Mom chided, “Your eyelashes are invisible, okay? You think Dakota Fanning doesn’t tint hers?” She was even showered by Mom until age sixteen while sharing her diaries, email, and all her income. In I’m Glad My Mom Died, Jennette recounts all this in unflinching detail.
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Unexpectedly poor narration
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- Narrated by: Gregory Abbey
- Length: 8 hrs and 11 mins
- Unabridged
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On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
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Excellent
- By CC Coach Mike on 12-18-24
By: Matt Fitzgerald
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Choosing to Run
- A Memoir
- By: Des Linden, Bonnie D. Ford - contributor
- Narrated by: Des Linden
- Length: 5 hrs and 31 mins
- Unabridged
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When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew and loved, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and found a reason to race.
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Not great
- By Anonymous User on 04-26-23
By: Des Linden, and others
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Training Essentials for Ultrarunning: Second Edition
- By: Jason Koop, Jim Rutberg, Corrine Malcolm
- Narrated by: Jason Koop
- Length: 17 hrs and 5 mins
- Unabridged
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When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
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Great Foundation
- By Josh Conviser on 12-28-21
By: Jason Koop, and others
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25 Hours a Day
- Going One More to Get What You Want
- By: Nick Bare
- Narrated by: Nick Bare
- Length: 3 hrs and 13 mins
- Unabridged
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In 25 Hours a Day, Nick shares the lessons he learned while building his business as a member of the US Army. He grew that business to seven figures by flipping the switch and going all in - then breaking that switch so he could never go back. Now, Nick wants to help you transform your life by embracing the suck, living like you’ve got an extra hour, and harnessing the power of “one more”. By applying these simple lessons, you’ll radically improve your chances of success.
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Misleading Title - Massive Ego
- By Parker J on 01-31-21
By: Nick Bare
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The Longest Race
- Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
- By: Kara Goucher, Mary Pilon
- Narrated by: Kara Goucher, Mary Pilon
- Length: 8 hrs and 48 mins
- Unabridged
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Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and was offered a Nike sponsorship deal when she graduated from college. Then in 2004, she was invited to join a secretive, lavishly funded new team, dubbed the Nike Oregon Project. Coached by distance running legend Alberto Salazar, it seemed like the opportunity of a lifetime. Kara was soon winning a World Championship medal, going to the Olympics, and standing on the podium at the New York and Boston marathons, just like her coach. But behind the scenes, Salazar was hiding dark secrets.
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I won’t be purchasing any more Nike products:
- By Peter on 12-03-23
By: Kara Goucher, and others
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My Year of Running Dangerously
- By: Tom Foreman
- Narrated by: Tom Foreman
- Length: 6 hrs and 27 mins
- Unabridged
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As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job - it occurred at home, when his 18-year-old daughter asked, "How would you feel about running a marathon with me?"
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ESPECIALLY Good for Those of Us Who Don't Run!
- By Gillian on 04-12-16
By: Tom Foreman
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- By: Deena Kastor, Michelle Hamilton
- Narrated by: Deena Kastor
- Length: 9 hrs and 2 mins
- Unabridged
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Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking - shaping her mind to be more encouraging, kind, and resilient - could make her faster than she’d ever imagined possible.
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Great book
- By steve finkelstein on 05-19-18
By: Deena Kastor, and others
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The Rise of the Ultra Runners
- By: Adharanand Finn
- Narrated by: Ralph Lister
- Length: 11 hrs and 9 mins
- Unabridged
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Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport - with races that extend into hundreds of miles, often in extreme environments - an antidote to modern life, or is it a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes.
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Loved it!
- By Brandon S. Galvez on 07-27-19
By: Adharanand Finn
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The Heart Is the Strongest Muscle
- Know Your Why and Take Your Mindset from Great to Unstoppable
- By: Tia Toomey
- Narrated by: Tia Toomey
- Length: 6 hrs and 30 mins
- Unabridged
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Tia Toomey, the world’s fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.
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Reads like a high school essay
- By Sue on 02-21-24
By: Tia Toomey
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Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- By: Rich Roll
- Narrated by: Rich Roll
- Length: 9 hrs and 43 mins
- Unabridged
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On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.
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Finding Ultra rich Roll
- By Carolina Gutiérrez Ferrer on 09-30-24
By: Rich Roll
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Endure
- How to Work Hard, Outlast, and Keep Hammering
- By: Cameron Hanes
- Narrated by: Cameron Hanes, David Goggins, Joe Rogan
- Length: 7 hrs and 52 mins
- Unabridged
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Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills.
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Garbage
- By JP Flouret on 05-22-22
By: Cameron Hanes
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Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- By: Scott Jurek, Steve Friedman
- Narrated by: Scott Jurek
- Length: 8 hrs and 21 mins
- Unabridged
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In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.
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Compelling story behind Jurek
- By Javier Chavez on 06-16-20
By: Scott Jurek, and others
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How She Did It
- Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners
- By: Molly Huddle, Sara Slattery
- Narrated by: Molly Huddle, Sara Slattery, Gisela Chipe, and others
- Length: 8 hrs and 57 mins
- Unabridged
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The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential.
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Buy the paper copy
- By Kara Abshire on 07-20-24
By: Molly Huddle, and others
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A Runner’s High
- My Life in Motion
- By: Dean Karnazes
- Narrated by: Andrew Eiden
- Length: 7 hrs and 4 mins
- Unabridged
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New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
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Skip the Audible Version- Trust Me
- By Nathan on 05-01-21
By: Dean Karnazes
What listeners say about Choose Strong
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- Michele
- 01-14-24
The most beautiful story!
Sally, thank you for sharing your story! My heart is filled with appreciation and respect.
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- Amazon Customer
- 02-18-24
These stories have to be heard.
Sally’s story had to be written down. I didn’t know what to expect when I started this book. Wow! I was swept away. Immediately had my 14 year old daughter start reading it. I see the evidence of Sally’s beliefs is what helps her overcome horrible obstacles with such great grace. Sally, I love your outlook of life after all you have and will endure.
Your words are Truth.
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- Todd Arkyn Crush
- 03-25-24
Amazing!!
Inspired and strong I forge ahead with my own journey. Thank you Sally for your vulnerability, strength, and courage.
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- steve lewis
- 04-09-24
What strength
This was a powerful read for me. Such a good message. This is a book I will listen to over again. Well done.
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- Kindle Customer
- 10-04-23
Touched my heart
Sally’s story and mindset about pain and loss are so inspiring. Her memories around her mother’s passing brought back my experience of losing my own mom to cancer. So real and beautiful.
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- The Passport Couple
- 04-27-24
Sally is Amazing!!
Sally is a total inspiration and this book is proof that you can stay positive through just about anything. Can’t wait for book 2.
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- Christopher Garrity
- 04-24-24
Challenges build strength
We don’t get to choose what situations we end up in but we learn from difficulties and can choose how to respond. This is an inspiring story of a woman who was dealt a tough hand, made the most of it, and continues to use the strength that she has developed.
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- Doxie mom
- 08-27-23
Thank you for being strong for all of us
Sharing your story is so beautiful. It allows young girls that are now hidden in adult bodies to realize they were strong too. So much of your story parallels my childhood, Thank you so much for going through the pain of your past to share your message of choosing strong. You’ve honored your mother so beautifully Sally💕 Thank you for helping me to continue to realize I am strong, I was strong. You are a gift to us all 💕
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- Anonymous User
- 08-26-23
simply loved it!!
I could relate to this book so much. it's hard growing up in a hard family setting and loved how if you choose yo be strong you can accomplish anything
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- patane
- 08-28-23
Not What I Was Expecting!
I was thinking when I purchased this audiobook that I would hear about the grueling details of all the incredible ultramarathons and FKT’s that Sally has attempted and completed. Instead what I heard was a raw, vulnerable account of her childhood. Sally’s strength comes from her mom and her own will to endure and survive her childhood. This book made me cry and made me smile and listening to Sally narrating it makes it so even more personal. She is inspiration and role model for how to be strong. Choose Strong!
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