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Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1 Bundle
- The #1 CBT Collection for Mastering Your Emotions and Retraining Your Brain to Defeat Anxiety & Depression
- Narrated by: Mike Athey
- Length: 4 hrs and 56 mins
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Get 2 free audiobooks during trial.
Buy for $14.95
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Publisher's summary
Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading....
Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can't experience love, career satisfaction, or make new friends.
Recovery is possible though! Our amazing bundle will provide you with CBT techniques to improve your mental health both in the present moment and long-term.
This Incredible Bundle Includes:
Cognitive Behavioral Therapy: Perfect for annihilating symptoms of depression, anxiety, panic, worry, anger, phobias, sleep disorders, low self-esteem, and social anxiety
We'll uncover:
- The ONE thing fueling your anxiety and depression to get rid of immediately
- The "tricks" your mind plays that distorts your reality and holds you back
- A little known technique for facing your fears and anxieties head-on
- And much more!
Emotional Intelligence Mastery: Essential for acquiring self-awareness, self-control, empathy, communication skills, persuasion, self-confidence, assertiveness, and social skills.
You'll discover:
- The secret to quitting self-sabotaging behavior for good
- Why you should embrace stress and how to use it to your benefit
- How to identify and destroy manipulative people to regain respect and control
- And much more!
Some people never get started on changing their lives for the better due to a fear of getting overwhelmed, but our audiobook series is all about self-improvement made simple and easy, taking you from CBT basics and beyond!
So if you'd like to take back control of your life, then I invite you to listen to this bundle today.
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OK content, Worst narration I've ever heard
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1 Bundle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Apollo
- 03-29-20
Amazing Audible content here.
I prefer this Audible guide forever. I believe this is what the therapist wants me to do for my anxiety and bipolar. Amazing Audible content here.
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- Lilo
- 03-21-20
Emotional Intelligence
I really enjoyed this book! It is incredibly easy to follow and the techniques are natural and progressive. I love that this approach affirms our own ability to heal our own mind while drawing on our own strength but also encourages openness in reaching out for professional help.
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- Anonymous User
- 03-26-20
This audiobook is stunning!
I adore this audiobook. I am truly worth investigating this audiobook. I would prescribe this audiobook to anyone. Whatever by essayist and must recommend for this audiobook.
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- Oliver
- 03-21-20
Everyone will love this book....
Everyone will love this book if he listen this book. This is really like a helpful audiobook because tips of this audiobook are very effective. Everyone should listen this book.
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- Ryan Hargrove
- 03-20-20
It's great !
Cognitive Behavioral Therapy Made Simple is a pragmatic tool made for just about anyone to use on their own terms. This guide is impeccably clear and easy to follow from start to finish, with diagrams and worksheets throughout to help visualize and practice the concepts he discusses.
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- Milan
- 03-28-20
Good
With Emotional Intelligence everyone will rise up quickly in relationships and career. With your positive attitude and amazing social skills, you will be always with people who truly mean you well and not by manipulative people who only want to use you. This book will help you to be more happy in your life.
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- Anonymous User
- 03-28-20
Information for living happily as a human
With the knowledge conveyed within this book, one can begin the practice of extending the time between emotional stimulus and physical response.
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- Nisan
- 03-30-20
Lots of interesting and helpful information!
This is a very useful and effective audiobook. You can easily understand it.Perfect if you're trying to reach a deeper understanding of what's going on in your brain when experiencing depression and anxiety.
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- Emma lwis Akrado
- 03-27-20
Great audio-book
Easy to understand.Clear sound & Very enjoyable and great information.Also I've become die heart fan of the Author, Highly recommended!
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- Jonson
- 03-29-20
Actionable.
This book gives simple, direct actions to implement CBT and mindfulness. Excellent for someone just beginning, like myself.
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