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Don’t Let Anxiety Stop You
- Eliminate Anxiety and Panic Attacks with One Simple Strategy, One Step a Day
- Narrated by: Katlynn Millions
- Length: 24 mins
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Publisher's summary
Take on your anxiety by the horns.
Feel like a bullfighter rather than someone running from a stampede? Are you someone who is struggling with anxiety and panic attacks? Do you feel depressed because of it? Are you suffering from a long bout of anxiety and cannot see the light at the end of the tunnel? Do you feel restricted and fearful due to your anxiety?
As a person who suffered from anxiety on and off, I completely understand your plight. That is why I have composed this guide, instructing you through the type of anxiety you might have and the strategy that you can use to tackle it head-on.
In this audiobook, you will learn about:
- The biggest mistake you might be making when it comes to perceiving your anxiety
- The most crucial step you might be missing when you start out treating your anxiety
- The "action step" method that will help you overcome anxiety, step-by-step, day by day
- The five most important questions that can help you fight anxiety
- One mind-set change that can help you reduce the intensity of your panic attacks instantly
- One key strategy to help you prepare for future panic attacks
- Why fearing panic attacks might actually worsen them
- How your own body could be the best tool to deal with panic attacks
This audiobook is here to provide you with information about anxiety and panic attacks as well as strategies and techniques to deal with them.
I know that getting back from that dark place could be a challenge. But if you take action, then you will be able to fight anxiety head-on.
Every day that you spend without a guided and step-by-step method to battle anxiety, could be another day that you surrender yourself to your demons.
Stop suffering, take action now and buy this audiobook!
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Don’t Let Anxiety Stop You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sean
- 08-05-20
naive
the vast majority of this book is simply telling somebody not to do things that they probably naturally do if they're dealing with real anxiety.
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- Tanya
- 09-11-21
Good book: Great pick-me-up!
Everything she says is true, and it’s like having your best friend encourage you through the fears and worries at the root of your anxiety. It’s 25 minutes : ) you can listen while getting ready in the morning, or over breakfast, or anytime really; great resource! Thank you!
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