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CBT for Depression: An Unconventional Guide to Overcome Depression, Eliminate Negative Thoughts, and Feel Better
- Narrated by: Linn R Thomas
- Length: 3 hrs and 11 mins
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Publisher's summary
If you want to learn how to overcome depression, then keep reading....
Your thoughts inform your feelings, which then inform your actions. When depressed, this is a vicious cycle that keeps you trapped in bad feelings. By adjusting your thoughts, you’ll have fewer negative feelings and respond differently to the world around you. You’ll learn to break the negative cycle and become happier in the process.
As well as guidance on how to use CBT to its greatest advantage, you’ll find studies, information on the physical aspects of depression and therapy, motivations to improve your life, and other practical excerpts. These provide an important support tool in your own journey. Seeing such proof of how well CBT works and how it can improve your life will help you move forward with it and put your all in.
You’ll learn:
- How to break the negative cycle and become happier in the process.
- How to recognize your negative thoughts, or cognitive distortions, for exactly what they are - lies that depression tells your brain to keep the cycle going.
- Several common types of cognitive distortions and how to recognize them in your thinking.
- How to be able to identify them and see the roles they play in your feelings and behaviors.
- How to challenge them and change how they affect you.
Very often you have negative thoughts that don't help you live your life peacefully, and you've already tried many times to get rid of it yourself. Cognitive behavioral therapy, or CBT, has proven itself to be one of the greatest and longest-lasting treatments for depression. It focuses on challenging negative thoughts based in faulty beliefs or assumptions, and replacing them with positive ones. Buy this book right now!
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
What listeners say about CBT for Depression: An Unconventional Guide to Overcome Depression, Eliminate Negative Thoughts, and Feel Better
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- Jimmy W. McKinney
- 11-10-19
Excellent beginner audiobook to learning about CBT
This audiobook introduces you to the powerful tool that is cognitive behavioral therapy, and it's a great beginner audiobook for those who are exploring cognitive behavioral therapy as an option for better psychological well-being and help in improving their lives.
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- SyRuP12
- 08-08-19
Effective self-help resource for CBT & depression
This good is an excellent primer on cognitive behavioral therapy techniques and goes beyond just recognizing and replacing cognitive distortions and into some more holistic life changes to help readers battle depression. While this book is probably not a true replacement for CBT with a therapist or counselor for most people, it’s a worthwhile complement to therapy and a valuable resource to introduce CBT. For the most part, it is well narrated, informative, and accessible, which is what you want in a self-help audiobook.
The audiobook begins with two “chapters” of legal disclaimers and a chapter of cheerful introduction by the author. The part of the book most people will likely care about is Chapter 1 of the book, but “Chapter 4” on Audible.
Clement Hawk, the author, begins with a description of both CBT and depression. The discussion of how a depressed brain functions is simplistic, but this is not a textbook and it certainly conveys the main mechanisms that occur with depression as I have understood them. Next, Hawk writes at length about journaling and calls it a prerequisite for CBT techniques. Hawk’s tips make journaling approachable even to someone like me who is normally resistant to journaling.
Next is a dive into several types of cognitive distortions, including examples and common ways to recognize them. This discussion, much like the distortions themselves, can be daunting and difficult to navigate without taking notes. Hawk asks the reader to write down their negative or automatic thoughts as they come, to the extent possible. He breaks down ways to recognize the thoughts, not only as negative or automatic, but also as illogical, unrealistic, based on unfounded assumption, or mere opinion. This was, to me, the most powerful part of the book, as the author does a thorough job helping the reader confront the thoughts and understand that they are distortions.
The thought-replacement portion got slightly short shrift in the book. That said, thought-replacement in CBT tends to be very personal and context-dependent, and Hawk gives the reader a good jumping-off point to replace their own negative thoughts and distortions with more realistic or evidence-based statements. Hawk also takes the time to mention complementary actions that assist in the battle against depression, including taking care of your physical health, cutting toxic people out of your life, and asking your support system for the help you need, as well as advice for maintenance after your depression has abated. I was impressed that a book on CBT went beyond just the cannon of therapeutic techniques to address the whole person struggling with depression.
The narration by Linn R. Thomas was a good fit for the audiobook. Thomas has a steady, gentle voice and cadence that kept me engaged and was generally comforting. There were a couple audio anomalies (unnatural pauses/cuts, a moment of static, and a tinny quality to the recording of the conclusion), and once or twice, Thomas had a Siri-esque inflection, but otherwise the narration and sound quality were strong.
There were a couple detractors that kept me from giving a five-star review: First, there were more than a couple times when the author asked the reader for a review on Amazon; it was jarring and out of step with what was otherwise a reader-focused book. Second, the book, toward the beginning, tries to sell itself as an alternative to expensive therapy—one that you can do “on your own.” Although Hawk mentions the importance of being with others in treating depression later in the book, the sales pitch at the outset seemed to encourage isolation and had the ring of “you should buy my book instead of seeking professional help.”
Overall, this book is an effective self-help resource for CBT and depression. Four Stars. This book was given to me for free at my request, and I provided this voluntary review.
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- David M. O'Connor
- 11-10-19
Wonderful Guide to CBT for depression
One of the most wonderful guide to CBT for depression . This audiobook helps people to Overcome Depression, Eliminate Negative Thoughts. From this audiobook anyone can learn many thing about CBT and it make feel better.
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- Jared C. Thomas
- 11-10-19
A fascinating and detailed listen
I've always been fascinated by CBT, especially as someone that deals with depression,anxious tendencies and whatnot. This audiobook blew me away with information. I've had conversations with various mental health professionals over the years about cognitive behavioral therapy and while I had a vague understanding of it.
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- Ben P. Cisco
- 11-10-19
This audiobook is a Life Changer!
This audiobook is a Life Changer!.In this audiobook there are lots of information about how to change your self and make feel better.Every one should listen this audiobook and this can only change your life from depression and eliminate any negative thoughts.
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- Rick L. Ventura
- 11-10-19
Extremely Helpful Informative audiobook on CBT
An outstanding audiobook, Cognitive Behavioral Therapy is most certainly a audiobook that could help many people if they took the time to listen carefully.It is the best guide to overcome from depression,eliminate negative thoughts and make feel better.
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- Pete M. Dearth
- 11-10-19
Very Practical and Useful! audiobook
This is one of the best audiobook .This audiobook is very practical and useful.It's a quick easy to listen with many useful tools. This audiobook is to learning a more positive and healthy way to deal with negative thoughts and make fell better.
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- BoysMom
- 09-05-19
Highly recommend
I really liked this audiobook. I found so much good information and I highly recommend it. I found myself taking tons of notes. I have read books on Depression before but this was my first book on CBT for Depression. I was afraid I would get bogged down with too much technical or scientific information but that wasn't the case! I will be recommending it to my friends!
This book was given to me for free at my request and I provided this voluntary review.
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- Daniel K. Johnson
- 11-10-19
One of the best audiobook on CBT
I particularly like this audiobook.This is one of the best audiobook on CBT for depression . People listen ,learn and eliminate their negative thoughts through this audiobook. And they became feel better. Especially for a self-help audiobook this is.
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- Randolph E. Witt
- 11-10-19
Awesome resource for anyone with invasive thought
Coming into this audiobook from the perspective of having Anxiety disorder and Bipolar disorder with a lot of intrusive thoughts. I listen this audiobook and learn how to overcome from depression and eliminate negative thoughts .
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