Preview
  • Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy

  • By: Jane Aniston
  • Narrated by: Lesley Ann Fogle
  • Length: 1 hr and 46 mins
  • 4.0 out of 5 stars (9 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy

By: Jane Aniston
Narrated by: Lesley Ann Fogle
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Would you like to take back your life and be the person you always wanted to be?

Do you feel stuck in a rut, unable to move forward with your life?

Are things not going as you would like them to, no matter how hard you try?

Are you suffering from anxiety or depression?

Do you find yourself repeating the same negative patterns over and over again?

Do you want to be fully in control of your life and emotions again?

Is anxiety, depression, addiction or another psychological condition stopping you or someone you know from fully enjoying life?

Would you like to know exactly how you can manage and overcome these conditions naturally & safely in order to regain full-control of your life and enjoy more happiness?

Or are you simply looking for a highly-effective technique to improve your overall quality of life?

If the answer to any of these questions is yes, this book will provide you with the answers you've been looking for!

Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops and move forward in a much more positive manner. It teaches you how you can adjust your thinking and helps you to differentiate between negative thoughts that are helpful and those that are not.

In this two-book pack, we offer you the complete guide to making CBT work for you! Take the first step towards breaking free from the negative thoughts and behaviors holding you back today.

©2017 Eddington Publishing (P)2017 Eddington Publishing
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    2
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    2
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.