
Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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Narrated by:
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Jon Kabat-Zinn
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By:
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Jon Kabat-Zinn
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can:
- Learn to manage chronic pain resulting from illness and/or stress related disorders
- Discover the roles that anger and tension play in heart disease
- Reduce anxiety and feelings of panic
- Improve overall quality of life and relationships through mindfulness meditation and mindful yoga
More timely than ever before, Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
©2007 Jon Kabat-Zinn (P)2007 Random House, Inc.Listeners also enjoyed...




















Critic reviews
"Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing [to] their life." (Dean Ornish, M.D.)
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Jon Kabat-Zinn has a penetrating voice that convinced me to practice mindfulness.
Great book!
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good stuff
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Don’t let the old copyright deter you
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Present Moment Living
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Great Book, worth it!
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every person should read this book
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good introduction
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This is one of my most highly recommended books for my patients who are afflicted with chronic pain. The strategies suggested here are not only practical --it is evidenced based!
Apply the book's steps into creating a daily habit of Mindfulness and see your pain transform before your eyes with a committed practice.
Highly Recommended By A Pain Psychologist
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Food for thought
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To be... and only to be.
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