
Cognitive Behavioural Therapy
A Very Short Introduction
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $11.17
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Deborah Balm
-
By:
-
Freda McManus
About this listen
Cognitive behavior therapy (CBT) is a form of psychological therapy. It is not a unitary approach, but instead has evolved through a range of approaches that share a common underpinning model of cognition and behavior being important in understanding and alleviating psychological distress. While the earliest approaches focused on modifying observable behavior, later versions emphasized cognitive processes. The third wave approaches in CBT have moved the focus away from the content of an individual's thoughts to their relationship with their thoughts, and the processes underlying thinking.
This Very Short Introduction gives an overview of what CBT is, where it came from, what it does, and when it can be used. It explores how one of the driving forces behind CBT's success and continued adaptation has been its basis in empiricism, and analyses how it must continue to evolve to meet future challenges. Freda McManus also discusses how the scale of mental health problems and relative costs of traditional therapy formats have prompted investigations into alternative formats of CBT that have the potential to reach broader audiences, globally. She also considers the challenges of scale in training the workforce required to roll out such interventions, as well as those of determining the best ways of monitoring their competence and effectiveness.
©2022 Freda McManus (P)2022 TantorListeners also enjoyed...
-
Consciousness, 2nd Edition
- A Very Short Introduction
- By: Susan Blackmore
- Narrated by: Zehra Jane Naqvi
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exciting new developments in brain science are continuing the debates on these issues, and the field has now expanded to include biologists, neuroscientists, psychologists, and philosophers. This controversial book clarifies the potentially confusing arguments, and the major theories, while also outlining the amazing pace of discoveries in neuroscience. Covering areas such as the construction of self in the brain, mechanisms of attention, the neural correlates of consciousness, and the physiology of altered states of consciousness, Susan Blackmore highlights our latest findings.
-
-
Biased in its conclusions, judgemental of conflicting opinions while still having a lot of science in there
- By Robert B Hayes on 10-30-24
By: Susan Blackmore
-
Psychology
- A Very Short Introduction
- By: Freda McManus, Gillian Butler
- Narrated by: Tamara Marston
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Psychology is part of everyone's experience: It influences the way we think about everything from education and intelligence, to relationships and emotions, advertising and criminality. People readily behave as amateur psychologists, offering explanations for what people think, feel, and do. But what exactly are psychologists trying to do? What scientific grounding do they have for their approach? This Very Short Introduction explores some of psychology's leading ideas and their practical relevance.
By: Freda McManus, and others
-
Dialectical Behavior Therapy
- Master Your Emotional Intelligence With DBT, Control Borderline Personality Disorder and Overcome Depression, Anger and Panic Attacks
- By: Leona S. Murray
- Narrated by: Daisy Kelly
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you have problems with depression? Did you know that developing good habits is crucial for battling depression? DBT will teach you how to recognize your positive attributes and strengths, develop and use them to build good habits. Do you have trouble coping with panic attacks? DBT will show you coping exercises on how to prevent panic attacks in the first place. You will build mental barriers that will help you protect yourself from panic triggers.
By: Leona S. Murray
-
Philosophy of Physics
- A Very Short Introduction
- By: David Wallace
- Narrated by: Walter Dixon
- Length: 4 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Philosophy of Physics is concerned with the deepest theories of modern physics - notably quantum theory, our theories of space, time and symmetry, and thermal physics - and their strange, even bizarre conceptual implications. A deeper understanding of these theories helps both physics, through pointing the way to new theories and new applications, and philosophy, through seeing how our worldview has to change in the light of what we learn from physics.
By: David Wallace
-
Psychopathy
- A Very Short Introduction
- By: Essi Viding
- Narrated by: Esther Wane
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Psychopathy is a personality disorder that has long captured the public imagination. Newspaper column inches have been devoted to murderers with psychopathic features, and we also encounter psychopaths in films and books. Individuals with psychopathy are characterized in particular by lack of empathy and guilt, manipulation of other people and, in the case of criminal psychopathy, premeditated violent behavior. They are dangerous and can incur immeasurable emotional, psychological, physical, and financial costs to their victims and their families.
-
-
Listen, Reflect, Listen Again.
- By Drone Boy on 04-27-24
By: Essi Viding
-
Stoicism
- A Very Short Introduction
- By: Brad Inwood
- Narrated by: Walter Dixon
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stoicism is two things: a long past philosophical school of ancient Greece and Rome, and an enduring philosophical movement that still inspires people in the twenty-first century to rethink and reorganize their lives in order to achieve personal satisfaction. What is the connection between them? This Very Short Introduction provides an introductory account of Stoic philosophy, and tells the story of how ancient Stoicism survived and evolved into the movement we see today.
By: Brad Inwood
-
Consciousness, 2nd Edition
- A Very Short Introduction
- By: Susan Blackmore
- Narrated by: Zehra Jane Naqvi
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exciting new developments in brain science are continuing the debates on these issues, and the field has now expanded to include biologists, neuroscientists, psychologists, and philosophers. This controversial book clarifies the potentially confusing arguments, and the major theories, while also outlining the amazing pace of discoveries in neuroscience. Covering areas such as the construction of self in the brain, mechanisms of attention, the neural correlates of consciousness, and the physiology of altered states of consciousness, Susan Blackmore highlights our latest findings.
-
-
Biased in its conclusions, judgemental of conflicting opinions while still having a lot of science in there
- By Robert B Hayes on 10-30-24
By: Susan Blackmore
-
Psychology
- A Very Short Introduction
- By: Freda McManus, Gillian Butler
- Narrated by: Tamara Marston
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Psychology is part of everyone's experience: It influences the way we think about everything from education and intelligence, to relationships and emotions, advertising and criminality. People readily behave as amateur psychologists, offering explanations for what people think, feel, and do. But what exactly are psychologists trying to do? What scientific grounding do they have for their approach? This Very Short Introduction explores some of psychology's leading ideas and their practical relevance.
By: Freda McManus, and others
-
Dialectical Behavior Therapy
- Master Your Emotional Intelligence With DBT, Control Borderline Personality Disorder and Overcome Depression, Anger and Panic Attacks
- By: Leona S. Murray
- Narrated by: Daisy Kelly
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you have problems with depression? Did you know that developing good habits is crucial for battling depression? DBT will teach you how to recognize your positive attributes and strengths, develop and use them to build good habits. Do you have trouble coping with panic attacks? DBT will show you coping exercises on how to prevent panic attacks in the first place. You will build mental barriers that will help you protect yourself from panic triggers.
By: Leona S. Murray
-
Philosophy of Physics
- A Very Short Introduction
- By: David Wallace
- Narrated by: Walter Dixon
- Length: 4 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Philosophy of Physics is concerned with the deepest theories of modern physics - notably quantum theory, our theories of space, time and symmetry, and thermal physics - and their strange, even bizarre conceptual implications. A deeper understanding of these theories helps both physics, through pointing the way to new theories and new applications, and philosophy, through seeing how our worldview has to change in the light of what we learn from physics.
By: David Wallace
-
Psychopathy
- A Very Short Introduction
- By: Essi Viding
- Narrated by: Esther Wane
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Psychopathy is a personality disorder that has long captured the public imagination. Newspaper column inches have been devoted to murderers with psychopathic features, and we also encounter psychopaths in films and books. Individuals with psychopathy are characterized in particular by lack of empathy and guilt, manipulation of other people and, in the case of criminal psychopathy, premeditated violent behavior. They are dangerous and can incur immeasurable emotional, psychological, physical, and financial costs to their victims and their families.
-
-
Listen, Reflect, Listen Again.
- By Drone Boy on 04-27-24
By: Essi Viding
-
Stoicism
- A Very Short Introduction
- By: Brad Inwood
- Narrated by: Walter Dixon
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stoicism is two things: a long past philosophical school of ancient Greece and Rome, and an enduring philosophical movement that still inspires people in the twenty-first century to rethink and reorganize their lives in order to achieve personal satisfaction. What is the connection between them? This Very Short Introduction provides an introductory account of Stoic philosophy, and tells the story of how ancient Stoicism survived and evolved into the movement we see today.
By: Brad Inwood
-
The Meaning of Life
- A Very Short Introduction
- By: Terry Eagleton
- Narrated by: Jay Snyder
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The phrase "the meaning of life" for many seems a quaint notion fit for satirical mauling by Monty Python or Douglas Adams. But in this spirited Very Short Introduction, famed critic Terry Eagleton takes a serious if often amusing look at the question and offers his own surprising answer.
By: Terry Eagleton
-
CBT and NLP Techniques
- Essential Guide to Overcome and Manage Anxiety, Depression, Emotions, and Panic Attacks Using NLP and Therapeutic Techniques
- By: Ryan Farrell
- Narrated by: Jim Clark
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can manage anxiety, anger, panic, worry, and depression with effective Cognitive Behavioral Therapy and Neuro-Linguistic Programming techniques. CBT and NLP are behavioral sciences that use proven techniques to help you in real life. Both use outstanding methods for changing negative ways of thinking into positive ones. CBT and NLP relate three things together; thinking, language, and behavior or emotions. Its applications cover many aspects of everyday life.
By: Ryan Farrell
-
Capital in the Twenty-First Century
- By: Thomas Piketty, Arthur Goldhammer - translator
- Narrated by: L. J. Ganser
- Length: 24 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
What are the grand dynamics that drive the accumulation and distribution of capital? Questions about the long-term evolution of inequality, the concentration of wealth, and the prospects for economic growth lie at the heart of political economy. But satisfactory answers have been hard to find for lack of adequate data and clear guiding theories.
-
-
The Financial Times' Critique Doesn't Detract
- By Madeleine on 05-22-14
By: Thomas Piketty, and others
-
Dementia
- A Very Short Introduction
- By: Kathleen Taylor
- Narrated by: Mary Sarah
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
As more of us live longer, the fear of an old age devastated by brain diseases like dementia is growing. Many people are already facing the challenges posed by these progressive and terminal conditions, whether in person or because they are caring for loved ones. Dementia is now the fifth most common cause of death across the world. It is a small wonder that understanding, preventing, and finally curing these illnesses is now a global priority.
-
-
The Narrator’s distracting manor of speech
- By David van Driel on 02-02-24
By: Kathleen Taylor
-
Existentialism
- A Very Short Introduction
- By: Thomas Flynn
- Narrated by: Jay Snyder
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the leading philosophical movements of the 20th century, existentialism has had more impact on literature and the arts than any other school of thought. Focusing on the leading figures of existentialism, including Sartre, Nietzsche, Heidegger, Kierkegaard, de Beauvoir, Merleau-Ponty, and Camus, Thomas Flynn offers a concise account of existentialism, explaining the key themes of individuality, free will, and personal responsibility, which marked the movement as a way of life, not just a way of thinking.
-
-
NOT an Intro to.
- By RAYMOND BARRY on 01-02-25
By: Thomas Flynn
-
Conquering Anxiety and Depression
- Physical and Mental Strategies on Defeating the Paralysis of Our Worries
- By: Miles Burke
- Narrated by: Joe Alan Music
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.
-
-
Explained so We'll!
- By Daniel Robison on 09-20-22
By: Miles Burke
-
Forensic Psychology
- A Very Short Introduction
- By: David Canter
- Narrated by: Ken Kliban
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lie detection, offender profiling, jury selection, insanity in the law, predicting the risk of re-offending, the minds of serial killers, and many other topics that fill news and fiction are all aspects of the rapidly developing area of scientific psychology broadly known as forensic psychology. This fascinating Very Short Introduction discusses all the aspects of psychology that are relevant to the legal and criminal process as a whole.
By: David Canter
-
Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
-
Overall
-
Performance
-
Story
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
-
-
Nice Introduction, but the Heart of it is Missing
- By Anna Dresner on 01-22-08
By: Jon Kabat-Zinn
-
Nothing
- A Very Short Introduction
- By: Frank Close
- Narrated by: Ray Chase
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
This short, smart book tells you everything you need to know about "nothing". What remains when you take all the matter away? Can empty space - "nothing" - exist? To answer these questions, eminent scientist Frank Close takes us on a lively and accessible journey that ranges from ancient ideas and cultural superstitions to the frontiers of current research, illuminating the story of how scientists have explored the void and the rich discoveries they have made there.
-
-
Wow
- By Tracey Norris on 11-16-24
By: Frank Close
-
Logic
- A Very Short Introduction, 2nd Edition
- By: Graham Priest
- Narrated by: Kyle Tait
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Logic is often perceived as having little to do with the rest of philosophy, and even less to do with real life. In this lively and accessible introduction, Graham Priest shows how wrong this conception is. He explores the philosophical roots of the subject, explaining how modern formal logic deals with issues ranging from the existence of God and the reality of time to paradoxes of probability and decision theory. Along the way, the basics of formal logic are explained in simple, non-technical terms, showing that logic is a powerful and exciting part of modern philosophy.
-
-
A bit disappointing.
- By MarshallP1991 on 12-16-21
By: Graham Priest
-
Mental Health: A Journey to Explore Every Side of Your Mind
- Learn Everything About ADHD, Borderline Personality Disorder, and EMDR to Succeed in Life and Overcome Any Obstacle
- By: Melinda Quinn
- Narrated by: DM Studios
- Length: 16 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the secrets of the mind to be able to control your emotions and thoughts without them becoming an obstacle to your life. This is an essential guide for anyone who feels the need for psychological help to understand themselves and what they're going through or help a loved one. Knowing the secrets of your mind deeply, you will learn how to behave in each situation and take care of any problem directly at the root by creating a relaxing environment that leads to peace of mind and understanding.
By: Melinda Quinn
-
Heidegger
- A Very Short Introduction, 2nd Edition
- By: Michael Inwood
- Narrated by: Jonathan Yen
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Martin Heidegger, considered by some to be the greatest charlatan ever to claim the title of "philosopher", by some as an apologist for Nazism, and by others as an acknowledged leader in continental philosophy, is probably the most divisive thinker of the 20th century. In the second edition of this Very Short Introduction audiobook, Michael Inwood focuses on Heidegger's most important work, Being and Time, to explore its major themes of existence in the world, inauthenticity, guilt, destiny, truth, and the nature of time.
-
-
Very Limited and One-sided View
- By Jack L. Sammons on 10-25-24
By: Michael Inwood
What listeners say about Cognitive Behavioural Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 08-12-24
Excellent information
Very informative,
A super introduction to a very broad subject, I’m most grateful for it, thank you
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!